Fri 8th Jun 2018 at 7:00am by AngeM
Run > Run-Walk
-
Time
34:30
-
Miles
3.47
-
Min/mi
9:57
-
WAVA
52.33
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Run-walk with Cam.
3 x 9 min run - 90 sec walk
0.93 mi, 9.41 m/m
0.98 mi, 9.10 m/m
0.96 mi, 9.23 m/m
Then back to SP on own.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
50.01 |
5km |
30:41 |
9:53 |
52.59 |
5M |
50:49 |
10:10 |
51.80 |
10km |
1:03:59 |
10:18 |
51.51 |
10M |
1:45:57 |
10:36 |
51.20 |
Half |
2:21:03 |
10:46 |
50.21 |
20M |
3:40:53 |
11:03 |
50.39 |
Mara |
4:54:05 |
11:13 |
50.10 |
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