Fri 8th Jun 2018 at 12:00pm by planiggy
Swim > Pool
-
Time
27:22
-
Miles
0.75
-
per 100m
2:16
-
Cals
192
-
Cadence
60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 33(35:47/m) 4cal 27/rpm 1.68/1.68mph
2) 0.02m - 35(37:53/m) 4cal 27/rpm 1.58/1.58mph
3) 0.03m - 1:09(36:58/m) 8cal 28/rpm 1.62/1.66mph
4) 0.08m - 2:51(36:38/m) 20cal 29/rpm 1.64/1.69mph
5) 0.54m - 19:55(36:39/m) 140cal 30/rpm 1.64/1.76mph
6) 0.06m - 2:18(37:07/m) 16cal 30/rpm 1.62/1.75mph
33 35 1:09 2:51 19:55 2:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:51 |
2:51 |
45:51 |
57 54-62 |
0.12 |
5:08 |
2:17 |
36:51 |
58 54-60 |
0.19 |
7:24 |
2:16 |
36:29 |
59 56-62 |
0.25 |
9:41 |
2:16 |
36:33 |
60 58-62 |
0.31 |
11:55 |
2:14 |
35:57 |
61 60-62 |
0.37 |
14:10 |
2:15 |
36:21 |
61 58-62 |
0.43 |
16:24 |
2:14 |
35:59 |
62 60-62 |
0.50 |
18:41 |
2:16 |
36:35 |
62 60-62 |
0.56 |
20:59 |
2:18 |
37:05 |
61 58-62 |
0.62 |
23:18 |
2:19 |
37:19 |
63 62-64 |
0.68 |
25:36 |
2:18 |
36:56 |
60 56-64 |
0.73 |
27:22 |
1:46 |
38:05 |
59 56-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:00 |
36:11 |
More |
800m |
18:07 |
36:26 |
More |
1km |
22:44 |
36:35 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:29 |
34:08 |
750m |
16:32 |
35:29 |
1km |
22:25 |
36:05 |
1500m |
34:27 |
36:58 |
1 mile |
37:07 |
37:07 |
1.9km |
44:16 |
37:30 |
3km |
1:11:50 |
38:32 |
3.8km |
1:32:18 |
39:05 |
5km |
2:03:27 |
39:44 |
10km |
4:17:24 |
41:25 |
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