Fri 8th Jun 2018 at 3:00pm by becca7

Walk > General

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Time
1:06:47
Miles
2.78
Min/mi
24:01
Stride(cm)
55
Cals
313
Cadence
123
BPM
82
%MHR
47.1
B/mi
1958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:07(29:07/m) 79/92bpm 123cal 59/67rpm 2.06/0mph
2) 1m - 23:22(23:22/m) 81/106bpm 110cal 61/70rpm 2.57/0mph
3) 0.78m - 14:18(18:17/m) 86/93bpm 80cal 64/69rpm 3.28/0mph

29:07 23:22 14:18

Pin Map

0mi in 0

Pace

27%

24%

13%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:51	3:51	30:50	78 67-87	2405	120 100-132
0.25	8:04	4:12	33:39	78 68-87	2624	118 106-132
0.38	10:50	2:46	22:10	82 77-88	1818	122 114-128
0.50	14:27	3:37	28:54	81 66-92	2341	119 98-134
0.63	17:50	3:23	27:05	80 70-88	2166	120 106-128
0.75	23:06	5:17	42:13	78 68-87	3292	122 116-130
0.88	25:40	2:34	20:31	81 67-92	1661	120 100-126
1.00	29:10	3:30	27:58	78 67-88	2181	113 100-124
1.13	33:25	4:15	33:59	78 69-87	2651	117 98-124
1.25	36:14	2:49	22:33	77 72-81	1736	118 104-124
1.38	40:13	3:59	31:54	76 55-89	2424	117 102-120
1.50	43:29	3:16	26:08	76 70-87	1986	117 106-128
1.63	46:11	2:42	21:33	80 76-91	1724	122 116-128
1.75	48:31	2:20	18:40	88 84-98	1643	126 120-136
1.88	50:31	2:01	16:05	96 90-106	1543	135 130-140
2.00	52:31	2:00	15:57	94 88-105	1499	133 128-138
2.13	54:37	2:06	16:52	90 86-93	1518	131 124-138
2.25	56:48	2:11	17:25	88 84-91	1532	129 122-132
2.38	58:58	2:10	17:22	85 83-88	1476	128 124-132
2.50	1:01:26	2:27	19:39	86 78-92	1689	129 120-132
2.63	1:03:43	2:17	18:20	85 82-87	1558	128 124-132
2.75	1:06:06	2:23	19:03	85 79-91	1619	126 120-130
2.78	1:06:47	41	22:23	80 77-82	1791	124 120-128

Heart

82/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:12	16:29	More
1km	10:20	16:38	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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