Fri 8th Jun 2018 at 11:00am by the hickmanator
Run > Long Run
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Time
2:35:05
-
Miles 17.27
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Min/mi 8:59
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Pacing
64%
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WAVA
59.38
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Stride(cm)
110
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Cals
2170
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Cadence
163
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Asc(m)
42
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Hillscore
24
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Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 125cal 6.16/6.68mph
2) 1m - 9:04(9:04/m) 125cal 6.61/7.01mph
3) 1m - 8:54(8:54/m) 126cal 6.74/8.45mph
4) 1m - 8:49(8:49/m) 126cal 6.81/7.41mph
5) 1m - 9:22(9:22/m) 123cal 6.4/6.82mph
6) 1m - 9:08(9:08/m) 126cal 6.57/8.22mph
7) 1m - 8:51(8:51/m) 125cal 6.78/7.24mph
8) 1m - 8:50(8:50/m) 127cal 6.79/7.56mph
9) 1m - 9:55(9:55/m) 129cal 6.05/7.99mph
10) 1m - 9:25(9:25/m) 124cal 6.37/7.53mph
11) 1m - 8:57(8:57/m) 125cal 6.7/8.12mph
12) 1m - 8:44(8:44/m) 127cal 6.87/8.85mph
13) 1m - 8:42(8:42/m) 126cal 6.9/7.66mph
14) 1m - 8:52(8:52/m) 126cal 6.76/8.01mph
15) 1m - 8:29(8:29/m) 127cal 7.08/8.12mph
16) 1m - 8:41(8:41/m) 124cal 6.91/8.27mph
17) 1m - 8:27(8:27/m) 126cal 7.1/7.51mph
18) 0.27m - 2:08(7:57/m) 33cal 7.55/7.93mph
===
1) 1m - 9:45(9:45/m) 125cal 6.16/6.68mph
2) 1m - 9:04(9:04/m) 125cal 6.61/7.01mph
3) 1m - 8:54(8:54/m) 126cal 6.74/8.45mph
4) 1m - 8:49(8:49/m) 126cal 6.81/7.41mph
5) 1m - 9:22(9:22/m) 123cal 6.4/6.82mph
6) 1m - 9:08(9:08/m) 126cal 6.57/8.22mph
7) 1m - 8:51(8:51/m) 125cal 6.78/7.24mph
8) 1m - 8:50(8:50/m) 127cal 6.79/7.56mph
9) 1m - 9:55(9:55/m) 129cal 6.05/7.99mph
10) 1m - 9:25(9:25/m) 124cal 6.37/7.53mph
11) 1m - 8:57(8:57/m) 125cal 6.7/8.12mph
12) 1m - 8:44(8:44/m) 127cal 6.87/8.85mph
13) 1m - 8:42(8:42/m) 126cal 6.9/7.66mph
14) 1m - 8:52(8:52/m) 126cal 6.76/8.01mph
15) 1m - 8:29(8:29/m) 127cal 7.08/8.12mph
16) 1m - 8:41(8:41/m) 124cal 6.91/8.27mph
17) 1m - 8:27(8:27/m) 126cal 7.1/7.51mph
18) 0.27m - 2:08(7:57/m) 33cal 7.55/7.93mph
9:45 9:04 8:54 8:49 9:22 9:08 8:51 8:50 9:55 9:25 8:57 8:44 8:42 8:52 8:29 8:41 8:27 2:08
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 5:04 | 5:04 | 10:09 | 158 154-162 | 6/3 |
1.00 | 9:45 | 4:40 | 9:20 | 159 156-162 | 9/8 |
