Tue 5th Jun 2018 at 7:00pm by Old Man

Run > General

Follow User
0 👍

Time
55:14
Miles
5.25
Min/mi
10:31
Pacing
89%
WAVA
48.52
Stride(cm)
91
Cals
686
Cadence
168
BPM
136
%MHR
76.4
B/mi
1430
Asc(m)
42
Surface
Road

Notes & Comments

WJ, only Marc S & C and Matt this week

Just died the Glinton loop via Fox Covert, Old Lincoln Road and Cock Inn corner

Split Summary
===
1) 1m - 10:26(10:26/m) 127/134bpm 122cal 5.75/6.64mph
2) 1m - 10:13(10:13/m) 138/141bpm 129cal 5.87/6.26mph
3) 1m - 10:42(10:42/m) 140/147bpm 136cal 5.61/6.16mph
4) 1m - 10:30(10:30/m) 140/146bpm 133cal 5.72/6.16mph
5) 1m - 10:36(10:36/m) 140/144bpm 132cal 5.66/5.93mph
6) 0.25m - 2:48(11:15/m) 140/143bpm 34cal 5.34/5.66mph

10:26 10:13 10:42 10:30 10:36 2:48

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	121 95-134	1187	169 118-174	2/3
0.50	5:00	2:32	10:10	127 123-131	1290	170 168-172	2/1
0.75	7:36	2:37	10:28	130 127-133	1360	169 164-170	1/2
1.00	11:05	3:28 +38	13:53	126 113-133	1749	167 162-172	2/2
1.25	13:37	2:32	10:09	138 134-141	1401	170 170-174	1/0
1.50	16:09	2:32	10:10	138 135-141	1402	170 168-172	2/1
1.75	18:44	2:34	10:18	138 135-139	1420	169 168-170	1/1
2.00	21:18	2:34	10:16	139 137-141	1428	169 164-170	1/1
2.25	23:52	2:34	10:15	139 136-142	1426	168 166-170	1/3
2.50	26:35	2:43	10:52	138 137-140	1500	168 166-170	1/2
2.75	29:24	2:50	11:19	142 137-147	1606	166 162-172	3/0
3.00	32:00	2:36	10:23	139 137-141	1443	169 166-172	0/3
3.25	34:40	2:39	10:37	139 137-141	1476	169 168-170	3/1
3.50	37:18	2:38	10:33	142 139-146	1497	168 164-170	2/1
3.75	39:59	2:41 +5	10:45	139 134-143	1495	168 164-170	1/3
4.00	42:36	2:37	10:26	141 138-143	1472	168 166-168	4/1
4.25	45:14	2:38	10:33	141 138-143	1488	167 164-170	0/3
4.50	47:54	2:40	10:42	140 136-144	1498	168 166-170	2/2
4.75	50:32	2:37	10:29	138 136-140	1446	168 166-170	2/3
5.00	53:11	2:40	10:39	139 137-142	1480	168 166-170	3/2
5.24	55:55	2:44	11:15	140 137-142	1576	167 158-170	1/2

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 55:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	5.2	55:09	10:33
Walk	1.2	120	0	41	2:34:42
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.55%	More
800m	4:56	9:56	41.96%	More
1km	6:15	10:04	43.13%	More
Mile	10:10	10:10	45.03%	More
5k	32:35	10:29	47.89%	More
5 miles	53:10	10:38	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	52.24
5km	30:51	9:56	50.57
5M	52:19	10:28	48.70
10km	1:06:36	10:43	47.84
10M	1:52:56	11:18	46.71
Half	2:32:24	11:38	45.48
20M	4:03:46	12:11	45.06
Mara	5:28:57	12:33	44.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry