Wed 6th Jun 2018 at 9:00am by Old Man

Run > General

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Time
40:56
Miles
4.01
Min/mi
10:12
Pacing
94%
WAVA
49.59
Stride(cm)
92
Cals
526
Cadence
171
BPM
140
%MHR
78.6
B/mi
1429
Asc(m)
42
Surface
Road

Notes & Comments

Run with SL-L, this week 9 Bridges, Tunnels, Etton, Glinton

Split Summary
===
1) 1m - 10:06(10:06/m) 133/185bpm 125cal 5.94/7.06mph
2) 1m - 10:19(10:19/m) 138/143bpm 131cal 5.81/6.41mph
3) 1m - 10:10(10:10/m) 142/145bpm 132cal 5.9/6.32mph
4) 1m - 10:18(10:18/m) 146/157bpm 138cal 5.82/6.1mph
5) 0.01m - 2(7:43/m) 146/146bpm 7.78/6.05mph

10:06 10:19 10:10 10:18 2

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	136 95-184	1265	171 118-176	1/0
0.25	2:23	1:13	9:45	142 128-176	1384	172 170-174	1/0
0.38	3:41	1:18	10:24	133 126-137	1383	171 168-172	0/2
0.50	4:58	1:17	10:18	131 128-133	1349	169 166-172	0/1
0.63	6:14	1:16	10:06	131 130-132	1323	171 170-174	0/3
0.75	7:31	1:17	10:15	134 131-135	1373	172 170-174	0/0
0.88	8:49	1:18	10:26	137 136-138	1429	170 170-172	1/0
1.00	10:05	1:16	10:10	135 134-136	1372	171 170-172	0/1
1.13	11:39	1:34 +16	12:32	133 127-139	1668	167 130-172	1/0
1.25	12:56	1:17	10:18	132 128-136	1359	172 170-172	0/0
1.38	14:14	1:18	10:24	136 134-137	1414	171 170-172	0/1
1.50	15:41	1:26	11:29	138 136-139	1586	170 164-172	1/0
1.63	16:56	1:16	10:06	140 138-142	1414	172 170-172	0/1
1.75	18:12	1:16	10:10	140 137-142	1422	171 166-172	1/0
1.88	19:30	1:18	10:21	142 139-143	1469	172 170-172	1/0
2.00	20:41	1:11	9:24	142 141-143	1336	172 168-172	0/0
2.13	21:57	1:16	10:09	142 141-144	1440	172 170-172	3/1
2.25	23:11	1:14	9:51	141 139-142	1389	172 170-172	0/1
2.38	24:27	1:17	10:15	141 140-142	1446	171 168-172	2/1
2.50	25:44	1:16	10:10	142 139-144	1444	171 170-172	0/2
2.63	27:02	1:18	10:26	142 141-144	1481	171 170-172	0/0
2.75	28:17	1:15	9:58	142 141-143	1416	171 170-172	0/1
2.88	29:33	1:16	10:07	142 141-144	1438	172 170-172	0/0
3.00	30:51	1:18	10:24	144 143-144	1498	172 170-174	1/0
3.13	32:12	1:21	10:49	148 144-151	1601	166 162-170	1/2
3.25	33:30	1:18	10:26	142 141-144	1481	170 166-174	3/0
3.38	34:47	1:17	10:19	144 143-144	1486	171 168-172	1/1
3.50	36:02	1:15	9:56	144 141-146	1431	171 168-172	1/1
3.63	37:18	1:16	10:09	145 145-146	1471	172 172-172	1/1
3.75	38:36	1:18	10:26	152 146-157	1585	171 168-174	0/0
3.88	39:53	1:17	10:16	148 145-152	1518	172 172-174	0/1
4.00	41:09	1:16	10:07	145 144-146	1467	172 170-172	0/1
4.01	41:12	3	9:32	145 145-145	1383	172 172-172	0/0

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	4	40:55	10:13
Walk	0.7	124	0	17	6:26:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.02%	More
800m	4:55	9:53	42.17%	More
1km	6:10	9:56	43.73%	More
Mile	10:00	10:00	45.79%	More
5k	32:00	10:18	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.24
5km	30:50	9:55	50.60
5M	52:18	10:28	48.72
10km	1:06:34	10:43	47.86
10M	1:52:52	11:17	46.74
Half	2:32:19	11:38	45.50
20M	4:03:38	12:11	45.08
Mara	5:28:47	12:33	44.54

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