Fri 8th Jun 2018 at 10:00am by becca7

Walk > General

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Time
29:03
Miles
1.48
Min/mi
19:38
Stride(cm)
64
Cals
155
Cadence
128
BPM
92
%MHR
53.1
B/mi
1802
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 92/117bpm 104cal 65/120rpm 3.17/0mph
2) 0.48m - 10:06(21:15/m) 92/107bpm 51cal 63/67rpm 2.83/0mph

18:57 10:06

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:15	87 83-91	1587	130 126-184
0.13	2:19	1:10	18:47	86 80-92	1615	130 124-138
0.19	3:32	1:13	19:28	85 81-91	1654	125 120-128
0.25	4:44	1:12	19:18	84 81-86	1622	126 122-130
0.31	6:11	1:27	23:11	85 83-87	1971	128 120-134
0.38	7:24	1:13	19:24	88 85-91	1708	127 122-132
0.44	8:35	1:11	19:04	88 84-91	1677	126 122-128
0.50	9:50	1:14	19:46	98 88-117	1937	122 120-126
0.56	10:56	1:07	17:50	106 97-117	1891	128 122-134
0.63	12:05	1:09	18:23	93 89-97	1710	127 122-138
0.69	13:11	1:06	17:33	93 90-96	1631	132 124-134
0.75	14:19	1:08	18:00	90 86-95	1620	129 122-136
0.81	15:39	1:20	21:23	93 86-95	1989	129 120-142
0.88	16:45	1:06	17:39	103 90-114	1818	156 120-240
0.94	17:54	1:09	18:22	96 93-100	1764	128 120-134
1.00	18:58	1:04	17:01	93 91-96	1583	128 120-134
1.06	20:04	1:06	17:41	93 92-94	1645	128 120-132
1.13	21:11	1:06	17:43	95 91-98	1683	128 124-134
1.19	22:23	1:13	19:25	97 92-101	1883	127 122-132
1.25	23:49	1:26	22:57	93 88-97	2134	127 120-132
1.31	24:50	1:00	16:01	99 90-106	1586	125 120-134
1.38	25:57	1:07	17:52	96 87-107	1716	121 120-128
1.44	27:29	1:32	24:38	90 86-93	2216	123 112-130
1.47	29:01	1:32	42:35	81 74-89	3450	-

Heart

92/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	9:00	18:07	More
1km	11:16	18:08	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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