Fri 8th Jun 2018 at 4:00pm by Drell
Bike > General
-
Time
1:07:01
-
Miles
12.51
-
Mph
11.2
-
FBI
62.03
-
Cals
405
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 17:16(5:33/m) 99cal 10.8/14.13mph
2) 3.11m - 15:23(4:57/m) 100cal 12.12/14.15mph
3) 3.11m - 15:57(5:08/m) 102cal 11.69/14.34mph
4) 3.11m - 17:50(5:45/m) 102cal 10.45/15.53mph
5) 0.08m - 35(7:19/m) 2cal 8.2/11.98mph
17:16 15:23 15:57 17:50 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:55 |
2:55 |
10.28 |
2/3 |
1.00 |
7:43 |
4:48 +1:17
|
6.25 |
2/3 |
1.50 |
10:14 |
2:30 |
11.98 |
4/3 |
2.00 |
13:10 |
2:56 |
10.22 |
3/2 |
2.50 |
15:33 |
2:23 |
12.57 |
3/5 |
3.00 |
18:01 |
2:28 |
12.15 |
1/3 |
3.50 |
20:31 |
2:30 |
11.98 |
3/1 |
4.00 |
23:07 |
2:35 |
11.60 |
4/0 |
4.50 |
25:36 |
2:29 |
12.05 |
4/2 |
5.00 |
28:04 |
2:29 |
12.12 |
1/6 |
5.50 |
30:20 |
2:15 |
13.30 |
2/3 |
6.00 |
32:46 |
2:26 |
12.31 |
6/2 |
6.50 |
35:22 |
2:36 |
11.56 |
3/2 |
7.00 |
38:07 |
2:46 |
10.87 |
6/3 |
7.50 |
40:47 |
2:40 |
11.27 |
1/6 |
8.00 |
43:06 |
2:19 |
12.99 |
3/2 |
8.50 |
45:26 |
2:20 |
12.87 |
5/2 |
9.00 |
48:20 |
2:54 |
10.32 |
7/7 |
9.50 |
50:44 |
2:24 |
12.50 |
7/6 |
10.00 |
53:16 |
2:32 |
11.81 |
2/3 |
10.50 |
56:34 |
3:18 |
9.10 |
1/4 |
11.00 |
58:41 |
2:07 |
14.23 |
3/5 |
11.50 |
1:01:29 |
2:48 |
10.70 |
2/2 |
12.00 |
1:04:51 |
3:22 |
8.91 |
4/1 |
12.50 |
1:08:10 |
3:19 |
9.04 |
1/3 |
12.51 |
1:08:18 |
8 |
3.49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:05 |
4:12 |
More |
1km |
2:49 |
4:31 |
More |
Mile |
4:34 |
4:34 |
More |
5k |
15:14 |
4:54 |
More |
5 miles |
24:54 |
4:59 |
More |
10k |
30:55 |
4:58 |
More |
10 miles |
50:57 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:44 |
5:16 |
20km |
1:06:33 |
5:21 |
15 miles |
1:21:23 |
5:26 |
20 miles |
1:50:43 |
5:32 |
40km |
2:19:42 |
5:37 |
25 miles |
2:20:35 |
5:37 |
42km |
2:27:11 |
5:38 |
50 miles |
4:55:08 |
5:54 |
56 miles |
5:33:11 |
5:57 |
100 miles |
10:19:37 |
6:12 |
112 miles |
11:39:29 |
6:15 |
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