Fri 8th Jun 2018 at 9:00am by AJLB
Run > General
-
Time
51:36
-
Miles
7.47
-
Min/mi
6:54
-
Pacing
81%
-
WAVA
67.16
-
Stride(cm)
133
-
Cals
680
-
Cadence
176
-
BPM
149
-
%MHR
87
-
B/mi
1028
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 144/153bpm 90cal 8.69/9.6mph
2) 1m - 6:45(6:45/m) 149/154bpm 92cal 8.89/9.87mph
3) 1m - 6:51(6:51/m) 147/153bpm 93cal 8.75/9.23mph
4) 1m - 7:09(7:09/m) 149/155bpm 96cal 8.4/9.14mph
5) 1m - 6:38(6:38/m) 151/154bpm 89cal 9.04/9.43mph
6) 1m - 6:35(6:35/m) 150/157bpm 85cal 9.12/9.43mph
7) 1m - 7:09(7:09/m) 150/161bpm 91cal 8.4/9.46mph
8) 0.47m - 3:35(7:33/m) 151/161bpm 44cal 7.95/8.89mph
6:54 6:45 6:51 7:09 6:38 6:35 7:09 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
136 78-151 |
995 |
175 76-182 |
0.50 |
3:32 |
1:42 |
6:48 |
146 139-151 |
993 |
176 166-182 |
0.75 |
5:16 |
1:44 |
6:57 |
146 141-149 |
1016 |
176 172-186 |
1.00 |
6:55 |
1:39 |
6:35 |
150 147-153 |
987 |
178 172-188 |
1.25 |
8:33 |
1:38 |
6:33 |
150 145-153 |
982 |
177 174-182 |
1.50 |
10:10 |
1:37 |
6:26 |
151 146-154 |
973 |
177 174-182 |
1.75 |
11:59 |
1:50 |
7:18 |
146 141-152 |
1066 |
175 168-178 |
2.00 |
13:40 |
1:41 |
6:42 |
149 146-153 |
998 |
176 174-188 |
2.25 |
15:23 |
1:43 |
6:54 |
146 140-153 |
1006 |
175 172-178 |
2.50 |
17:06 |
1:43 |
6:53 |
147 144-151 |
1012 |
175 174-186 |
2.75 |
18:48 |
1:42 |
6:48 |
148 144-152 |
1005 |
175 174-178 |
3.00 |
20:31 |
1:43 |
6:50 |
149 145-153 |
1019 |
176 172-180 |
3.25 |
22:16 |
1:45 |
6:59 |
151 149-152 |
1055 |
175 162-184 |
3.50 |
23:59 |
1:44 |
6:54 |
150 145-153 |
1035 |
175 174-178 |
3.75 |
25:59 |
2:00 |
8:01 |
147 142-155 |
1177 |
167 76-178 |
4.00 |
27:39 |
1:40 |
6:39 |
150 146-153 |
999 |
178 174-180 |
4.25 |
29:19 |
1:40 |
6:38 |
150 148-153 |
996 |
178 176-180 |
4.50 |
31:01 |
1:42 |
6:48 |
152 149-154 |
1034 |
178 176-180 |
4.75 |
32:36 |
1:35 |
6:21 |
150 148-152 |
953 |
178 176-180 |
5.00 |
34:18 |
1:42 |
6:48 |
151 149-153 |
1027 |
178 176-180 |
5.25 |
35:59 |
1:41 |
6:43 |
152 149-157 |
1021 |
177 174-180 |
5.50 |
37:36 |
1:37 |
6:27 |
151 147-154 |
973 |
177 168-180 |
5.75 |
39:13 |
1:38 |
6:32 |
148 142-153 |
967 |
178 176-180 |
6.00 |
40:53 |
1:39 |
6:37 |
148 145-151 |
978 |
178 176-182 |
6.25 |
42:48 |
1:55 +9
|
7:41 |
149 144-153 |
1144 |
178 162-182 |
6.50 |
44:35 |
1:47 |
7:08 |
149 147-152 |
1062 |
176 146-182 |
6.75 |
46:41 |
2:06 +17
|
8:24 |
147 137-152 |
1236 |
177 156-184 |
7.00 |
48:28 |
1:47 |
7:08 |
155 147-161 |
1105 |
176 162-190 |
7.25 |
50:43 |
2:15 +26
|
8:59 |
155 142-161 |
1393 |
175 126-178 |
7.47 |
52:39 |
1:56 +12
|
8:47 |
147 132-156 |
1290 |
172 142-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
51.80% |
More |
800m |
3:10 |
6:21 |
58.75% |
More |
1km |
3:59 |
6:25 |
60.73% |
More |
Mile |
6:32 |
6:32 |
63.21% |
More |
5k |
21:03 |
6:47 |
66.74% |
More |
5 miles |
33:55 |
6:47 |
67.36% |
More |
10k |
42:24 |
6:49 |
67.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.54 |
5km |
20:22 |
6:33 |
68.98 |
5M |
33:43 |
6:45 |
67.75 |
10km |
42:27 |
6:50 |
67.15 |
10M |
1:10:18 |
7:02 |
66.97 |
Half |
1:33:36 |
7:09 |
66.01 |
20M |
2:26:34 |
7:20 |
66.80 |
Mara |
3:15:08 |
7:27 |
66.90 |
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