1.50 | 14:16 | 4:32 | 9:04 | 159 154-162 | 1/11 |
2.00 | 18:48 | 4:32 | 9:04 | 160 156-164 | 7/4 |
2.50 | 23:23 | 4:35 | 9:10 | 161 156-164 | 14/3 |
3.00 | 27:43 | 4:20 | 8:39 | 160 152-164 | 8/9 |
3.50 | 32:01 | 4:18 | 8:35 | 162 160-166 | 6/11 |
4.00 | 36:33 | 4:32 | 9:04 | 162 154-166 | 16/8 |
4.50 | 41:22 | 4:49 | 9:38 | 162 156-178 | 20/8 |
5.00 | 45:54 | 4:33 | 9:06 | 163 158-170 | 4/7 |
5.50 | 50:28 | 4:33 | 9:07 | 163 156-166 | 14/7 |
6.00 | 55:03 | 4:35 | 9:10 | 162 96-168 | 13/7 |
6.50 | 1:02:14 | 7:11 +2:52 | 14:23 | 163 156-168 | 4/15 |
7.00 | 1:06:46 | 4:31 | 9:03 | 164 158-168 | 8/17 |
7.50 | 1:11:00 | 4:14 | 8:29 | 167 160-172 | 10/5 |
8.00 | 1:15:36 | 4:36 | 9:11 | 166 162-170 | 12/8 |
8.50 | 1:20:56 | 5:20 | 10:40 | 163 122-172 | 26/2 |
9.00 | 1:25:31 | 4:35 | 9:10 | 164 152-168 | 6/14 |
9.50 | 1:30:13 | 4:42 | 9:25 | 167 160-172 | 18/6 |
10.00 | 1:34:56 | 4:43 | 9:26 | 162 146-172 | 2/26 |
10.50 | 1:39:57 | 5:01 +18 | 10:02 | 161 92-168 | 30/20 |
11.00 | 1:44:12 | 4:15 | 8:30 | 165 158-170 | 4/24 |
11.50 | 1:48:34 | 4:22 | 8:44 | 165 158-170 | 9/4 |
12.00 | 1:52:57 | 4:23 | 8:45 | 164 154-170 | 6/2 |
12.50 | 1:59:07 | 6:10 +1:50 | 12:20 | 165 160-168 | 3/9 |
13.00 | 2:03:36 | 4:29 +8 | 8:58 | 165 122-170 | 10/5 |
13.50 | 2:09:00 | 5:24 +52 | 10:48 | 161 122-168 | 11/11 |
14.00 | 2:13:21 | 4:22 | 8:43 | 166 160-170 | 19/14 |
14.50 | 2:18:35 | 5:14 +1:04 | 10:28 | 164 154-170 | 1/20 |
15.00 | 2:22:58 | 4:23 +4 | 8:45 | 165 156-170 | 9/20 |
15.50 | 2:27:18 | 4:20 | 8:41 | 162 156-172 | 7/21 |
16.00 | 2:31:42 | 4:24 +4 | 8:48 | 164 158-168 | 6/10 |
16.50 | 2:36:01 | 4:19 | 8:38 | 166 154-170 | 15/8 |
17.00 | 2:40:11 | 4:10 | 8:20 | 166 162-170 | 7/5 |
17.27 | 2:42:18 | 2:07 | 7:54 | 167 164-172 | 3/3 |
Elevation
Asc 42m,
Range 71m, Flat prediction 2:28:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
34 5.1% | 9:36 |
28 5.5% | 9:31 |
23 2.9% | 9:40 |
22 2.1% | 9:07 |
21 1.7% | 8:55 |
20 3.7% | 10:39 |
See your biggest climbs |
Cadence
163 (178 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.2 | 163 | 17.2 | 2:34:23 | 9:09 |
Walk | 2.7 | 109 | 0 | 4:31 | 1:56:27 |
Pause | 2.1 | - | - | 3:24 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:34 | 7:34 | 59.53 |
5km | 25:10 | 8:06 | 60.96 |
5M | 41:41 | 8:20 | 60.06 |
10km | 52:29 | 8:27 | 59.63 |
10M | 1:26:54 | 8:41 | 59.59 |
Half | 1:55:42 | 8:50 | 58.80 |
20M | 3:01:11 | 9:04 | 59.50 |
Mara | 4:01:14 | 9:12 | 59.59 |
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