Fri 8th Jun 2018 at 12:00pm by Badger

Run > Intervals
  • Time
    32:27
  • Miles
    3.75
  • Min/mi
    8:39
  • Pacing
    74%
  • WAVA
    56.07
  • Stride(cm)
    109
  • Cals
    409
  • Cadence
    170
  • BPM
    159
  • %MHR
    80
  • B/mi
    1378
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wu/4x800m/90s/cd Roughly 5k pace

Split Summary
===
1) 0.68m - 6:07(8:59/m) 140/157bpm 66cal 6.68/8.14mph
2) 0.5m - 3:45(7:29/m) 166/170bpm 51cal 8.02/8.83mph
3) 0.12m - 1:30(12:38/m) 147/170bpm 17cal 4.75/8.89mph
4) 0.5m - 3:42(7:25/m) 167/173bpm 50cal 8.1/8.95mph
5) 0.12m - 1:30(12:41/m) 151/171bpm 17cal 4.73/8.54mph
6) 0.5m - 3:43(7:27/m) 170/180bpm 52cal 8.06/8.95mph
7) 0.12m - 1:30(12:12/m) 156/178bpm 17cal 4.92/9.12mph
8) 0.5m - 3:44(7:27/m) 171/178bpm 52cal 8.05/8.95mph
9) 0.12m - 1:30(12:16/m) 162/178bpm 19cal 4.89/9.04mph
10) 0.58m - 5:25(9:17/m) 161/171bpm 68cal 6.47/8.01mph
6:07 3:45 1:30 3:42 1:30 3:43 1:30 3:44 1:30 5:25

Pace

10% 5% 15% 12% 46% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:11 105 83-126 965 170 138-178 0/2
0.13 1:10 36 9:34 134 127-141 1283 170 168-172 1/0
0.19 1:45 35 9:20 139 136-141 1298 169 160-180 0/1
0.25 2:16 30 8:07 142 138-146 1153 171 170-172 0/2
0.31 2:46 30 8:08 141 139-144 1146 169 168-170 0/1
0.38 3:23 37 9:46 147 141-154 1435 172 164-176 0/1
0.44 3:59 36 9:34 155 154-156 1484 172 170-174 0/1
0.50 4:47 49 +15 12:58 152 140-157 1971 169 134-182 0/1
0.56 5:16 29 7:40 137 132-140 1051 174 172-176 0/0
0.63 5:50 34 8:59 140 138-143 1259 169 168-172 1/0
0.69 6:24 34 9:03 146 143-148 1321 170 168-174 1/0
0.75 6:51 27 7:14 157 149-162 1135 182 180-186 0/0
0.81 7:20 29 7:42 164 163-165 1262 182 180-182 0/0
0.88 7:51 31 8:13 165 164-167 1357 180 180-182 0/0
0.94 8:19 28 7:25 168 167-169 1247 181 180-182 2/0
1.00 8:46 27 7:16 169 167-170 1229 183 182-184 1/0
1.06 9:14 28 7:26 168 167-170 1250 183 180-184 1/0
1.13 9:41 28 7:22 169 167-170 1246 183 182-184 0/0
1.19 10:09 28 7:29 169 169-170 1263 184 168-188 1/0
1.25 11:09 1:00 15:59 151 132-169 2414 128 114-172 0/0
1.31 11:41 32 8:33 139 132-147 1189 167 160-184 0/1
1.38 12:08 27 7:10 154 147-161 1103 183 182-184 0/0
1.44 12:37 29 7:38 165 161-167 1261 182 182-182 0/1
1.50 13:04 27 7:09 168 167-169 1201 183 180-184 0/1
1.56 13:31 27 7:19 170 169-170 1244 182 180-182 0/2
1.63 13:59 28 7:23 171 170-171 1263 183 182-184 0/0
1.69 14:28 29 7:46 170 168-171 1320 184 182-186 0/0
1.75 14:55 27 7:19 172 171-173 1257 183 182-184 0/0
1.81 15:28 32 8:37 171 170-173 1473 174 118-184 0/1
1.88 16:26 59 15:38 152 133-171 2377 118 104-164 0/0
1.94 16:57 30 8:07 142 134-152 1153 169 162-182 1/0
2.00 17:25 28 7:32 159 153-164 1197 182 182-182 0/0
2.06 17:55 30 8:08 166 164-167 1350 182 180-184 0/0
2.13 18:23 28 7:27 167 166-169 1245 182 182-184 0/0
2.19 18:52 28 7:30 173 169-174 1296 182 180-186 2/0
2.25 19:19 27 7:14 173 171-176 1252 182 180-184 2/0
2.31 19:46 27 7:15 175 174-177 1268 181 180-182 0/0
2.38 20:13 27 7:18 178 176-180 1299 181 178-182 0/0
2.44 20:42 29 7:39 177 175-178 1354 176 118-182 1/0
2.50 21:42 1:00 16:01 157 140-174 2514 121 108-164 0/0
2.56 22:12 30 8:00 145 141-150 1160 173 164-188 0/1
2.63 22:41 29 7:41 159 151-165 1221 185 184-188 0/0
2.69 23:09 28 7:25 169 165-173 1252 186 184-188 0/0
2.75 23:34 26 6:50 175 173-176 1196 184 182-186 0/1
2.81 24:02 28 7:21 177 176-178 1301 183 182-186 0/2
2.88 24:30 29 7:40 176 173-178 1349 183 182-184 0/0
2.94 24:59 28 7:36 174 173-175 1322 184 182-184 0/0
3.00 25:27 28 7:33 175 174-176 1320 186 184-188 0/0
3.06 26:02 34 9:08 177 176-178 1618 166 118-192 0/1
3.13 26:55 54 14:19 161 144-178 2304 130 112-170 1/0
3.19 27:29 34 9:08 151 145-155 1379 169 166-170 0/1
3.25 28:05 35 9:21 153 150-158 1431 169 166-172 0/0
3.31 28:43 38 10:16 163 158-166 1673 171 170-172 0/0
3.38 29:19 36 9:39 168 166-171 1620 171 170-172 1/0
3.44 29:52 33 8:44 162 160-167 1415 171 170-172 0/0
3.50 30:27 35 9:20 159 156-163 1485 171 170-174 0/0
3.56 30:54 27 7:10 161 160-162 1153 172 172-174 1/0
3.63 31:31 38 10:00 163 160-166 1630 171 168-174 1/0
3.69 32:11 40 10:34 162 161-164 1712 172 168-174 0/1
3.75 32:41 30 8:30 163 160-165 1385 171 170-174 2/0

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 32:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 176 3.5 28:57 8:10
Walk 11.4 116 0.2 3:44 18:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 47.02% More
800m 3:41 7:24 53.98% More
1km 4:51 7:48 53.42% More
Mile 8:00 8:00 54.91% More
5k 26:29 8:32 56.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 63.25
5km 26:04 8:23 57.42
5M 45:22 9:04 53.78
10km 58:26 9:24 52.16
10M 1:41:44 10:10 49.56
Half 2:19:20 10:38 47.52
20M 3:48:06 11:24 46.00
Mara 5:12:26 11:55 44.78

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