Fri 8th Jun 2018 at 5:00am by Dunk

Run > General

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Time
1:05:51
Miles
6.23
Min/mi
10:34
Pacing
94%
WAVA
50.36
Stride(cm)
92
Cals
519
Cadence
165
BPM
131
%MHR
71.3
B/mi
1387
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 127/146bpm 95cal 5.46/22.27mph
2) 1m - 10:08(10:08/m) 126/139bpm 82cal 5.93/6.2mph
3) 1m - 10:30(10:30/m) 133/152bpm 88cal 5.71/6.2mph
4) 1m - 10:34(10:34/m) 134/145bpm 84cal 5.68/6.37mph
5) 1m - 10:34(10:34/m) 133/142bpm 75cal 5.68/5.99mph
6) 1m - 10:36(10:36/m) 135/153bpm 78cal 5.66/6.01mph
7) 0.23m - 2:30(10:46/m) 135/146bpm 17cal 5.57/6.3mph

11:00 10:08 10:30 10:34 10:34 10:36 2:30

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	113 88-130	1301	157 146-162	7/7
0.50	5:37	2:44	10:56	124 114-133	1356	161 158-166	3/12
0.75	8:17	2:41	10:43	128 117-139	1371	163 160-166	14/2
1.00	11:00	2:42	10:49	140 136-146	1514	166 164-176	2/9
1.25	13:30	2:30	9:59	127 122-138	1269	164 162-166	5/5
1.50	16:04	2:35	10:19	126 122-130	1299	163 160-166	1/5
1.75	18:35	2:31	10:05	130 126-137	1310	165 160-166	5/7
2.00	21:07	2:32	10:07	123 119-128	1245	165 162-168	8/6
2.25	23:40	2:33	10:11	127 119-132	1292	165 164-168	2/9
2.50	26:15	2:35	10:21	132 117-146	1367	165 160-170	12/0
2.75	29:02	2:46	11:05	139 119-152	1541	167 164-168	3/2
3.00	31:38	2:36	10:24	135 131-138	1404	167 166-170	0/11
3.25	34:06	2:29	9:55	134 128-140	1328	167 162-178	1/6
3.50	36:42	2:36	10:23	132 126-137	1370	166 164-166	4/1
3.75	39:22	2:40	10:41	136 120-145	1453	165 162-168	12/0
4.00	42:11	2:49	11:17	134 123-144	1511	167 164-170	4/9
4.25	44:51	2:39	10:37	134 126-141	1423	166 162-168	1/4
4.50	47:31	2:41	10:42	133 130-137	1424	166 164-168	1/17
4.75	50:06	2:35	10:18	128 119-137	1319	165 162-168	16/0
5.00	52:45	2:39	10:38	135 123-141	1435	166 164-168	4/1
5.25	55:24	2:39	10:36	136 127-148	1441	166 162-168	8/4
5.50	57:59	2:34	10:17	133 128-136	1368	167 164-172	3/5
5.75	1:00:44	2:45	11:02	131 123-143	1445	166 160-176	9/1
6.00	1:03:22	2:38	10:31	142 132-153	1493	166 164-168	3/14
6.22	1:05:48	2:26	10:52	134 123-146	1455	165 164-168	12/6

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	10:32
17 1.6%	10:23
15 2.5%	10:18
12 7.5%	11:33
11 6.8%	9:35
See your biggest climbs

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	5.7	1:00:28	10:33
Walk	8.1	158	0.5	5:20	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.74%	More
800m	4:56	9:56	43.26%	More
1km	6:13	10:00	44.79%	More
Mile	10:04	10:04	47.08%	More
5k	32:08	10:20	50.27%	More
5 miles	52:16	10:27	50.55%	More
10k	1:05:39	10:34	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.05
5km	31:30	10:08	51.27
5M	52:09	10:26	50.66
10km	1:05:40	10:34	50.34
10M	1:48:45	10:53	50.37
Half	2:24:47	11:03	49.74
20M	3:46:43	11:20	50.33
Mara	5:01:51	11:31	50.41

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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