Fri 8th Jun 2018 at 9:00am by Old Man

Run > General

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Time
1:03:06
Miles
5.75
Min/mi
10:58
Pacing
38%
WAVA
46.61
Stride(cm)
90
Cals
773
Cadence
163
BPM
135
%MHR
76
B/mi
1485
Asc(m)
42
Surface
Road

Notes & Comments

Friday morning run from Torpel Cabin with the "old boys" (& some girls this week!!)

Split Summary
===
1) 1m - 11:38(11:38/m) 125/137bpm 134cal 5.15/6.55mph
2) 1m - 10:38(10:38/m) 138/144bpm 136cal 5.64/5.93mph
3) 1m - 11:43(11:43/m) 138/147bpm 147cal 5.12/6.01mph
4) 1m - 11:13(11:13/m) 142/155bpm 142cal 5.35/6.03mph
5) 1m - 10:11(10:11/m) 137/149bpm 118cal 5.89/6.24mph
6) 0.75m - 7:42(10:16/m) 141/148bpm 96cal 5.85/6.22mph

11:38 10:38 11:43 11:13 10:11 7:42

Pin Map

0mi in 0

Pace

24%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	123 111-133	1510	155 118-164	2/1
0.50	6:23	3:19	13:16	122 116-126	1619	156 118-166	0/6
0.75	9:28	3:05 +25	12:19	122 104-137	1502	163 118-172	3/0
1.00	12:05	2:37	10:27	134 131-137	1400	170 166-172	2/3
1.25	14:46	2:41	10:44	135 131-143	1448	170 168-172	2/1
1.50	17:22	2:37	10:26	141 139-143	1472	168 164-170	1/4
1.75	20:00	2:38	10:31	139 138-141	1462	167 164-170	1/1
2.00	22:43	2:43	10:52	139 136-142	1511	166 164-168	1/3
2.25	25:24	2:41	10:44	141 138-144	1513	167 164-168	5/0
2.50	29:49	4:25 +1:26	17:40	134 111-146	2367	149 108-168	0/6
2.75	32:58	3:09	12:36	137 132-141	1725	153 112-164	1/0
3.00	36:34	3:36 +42	14:23	139 130-147	1999	163 158-170	1/1
3.25	39:20	2:46	11:04	149 145-154	1649	163 124-170	1/1
3.50	43:28	4:08 +1:03	16:34	134 114-151	2219	150 118-172	3/3
3.75	46:13	2:45	10:59	142 132-147	1560	165 162-168	1/2
4.00	48:50	2:37	10:28	147 145-149	1537	166 164-168	0/2
4.25	53:12	4:22 +1:53	17:30	133 109-148	2327	168 118-172	2/2
4.50	55:50	2:38	10:31	141 137-144	1483	171 170-172	1/1
4.75	1:02:43	6:53 +4:25	27:33	129 97-145	3554	166 118-172	1/1
5.00	1:05:19	2:36	10:23	137 130-144	1423	172 170-174	6/0
5.25	1:08:36	3:18 +40	13:10	136 123-146	1791	165 118-172	2/0
5.50	1:11:10	2:33	10:13	143 139-147	1461	171 168-172	1/3
5.74	1:13:38	2:28	10:08	144 142-147	1460	171 168-172	3/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:03:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	166	5.6	59:46	11:41
Walk	10.6	121	0.2	8:24	53:10
Pause	6.9	-	-	5:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.25%	More
800m	5:01	10:06	41.25%	More
1km	6:18	10:09	42.77%	More
Mile	10:19	10:19	44.40%	More
5k	37:27	12:03	41.66%	More
5 miles	1:04:06	12:49	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	31:52	10:15	48.96
5M	54:02	10:48	47.16
10km	1:08:46	11:04	46.33
10M	1:56:38	11:40	45.23
Half	2:37:23	12:01	44.04
20M	4:11:44	12:35	43.63
Mara	5:39:43	12:58	43.11

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