Fri 8th Jun 2018 at 4:00pm by K8

Bike > General

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Time
30:29
Miles
4.60
Mph
9.1
Cals
225
BPM
106
%MHR
61.8
B/mi
700
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:10(4:10/km) 100/105bpm 29cal 14.4/21.4kmph
2) 1km - 4:00(4:00/km) 101/119bpm 28cal 14.99/21.3kmph
3) 1km - 3:36(3:36/km) 117/132bpm 35cal 16.65/21.53kmph
4) 1km - 4:29(4:29/km) 117/130bpm 42cal 13.4/19.58kmph
5) 1km - 3:46(3:46/km) 99/123bpm 21cal 15.95/20.62kmph
6) 1km - 3:32(3:32/km) 105/117bpm 22cal 16.99/21.6kmph
7) 1km - 5:10(5:10/km) 105/118bpm 33cal 11.61/15.62kmph
8) 0.4km - 1:46(4:26/km) 115/124bpm 15cal 13.52/17.37kmph

4:10 4:00 3:36 4:29 3:46 3:32 5:10 1:46

Pin Map

0mi in 0

Pace

16%

18%

16%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +30	5.28	94 75-103	1068	2/1
0.25	2:15	50	9.03	101 98-102	671	2/1
0.38	2:57	42	10.73	103 102-104	576	1/2
0.50	3:39	42	10.73	101 99-103	565	1/1
0.63	4:36	57	7.84	101 97-103	773	2/1
0.75	5:20	44	10.34	103 99-108	598	2/3
0.88	6:01	41	10.96	109 102-117	597	1/1
1.00	7:00	59	7.66	98 97-100	768	2/2
1.13	7:58	58	7.72	95 93-98	738	4/3
1.25	8:41	43	10.52	100 99-102	570	1/2
1.38	9:19	39	11.67	103 101-105	529	3/2
1.50	10:00	41	11.08	102 97-109	552	1/1
1.63	10:54	54	8.37	123 113-127	882	2/3
1.75	11:40	46	9.79	127 121-131	778	1/2
1.88	12:20	40	11.28	129 127-132	686	1/1
2.00	13:15	55	8.12	126 124-129	931	2/1
2.13	14:04	49	9.24	128 126-130	831	1/0
2.25	14:45	41	10.98	123 114-129	672	2/1
2.38	16:03	1:19	5.71	105 100-111	1103	1/2
2.50	16:48	45	10.06	105 101-110	626	2/2
2.63	18:50	2:01 +1:23	3.71	101 80-113	1635	2/1
2.75	19:52	1:03	7.20	106 83-119	884	1/2
2.88	20:32	40	11.33	113 101-123	598	2/1
3.00	22:08	1:36 +47	4.70	91 74-99	1161	1/2
3.13	22:45	37	12.06	80 60-96	398	1/0
3.25	23:21	37	12.27	97 87-107	474	1/1
3.38	24:01	40	11.38	109 103-115	575	1/1
3.50	24:41	40	11.23	112 107-115	599	2/1
3.63	25:25	43	10.36	104 98-109	603	1/1
3.75	26:20	55	8.16	99 91-103	728	2/0
3.88	27:57	1:38 +39	4.60	96 92-100	1251	3/0
4.00	28:56	59	7.67	108 102-114	845	3/0
4.13	30:02	1:06	6.79	113 109-117	999	3/1
4.25	32:15	2:13 +1:29	3.38	102 84-118	1810	3/0
4.38	33:38	1:23	5.43	116 115-116	1282	4/0
4.50	34:31	53	8.54	115 112-117	808	2/0
4.60	35:13	42	8.21	113 106-122	826	1/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.5%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:32	5:05	More
1km	3:16	5:15	More
Mile	6:00	6:00	More
5k	21:28	6:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:26	6:57
20km	1:27:25	7:02
15 miles	1:46:42	7:07
20 miles	2:24:45	7:14
40km	3:02:15	7:20
25 miles	3:03:23	7:20
42km	3:11:56	7:21
50 miles	6:22:20	7:39
56 miles	7:11:08	7:42
100 miles	13:17:09	7:58
112 miles	14:58:54	8:02

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