Fri 8th Jun 2018 at 9:00am by AJLB

Run > General

  • Time
    51:36
  • Miles
    7.47
  • Min/mi
    6:54
  • Pacing
    81%
  • WAVA
    67.16
  • Stride(cm)
    133
  • Cals
    680
  • Cadence
    176
  • BPM
    149
  • %MHR
    87
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 144/153bpm 90cal 8.69/9.6mph
2) 1m - 6:45(6:45/m) 149/154bpm 92cal 8.89/9.87mph
3) 1m - 6:51(6:51/m) 147/153bpm 93cal 8.75/9.23mph
4) 1m - 7:09(7:09/m) 149/155bpm 96cal 8.4/9.14mph
5) 1m - 6:38(6:38/m) 151/154bpm 89cal 9.04/9.43mph
6) 1m - 6:35(6:35/m) 150/157bpm 85cal 9.12/9.43mph
7) 1m - 7:09(7:09/m) 150/161bpm 91cal 8.4/9.46mph
8) 0.47m - 3:35(7:33/m) 151/161bpm 44cal 7.95/8.89mph
6:54 6:45 6:51 7:09 6:38 6:35 7:09 3:35

Pace

4% 1% 36% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 136 78-151 995 175 76-182
0.50 3:32 1:42 6:48 146 139-151 993 176 166-182
0.75 5:16 1:44 6:57 146 141-149 1016 176 172-186
1.00 6:55 1:39 6:35 150 147-153 987 178 172-188
1.25 8:33 1:38 6:33 150 145-153 982 177 174-182
1.50 10:10 1:37 6:26 151 146-154 973 177 174-182
1.75 11:59 1:50 7:18 146 141-152 1066 175 168-178
2.00 13:40 1:41 6:42 149 146-153 998 176 174-188
2.25 15:23 1:43 6:54 146 140-153 1006 175 172-178
2.50 17:06 1:43 6:53 147 144-151 1012 175 174-186
2.75 18:48 1:42 6:48 148 144-152 1005 175 174-178
3.00 20:31 1:43 6:50 149 145-153 1019 176 172-180
3.25 22:16 1:45 6:59 151 149-152 1055 175 162-184
3.50 23:59 1:44 6:54 150 145-153 1035 175 174-178
3.75 25:59 2:00 8:01 147 142-155 1177 167 76-178
4.00 27:39 1:40 6:39 150 146-153 999 178 174-180
4.25 29:19 1:40 6:38 150 148-153 996 178 176-180
4.50 31:01 1:42 6:48 152 149-154 1034 178 176-180
4.75 32:36 1:35 6:21 150 148-152 953 178 176-180
5.00 34:18 1:42 6:48 151 149-153 1027 178 176-180
5.25 35:59 1:41 6:43 152 149-157 1021 177 174-180
5.50 37:36 1:37 6:27 151 147-154 973 177 168-180
5.75 39:13 1:38 6:32 148 142-153 967 178 176-180
6.00 40:53 1:39 6:37 148 145-151 978 178 176-182
6.25 42:48 1:55 +9 7:41 149 144-153 1144 178 162-182
6.50 44:35 1:47 7:08 149 147-152 1062 176 146-182
6.75 46:41 2:06 +17 8:24 147 137-152 1236 177 156-184
7.00 48:28 1:47 7:08 155 147-161 1105 176 162-190
7.25 50:43 2:15 +26 8:59 155 142-161 1393 175 126-178
7.47 52:39 1:56 +12 8:47 147 132-156 1290 172 142-178

Heart

149/161max
  • Show Beats/Mile

Cadence

176 (190 max) Stride Length: 133cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 51.80% More
800m 3:10 6:21 58.75% More
1km 3:59 6:25 60.73% More
Mile 6:32 6:32 63.21% More
5k 21:03 6:47 66.74% More
5 miles 33:55 6:47 67.36% More
10k 42:24 6:49 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 67.54
5km 20:22 6:33 68.98
5M 33:43 6:45 67.75
10km 42:27 6:50 67.15
10M 1:10:18 7:02 66.97
Half 1:33:36 7:09 66.01
20M 2:26:34 7:20 66.80
Mara 3:15:08 7:27 66.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here