Fri 8th Jun 2018 at 3:00pm by Binks
Run > General
-
Time
1:57:45
-
Miles
15.03
-
Min/mi
7:50
-
Pacing
52%
-
WAVA
58.02
-
Stride(cm)
116
-
Cals
1674
-
Cadence
177
-
BPM
149
-
%MHR
91.1
-
B/mi
1164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 138/151bpm 107cal 8.45/0mph
2) 1m - 7:19(7:19/m) 141/152bpm 111cal 8.19/0mph
3) 1m - 7:25(7:25/m) 144/154bpm 116cal 8.1/0mph
4) 1m - 7:34(7:34/m) 152/172bpm 126cal 7.93/0mph
5) 1m - 7:54(7:54/m) 148/158bpm 125cal 7.59/0mph
6) 1m - 8:05(8:05/m) 151/171bpm 127cal 7.42/0mph
7) 1m - 8:23(8:23/m) 157/179bpm 142cal 7.16/0mph
8) 1m - 7:58(7:58/m) 151/184bpm 120cal 7.54/0mph
9) 1m - 7:55(7:55/m) 146/153bpm 99cal 7.59/0mph
10) 1m - 8:08(8:08/m) 145/164bpm 97cal 7.38/0mph
11) 1m - 8:07(8:07/m) 146/160bpm 98cal 7.39/0mph
12) 1m - 7:50(7:50/m) 162/178bpm 137cal 7.65/0mph
13) 1m - 7:54(7:54/m) 147/163bpm 87cal 7.6/0mph
14) 1m - 7:48(7:48/m) 151/180bpm 94cal 7.7/0mph
15) 1m - 8:01(8:01/m) 147/174bpm 86cal 7.48/0mph
16) 0.03m - 18(11:39/m) 147/156bpm 2cal 5.15/0mph
7:06 7:19 7:25 7:34 7:54 8:05 8:23 7:58 7:55 8:08 8:07 7:50 7:54 7:48 8:01 18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:32 |
3:32 |
7:04 |
136 100-151 |
962 |
180 172-186 |
| 1.00 |
7:06 |
3:34 |
7:08 |
140 133-146 |
998 |
181 176-186 |
| 1.50 |
10:47 |
3:41 |
7:22 |
144 134-152 |
1060 |
175 170-182 |
| 2.00 |
16:25 |
5:39 |
11:17 |
137 79-150 |
1547 |
178 120-186 |
| 2.50 |
20:34 |
4:09 |
8:17 |
142 125-149 |
1177 |
178 170-184 |
| 3.00 |
24:16 |
3:42 |
7:24 |
147 141-154 |
1088 |
179 176-182 |
| 3.50 |
28:00 |
3:44 |
7:28 |
148 144-152 |
1105 |
178 172-182 |
| 4.00 |
31:51 |
3:50 |
7:41 |
155 146-172 |
1190 |
177 172-182 |
| 4.50 |
35:47 |
3:56 |
7:53 |
148 139-158 |
1166 |
176 170-182 |
| 5.00 |
39:45 |
3:58 |
7:56 |
148 143-156 |
1174 |
175 168-178 |
| 5.50 |
46:03 |
6:18 |
12:36 |
146 102-171 |
1839 |
169 160-182 |
| 6.00 |
50:00 |
3:57 |
7:54 |
157 153-161 |
1241 |
174 170-178 |
| 6.50 |
54:10 |
4:10 |
8:20 |
155 145-168 |
1291 |
174 116-184 |
| 7.00 |
58:23 |
4:13 |
8:26 |
159 150-179 |
1340 |
176 168-180 |
| 7.50 |
1:04:00 |
5:37 |
11:14 |
151 121-184 |
1696 |
179 170-186 |
| 8.00 |
1:07:58 |
3:58 |
7:56 |
151 139-164 |
1199 |
180 178-184 |
| 8.50 |
1:12:42 |
4:44 |
9:28 |
147 134-153 |
1391 |
180 168-186 |
| 9.00 |
1:17:00 |
4:18 |
8:36 |
145 138-150 |
1246 |
181 172-186 |
| 9.50 |
1:21:00 |
4:00 |
8:00 |
144 137-150 |
1151 |
178 170-184 |
| 10.00 |
1:27:09 |
6:09 |
12:18 |
146 99-164 |
1797 |
172 160-184 |
| 10.50 |
1:31:18 |
4:09 |
8:18 |
148 142-156 |
1229 |
173 166-178 |
| 11.00 |
1:36:40 |
5:22 |
10:45 |
144 115-160 |
1547 |
174 166-180 |
| 11.50 |
1:40:40 |
3:59 |
7:59 |
166 151-178 |
1325 |
178 172-184 |
| 12.00 |
1:44:31 |
3:51 |
7:42 |
158 153-163 |
1216 |
180 172-184 |
| 12.50 |
1:48:34 |
4:03 |
8:06 |
154 137-163 |
1247 |
177 174-182 |
| 13.00 |
1:52:25 |
3:51 |
7:42 |
140 127-147 |
1078 |
180 174-186 |
| 13.50 |
1:56:17 |
3:53 |
7:45 |
146 135-154 |
1132 |
180 176-184 |
| 14.00 |
2:00:12 |
3:55 |
7:50 |
156 145-180 |
1221 |
179 176-184 |
| 14.50 |
2:04:25 |
4:13 |
8:26 |
155 147-174 |
1308 |
180 168-186 |
| 15.00 |
2:08:45 |
4:20 |
8:40 |
139 114-156 |
1204 |
180 174-186 |
| 15.02 |
2:09:03 |
18 |
12:04 |
146 142-156 |
1763 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.5 |
177 |
15 |
2:07:04 |
8:28 |
| Walk |
1.5 |
117 |
0 |
1:55 |
2:10:52 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:34 |
46.48% |
More |
| 800m |
3:24 |
6:49 |
51.26% |
More |
| 1km |
4:17 |
6:53 |
53.25% |
More |
| Mile |
7:01 |
7:01 |
55.92% |
More |
| 5k |
24:03 |
7:44 |
55.44% |
More |
| 5 miles |
41:21 |
8:16 |
52.34% |
More |
| 10k |
51:49 |
8:20 |
52.16% |
More |
| 10 miles |
1:27:05 |
8:42 |
51.26% |
More |
| Half |
1:53:01 |
8:38 |
52.24% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:58 |
4:58 |
79.01 |
| 5km |
18:40 |
6:00 |
71.44 |
| 5M |
32:33 |
6:31 |
66.50 |
| 10km |
41:57 |
6:45 |
64.43 |
| 10M |
1:13:09 |
7:19 |
61.02 |
| Half |
1:40:17 |
7:39 |
58.42 |
| 20M |
2:44:24 |
8:13 |
56.47 |
| Mara |
3:45:23 |
8:36 |
54.92 |
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