Fri 8th Jun 2018 at 1:00pm by chunkywizard

Bike > Turbo Trainer

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Time
30:01
Miles
10.72
Mph
21.4
FBI
91.62
Cals
213
Watts
120
Cadence
89
BPM
118
%MHR
68.5
B/mi
330
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:04(1:49/km) 113/118bpm 63cal 90/101rpm 117/148W 33.08/36.68kmph
2) 5km - 8:30(1:42/km) 121/129bpm 62cal 89/99rpm 123/186W 35.28/39.1kmph
3) 5km - 8:35(1:43/km) 119/126bpm 61cal 88/94rpm 119/152W 34.95/37.59kmph
4) 2.26km - 3:52(1:43/km) 121/127bpm 27cal 88/93rpm 119/144W 35.02/36.51kmph

9:04 8:30 8:35 3:52

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:33	1:33	19.41	109 93-117	337	89 2-101	119 92-144
1.00	3:02	1:29	20.22	116 113-118	344	92 85-96	118 96-136
1.50	4:30	1:28	20.40	113 110-116	332	93 89-96	114 92-138
2.00	5:59	1:29	20.21	109 105-113	324	92 90-95	107 94-126
2.50	7:22	1:23	21.69	114 108-117	315	89 86-93	125 84-148
3.00	8:45	1:23	21.68	115 113-117	318	88 86-91	121 90-138
3.50	10:07	1:22	21.93	118 116-121	323	90 87-93	126 104-143
4.00	11:29	1:22	21.89	119 116-124	326	89 87-98	123 106-186
4.50	12:50	1:21	22.34	123 119-127	330	91 86-99	129 103-164
5.00	14:11	1:21	22.31	122 120-124	328	91 87-96	127 110-153
5.50	15:34	1:24	21.54	118 116-120	329	88 86-93	117 105-150
6.00	16:58	1:24	21.45	122 116-129	341	88 84-93	114 79-149
6.50	18:20	1:22	21.95	120 118-128	328	90 86-92	123 104-139
7.00	19:44	1:24	21.55	117 114-121	326	88 86-92	117 97-137
7.50	21:07	1:23	21.66	118 114-125	327	88 84-92	118 92-152
8.00	22:29	1:22	21.96	120 118-122	328	90 86-94	123 98-141
8.50	23:51	1:22	21.84	120 117-123	330	89 87-91	120 98-136
9.00	25:14	1:23	21.63	122 117-126	338	88 86-94	117 98-151
9.50	26:39	1:24	21.31	117 115-122	329	87 84-90	113 96-135
10.00	28:02	1:23	21.74	121 118-127	334	89 83-93	120 96-136
10.50	29:24	1:23	21.76	121 119-123	334	89 87-91	120 105-134
10.72	30:01	37	21.82	121 120-122	333	89 87-92	122 110-144

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

120W (186 max)

Power Graph

Power Bands

Cadence

89 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:18	2:38	More
1km	1:38	2:38	More
Mile	2:41	2:41	More
5k	8:29	2:44	More
5 miles	13:43	2:45	More
10k	17:04	2:45	More
10 miles	27:48	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	27:51	2:47
20km	35:12	2:50
15 miles	43:06	2:52
20 miles	58:45	2:56
40km	1:14:15	2:59
25 miles	1:14:43	2:59
42km	1:18:15	3:00
50 miles	2:37:37	3:09
56 miles	2:58:04	3:11
100 miles	5:32:29	3:19
112 miles	6:15:39	3:21

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