Fri 8th Jun 2018 at 7:00am by K8
Bike > General
-
Time
49:46
-
Miles
8.70
-
Mph
10.5
-
FBI
48.79
-
Cals
429
-
BPM
120
-
%MHR
70
-
B/mi
685
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:41(3:41/km) 93/109bpm 22cal 16.3/25.09kmph
2) 1km - 3:16(3:16/km) 111/132bpm 29cal 18.37/23.91kmph
3) 1km - 3:06(3:06/km) 130/148bpm 37cal 19.31/23.28kmph
4) 1km - 3:42(3:42/km) 127/148bpm 42cal 16.24/23.14kmph
5) 1km - 4:47(4:47/km) 112/143bpm 38cal 12.53/17.87kmph
6) 1km - 4:05(4:05/km) 117/128bpm 36cal 14.7/25.56kmph
7) 1km - 3:12(3:12/km) 117/155bpm 26cal 18.74/25.83kmph
8) 1km - 2:23(2:23/km) 122/145bpm 23cal 25.12/29.26kmph
9) 1km - 3:23(3:23/km) 106/113bpm 18cal 17.76/27.58kmph
10) 1km - 3:15(3:15/km) 110/124bpm 21cal 18.5/23.91kmph
11) 1km - 3:44(3:44/km) 115/152bpm 27cal 16.09/23.95kmph
12) 1km - 4:02(4:02/km) 116/138bpm 29cal 14.88/21.87kmph
13) 1km - 3:11(3:11/km) 142/155bpm 43cal 18.83/22.51kmph
14) 1km - 3:56(3:56/km) 126/144bpm 38cal 15.25/19.62kmph
15) 0.01km - 3(8:54/km) 131/131bpm 6.75/5.34kmph
3:41 3:16 3:06 3:42 4:47 4:05 3:12 2:23 3:23 3:15 3:44 4:02 3:11 3:56 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
2:36 |
2:36 +1:14
|
5.77 |
87 72-95 |
905 |
| 0.50 |
4:04 |
1:28 |
10.20 |
96 80-109 |
565 |
| 0.75 |
5:56 |
1:52 +30
|
8.07 |
98 90-115 |
729 |
| 1.00 |
7:06 |
1:10 |
12.89 |
123 109-131 |
572 |
| 1.25 |
8:39 |
1:33 |
9.66 |
106 103-109 |
658 |
| 1.50 |
9:57 |
1:18 |
11.54 |
119 105-134 |
618 |
| 1.75 |
11:23 |
1:26 +9
|
10.47 |
141 133-148 |
808 |
| 2.00 |
12:36 |
1:14 |
12.24 |
128 118-142 |
627 |
| 2.25 |
13:39 |
1:02 |
14.43 |
141 130-148 |
586 |
| 2.50 |
15:51 |
2:12 |
6.82 |
119 96-140 |
1047 |
| 2.75 |
17:45 |
1:54 |
7.87 |
111 90-128 |
846 |
| 3.00 |
19:30 |
1:46 |
8.53 |
125 107-143 |
880 |
| 3.25 |
21:47 |
2:17 |
6.57 |
112 92-126 |
1023 |
| 3.50 |
23:29 |
1:41 |
8.91 |
117 105-128 |
788 |
| 3.75 |
24:41 |
1:12 |
12.47 |
111 102-122 |
534 |
| 4.00 |
26:03 |
1:23 |
10.89 |
113 104-121 |
622 |
| 4.25 |
27:16 |
1:13 |
12.40 |
121 112-138 |
585 |
| 4.50 |
28:15 |
59 |
15.21 |
146 141-155 |
576 |
| 4.75 |
29:14 |
59 |
15.36 |
119 94-144 |
465 |
| 5.00 |
30:15 |
1:01 |
14.77 |
97 94-100 |
394 |
| 5.25 |
31:49 |
1:34 +20
|
9.54 |
105 100-109 |
661 |
| 5.50 |
33:12 |
1:23 |
10.83 |
108 103-112 |
598 |
| 5.75 |
34:57 |
1:45 |
8.57 |
107 87-124 |
749 |
| 6.00 |
36:06 |
1:09 |
13.08 |
110 103-118 |
505 |
| 6.25 |
37:12 |
1:06 |
13.60 |
112 107-118 |
494 |
| 6.50 |
39:53 |
2:41 +1:10
|
5.59 |
126 96-150 |
1353 |
| 6.75 |
44:02 |
4:09 +2:55
|
3.61 |
116 91-140 |
1928 |
| 7.00 |
45:39 |
1:37 |
9.28 |
118 112-126 |
763 |
| 7.25 |
47:37 |
1:58 +7
|
7.66 |
120 110-132 |
941 |
| 7.50 |
49:37 |
2:00 +25
|
7.49 |
125 106-150 |
1001 |
| 7.75 |
50:52 |
1:15 |
12.07 |
141 133-147 |
701 |
| 8.00 |
52:11 |
1:20 |
11.30 |
144 132-155 |
765 |
| 8.25 |
53:52 |
1:41 |
8.93 |
120 110-133 |
806 |
| 8.50 |
55:17 |
1:25 |
10.59 |
130 113-141 |
737 |
| 8.70 |
56:33 |
1:16 |
9.49 |
128 113-144 |
809 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
55 |
3:41 |
More |
| 800m |
1:53 |
3:48 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
4:08 |
4:08 |
More |
| 5k |
16:14 |
5:13 |
More |
| 5 miles |
28:27 |
5:41 |
More |
| 10k |
36:47 |
5:55 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:41 |
5:46 |
| 20km |
1:12:38 |
5:51 |
| 15 miles |
1:28:39 |
5:55 |
| 20 miles |
2:00:16 |
6:01 |
| 40km |
2:31:25 |
6:06 |
| 25 miles |
2:32:21 |
6:06 |
| 42km |
2:39:27 |
6:07 |
| 50 miles |
5:17:39 |
6:21 |
| 56 miles |
5:58:12 |
6:24 |
| 100 miles |
11:02:17 |
6:37 |
| 112 miles |
12:26:50 |
6:40 |
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