Fri 8th Jun 2018 at 2:00pm by Lesley C

Walk > General

warm

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Time
1:01:33
Miles
2.50
Min/mi
24:37
Stride(cm)
60
Cals
147
Cadence
109
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 63cal 2.64/3.49mph
2) 1m - 27:25(27:25/m) 52cal 2.19/3.3mph
3) 0.5m - 11:22(22:51/m) 32cal 2.63/3.3mph

22:47 27:25 11:22

Pace

42%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:28	114 108-126	4/0
0.25	5:39	2:58	23:43	105 102-110	7/0
0.38	8:25	2:46	22:06	116 108-126	8/0
0.50	11:28	3:03	24:27	101 32-126	4/0
0.63	14:20	2:52	22:58	113 106-122	2/1
0.75	17:02	2:42	21:32	114 106-122	0/9
0.88	19:46	2:44	21:55	115 108-126	2/1
1.00	22:51	3:05	24:36	107 98-126	2/1
1.13	26:14	3:24	27:09	99 88-106	4/0
1.25	29:44	3:29	27:55	103 96-106	4/0
1.38	33:14	3:31	28:06	108 92-126	0/3
1.50	36:52	3:37 +3	28:58	100 94-108	0/4
1.63	40:34	3:42	29:39	103 92-126	0/8
1.75	43:54	3:20	26:42	106 102-112	2/7
1.88	47:03	3:09	25:10	107 96-126	9/0
2.00	50:13	3:10	25:22	104 32-126	4/0
2.13	53:04	2:51	22:46	109 102-114	0/6
2.25	55:58	2:54	23:09	110 106-114	0/11
2.38	58:43	2:46	22:05	112 100-128	1/1
2.50	1:01:36	2:53	23:40	114 106-126	0/4

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	23:01
16 3.3%	26:09
13 1.8%	23:59
See your biggest climbs

Cadence

109 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:06	22:19	More
1km	13:57	22:26	More
Mile	22:47	22:47	More

Predictions

Dist	Time	Per Mile

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