Thu 7th Jun 2018 at 7:00am by AJLB

Run > General

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Time
51:30
Miles
7.07
Min/mi
7:17
Pacing
88%
WAVA
63.41
Stride(cm)
127
Cals
654
Cadence
174
BPM
145
%MHR
84.6
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 142/150bpm 98cal 7.96/8.31mph
2) 1m - 7:20(7:20/m) 144/154bpm 96cal 8.19/8.77mph
3) 1m - 7:15(7:15/m) 148/158bpm 95cal 8.27/9.43mph
4) 1m - 7:09(7:09/m) 149/158bpm 96cal 8.39/9.16mph
5) 1m - 7:07(7:07/m) 141/147bpm 83cal 8.44/9.23mph
6) 1m - 7:08(7:08/m) 143/148bpm 86cal 8.42/8.79mph
7) 1m - 7:25(7:25/m) 147/156bpm 93cal 8.09/8.77mph
8) 0.07m - 34(8:37/m) 145/147bpm 7cal 6.97/7.41mph

7:32 7:20 7:15 7:09 7:07 7:08 7:25 34

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	131 87-144	993	172 94-186
0.50	3:45	1:51	7:25	145 142-149	1075	173 168-176
0.75	5:38	1:53	7:31	145 142-147	1090	173 170-178
1.00	7:32	1:54	7:38	146 144-150	1114	173 170-180
1.25	9:23	1:51	7:22	150 145-154	1106	174 172-176
1.50	11:09	1:47	7:07	143 141-147	1017	176 172-192
1.75	12:57	1:47	7:09	141 138-144	1007	175 174-178
2.00	15:17	2:20 +25	9:20	141 118-147	1316	173 136-186
2.25	17:10	1:54	7:35	144 126-152	1093	173 170-180
2.50	18:58	1:48	7:12	149 146-153	1072	173 172-176
2.75	21:01	2:02 +12	8:10	144 131-155	1175	175 172-184
3.00	22:44	1:43	6:53	154 145-158	1060	174 172-178
3.25	24:31	1:47	7:07	151 143-158	1075	175 172-180
3.50	26:22	1:51	7:25	156 154-158	1158	173 172-176
3.75	28:07	1:45	6:59	146 138-155	1020	174 172-180
4.00	29:52	1:45	7:01	144 141-146	1011	174 172-176
4.25	31:49	1:57	7:47	143 136-147	1113	171 86-180
4.50	33:31	1:42	6:49	141 136-146	961	176 174-178
4.75	35:20	1:48	7:13	138 131-142	997	174 172-178
5.00	37:00	1:40	6:41	140 138-144	936	177 172-194
5.25	38:49	1:49	7:16	144 140-148	1045	174 172-176
5.50	40:32	1:43	6:54	141 138-144	973	175 172-180
5.75	42:17	1:45	7:00	142 140-145	993	175 168-184
6.00	44:07	1:49	7:17	143 141-146	1042	174 166-188
6.25	45:51	1:45	6:59	146 141-150	1020	174 172-178
6.50	47:43	1:52	7:28	150 145-156	1119	172 170-176
6.75	49:39	1:55	7:41	151 142-156	1160	173 170-176
7.00	51:32	1:53	7:34	141 138-145	1066	174 170-182
7.07	52:07	35	8:51	145 140-147	1282	171 168-174

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	7.1	51:52	7:21
Walk	0.2	113	0	7	18:37
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.84%	More
800m	3:23	6:49	54.76%	More
1km	4:17	6:53	56.63%	More
Mile	6:56	6:56	59.52%	More
5k	22:00	7:05	63.87%	More
5 miles	36:14	7:15	63.03%	More
10k	45:30	7:19	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:33	6:56	65.20
5M	35:40	7:08	64.04
10km	44:55	7:14	63.47
10M	1:14:22	7:26	63.31
Half	1:39:01	7:34	62.40
20M	2:35:04	7:45	63.14
Mara	3:26:27	7:53	63.24

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