Thu 7th Jun 2018 at 6:00pm by Nicholls595
Run > General
- v warm
-
Time
24:32
-
Miles
1.87
-
Min/mi
13:07
-
WAVA
35.41
-
Cals
237
-
Asc(m)
35
-
Surface
Trail
Notes & Comments
Gentle jog round Colliers Wood with a reluctant Sarah. Did the 3k (long lap, short lap).
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
34.98 |
5km |
42:30 |
13:41 |
34.93 |
5M |
1:11:07 |
14:13 |
34.01 |
10km |
1:29:58 |
14:29 |
33.59 |
10M |
2:30:34 |
15:03 |
33.19 |
Half |
3:21:41 |
15:24 |
32.54 |
20M |
5:18:48 |
15:56 |
32.62 |
Mara |
7:07:00 |
16:18 |
32.47 |
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