Good
breezy
-
Time
2:38:11
-
Miles
13.22
-
Min/mi
11:58
-
Pacing
93%
-
WAVA
42.22
-
Stride(cm)
72
-
Cals
1764
-
Cadence
186
-
BPM
156
-
%MHR
80.1
-
B/mi
1870
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 139/153bpm 131cal 5.32/9.23mph
2) 1m - 11:32(11:32/m) 152/160bpm 146cal 5.21/5.76mph
3) 1m - 11:26(11:26/m) 154/158bpm 143cal 5.25/6.43mph
4) 1m - 11:47(11:47/m) 156/160bpm 145cal 5.09/5.57mph
5) 1m - 11:43(11:42/m) 158/164bpm 145cal 5.12/7.64mph
6) 1m - 11:52(11:52/m) 161/165bpm 151cal 5.06/7.1mph
7) 1m - 11:37(11:37/m) 158/162bpm 135cal 5.17/6.76mph
8) 1m - 12:00(12:00/m) 159/162bpm 132cal 5/5.95mph
9) 1m - 12:18(12:18/m) 159/165bpm 127cal 4.88/5.49mph
10) 1m - 12:07(12:07/m) 160/164bpm 123cal 4.95/5.18mph
11) 1m - 12:36(12:36/m) 159/166bpm 122cal 4.76/5.51mph
12) 1m - 13:19(13:19/m) 161/163bpm 131cal 4.51/5.26mph
13) 1m - 13:21(13:21/m) 160/162bpm 120cal 4.49/5.32mph
14) 0.12m - 1:18(11:05/m) 162/165bpm 13cal 5.41/5.59mph
11:16 11:32 11:26 11:47 11:43 11:52 11:37 12:00 12:18 12:07 12:36 13:19 13:21 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:38 |
5:38 |
11:16 |
130 88-142 |
1464 |
176 170-182 |
29/13 |
| 1.00 |
11:16 |
5:38 |
11:16 |
147 141-153 |
1656 |
182 176-200 |
21/22 |
| 1.50 |
17:04 |
5:48 |
11:36 |
150 145-156 |
1740 |
183 174-190 |
24/17 |
| 2.00 |
22:47 |
5:44 |
11:27 |
154 149-160 |
1764 |
185 178-190 |
26/26 |
| 2.50 |
28:29 |
5:42 |
11:24 |
154 152-155 |
1756 |
186 178-190 |
7/13 |
| 3.00 |
34:13 |
5:44 |
11:28 |
155 152-158 |
1777 |
187 184-194 |
9/11 |
| 3.50 |
40:11 |
5:58 |
11:55 |
156 153-160 |
1860 |
187 182-194 |
7/6 |
| 4.00 |
46:01 |
5:50 |
11:40 |
156 154-160 |
1819 |
186 180-192 |
8/14 |
| 4.50 |
51:53 |
5:52 |
11:44 |
158 153-163 |
1854 |
187 184-192 |
15/12 |
| 5.00 |
57:43 |
5:50 |
11:40 |
158 154-162 |
1844 |
187 180-192 |
23/19 |
| 5.50 |
1:03:42 |
5:58 |
11:57 |
161 156-164 |
1924 |
188 184-192 |
26/14 |
| 6.00 |
1:09:35 |
5:53 |
11:47 |
162 157-164 |
1909 |
188 174-200 |
16/11 |
| 6.50 |
1:15:27 |
5:52 |
11:43 |
158 155-160 |
1852 |
187 182-192 |
8/17 |
| 7.00 |
1:21:12 |
5:45 |
11:30 |
159 156-161 |
1830 |
188 180-194 |
20/22 |
| 7.50 |
1:27:07 |
5:55 |
11:51 |
158 155-161 |
1872 |
188 182-196 |
8/18 |
| 8.00 |
1:33:12 |
6:04 |
12:09 |
159 157-161 |
1932 |
189 182-194 |
12/10 |
| 8.50 |
1:39:22 |
6:10 |
12:20 |
160 154-165 |
1973 |
188 178-194 |
6/6 |
| 9.00 |
1:45:30 |
6:08 |
12:16 |
159 157-160 |
1950 |
187 184-192 |
9/3 |
| 9.50 |
1:51:38 |
6:08 |
12:17 |
159 155-161 |
1953 |
186 184-192 |
5/6 |
| 10.00 |
1:57:37 |
5:59 |
11:57 |
160 155-163 |
1913 |
188 182-192 |
12/13 |
| 10.50 |
2:03:44 |
6:07 |
12:14 |
159 154-161 |
1946 |
186 174-192 |
13/22 |
| 11.00 |
2:10:12 |
6:28 |
12:57 |
160 155-165 |
2072 |
186 180-192 |
18/14 |
| 11.50 |
2:16:41 |
6:29 |
12:58 |
160 157-163 |
2074 |
186 182-190 |
20/26 |
| 12.00 |
2:23:32 |
6:50 |
13:41 |
161 159-163 |
2203 |
185 172-190 |
32/12 |
| 12.50 |
2:30:01 |
6:30 |
12:59 |
160 156-162 |
2078 |
185 182-190 |
12/32 |
| 13.00 |
2:36:53 |
6:51 |
13:42 |
160 158-161 |
2193 |
184 172-188 |
21/17 |
| 13.12 |
2:38:11 |
1:18 |
11:08 |
163 160-165 |
1815 |
192 184-200 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 3.3% |
13:32
|
|
29 3.5% |
13:32
|
|
19 7.4% |
11:19
|
|
16 9.2% |
12:16
|
|
13 7.7% |
10:48
|
|
12 8.2% |
11:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
13.1 |
2:38:11 |
12:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:43 |
10:54 |
30.85% |
More |
| 800m |
5:32 |
11:09 |
35.57% |
More |
| 1km |
6:55 |
11:07 |
37.15% |
More |
| Mile |
11:16 |
11:16 |
38.72% |
More |
| 5k |
35:29 |
11:25 |
41.84% |
More |
| 5 miles |
57:43 |
11:33 |
41.91% |
More |
| 10k |
1:12:02 |
11:36 |
41.95% |
More |
| 10 miles |
1:57:37 |
11:46 |
42.49% |
More |
| Half |
2:37:58 |
12:04 |
41.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:15 |
10:15 |
42.55 |
| 5km |
34:05 |
10:58 |
43.56 |
| 5M |
56:26 |
11:17 |
42.86 |
| 10km |
1:11:03 |
11:26 |
42.53 |
| 10M |
1:57:40 |
11:46 |
42.47 |
| Half |
2:36:40 |
11:58 |
41.89 |
| 20M |
4:05:20 |
12:16 |
42.38 |
| Mara |
5:26:38 |
12:28 |
42.45 |
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