Fri 8th Jun 2018 at 5:00pm by BecsX
Run > Commute
-
Time
43:45
-
Miles
5.01
-
Min/mi
8:44
-
Pacing
76%
-
WAVA
55.64
-
Stride(cm)
108
-
Cals
471
-
Cadence
171
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 93cal 6.72/7.39mph
2) 1m - 8:40(8:40/m) 94cal 6.93/7.39mph
3) 1m - 8:42(8:42/m) 96cal 6.89/7.22mph
4) 1m - 9:03(9:03/m) 98cal 6.63/7.16mph
5) 0.91m - 8:24(9:11/m) 90cal 6.53/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 +10
|
10:31 |
174 172-176 |
4/4 |
0.50 |
5:28 |
2:50 +43
|
11:21 |
172 120-178 |
5/2 |
0.75 |
7:50 |
2:22 +10
|
9:27 |
174 172-174 |
4/2 |
1.00 |
9:57 |
2:08 |
8:30 |
173 172-174 |
6/0 |
1.25 |
12:06 |
2:09 |
8:34 |
171 164-174 |
0/14 |
1.50 |
14:21 |
2:15 |
9:00 |
171 170-174 |
1/1 |
1.75 |
17:27 |
3:06 +1:01
|
12:25 |
171 168-176 |
2/1 |
2.00 |
19:43 |
2:16 +5
|
9:05 |
171 168-174 |
2/2 |
2.25 |
22:04 |
2:20 +9
|
9:21 |
172 170-178 |
4/1 |
2.50 |
24:15 |
2:11 |
8:44 |
171 170-174 |
2/4 |
2.75 |
26:27 |
2:13 |
8:51 |
171 168-172 |
2/2 |
3.00 |
28:35 |
2:08 |
8:33 |
172 168-176 |
4/1 |
3.25 |
30:48 |
2:12 |
8:50 |
170 168-174 |
1/2 |
3.50 |
33:06 |
2:18 |
9:11 |
169 168-172 |
2/0 |
3.75 |
35:22 |
2:17 |
9:07 |
169 164-174 |
4/1 |
4.00 |
37:39 |
2:16 |
9:05 |
170 168-174 |
3/0 |
4.25 |
39:51 |
2:13 |
8:50 |
172 168-174 |
5/1 |
4.50 |
42:18 |
2:26 +10
|
9:46 |
170 166-174 |
10/0 |
4.75 |
45:08 |
2:50 +25
|
11:19 |
169 162-174 |
16/0 |
4.91 |
46:38 |
1:30 |
9:15 |
172 168-174 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
171 |
4.9 |
44:58 |
9:16 |
Walk |
2.3 |
114 |
0 |
1:05 |
10:14:44 |
Pause |
1.2 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
40.52% |
More |
800m |
4:14 |
8:32 |
44.55% |
More |
1km |
5:22 |
8:38 |
46.11% |
More |
Mile |
8:37 |
8:37 |
49.61% |
More |
5k |
28:26 |
9:09 |
52.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.85 |
5km |
26:22 |
8:29 |
56.61 |
5M |
43:39 |
8:44 |
55.67 |
10km |
54:58 |
8:51 |
55.30 |
10M |
1:31:01 |
9:06 |
54.87 |
Half |
2:01:11 |
9:15 |
53.76 |
20M |
3:09:47 |
9:29 |
53.89 |
Mara |
4:12:40 |
9:39 |
53.55 |
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