Fri 8th Jun 2018 at 6:00am by Gromit

Run > General

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Time
1:30:44
Miles
7.57
Min/mi
11:59
Pacing
70%
WAVA
43.03
Stride(cm)
87
Cals
891
Cadence
154
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 124cal 5.79/6.39mph
2) 1m - 10:12(10:12/m) 123cal 5.88/7.58mph
3) 1m - 14:04(14:04/m) 114cal 4.27/6.55mph
4) 1m - 13:40(13:40/m) 112cal 4.39/7.53mph
5) 1m - 9:52(9:52/m) 117cal 6.09/7.47mph
6) 1m - 15:31(15:31/m) 112cal 3.87/6.37mph
7) 1m - 11:04(11:04/m) 121cal 5.42/7.1mph
8) 0.57m - 6:01(10:32/m) 68cal 5.7/7.37mph

10:22 10:12 14:04 13:40 9:52 15:31 11:04 6:01

Pin Map

0mi in 0

Pace

25%

18%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:34	3:34 +58	14:17	169 122-174	8/7
0.50	6:07	2:33	10:11	169 166-172	2/8
0.75	8:35	2:28	9:54	172 168-174	2/6
1.00	11:20	2:44	10:58	171 168-174	10/3
1.25	14:07	2:47	11:08	160 112-176	11/1
1.50	16:45	2:38	10:31	173 170-176	7/7
1.75	19:05	2:20	9:20	173 172-176	4/12
2.00	21:32	2:28	9:50	173 154-178	4/8
2.25	25:07	3:35	14:20	135 106-178	29/0
2.50	27:58	2:51	11:22	164 106-178	7/14
2.75	31:24	3:26	13:44	131 80-176	23/2
3.00	35:36	4:12	16:48	133 98-178	18/11
3.25	38:20	2:44	10:57	169 122-174	17/7
3.50	41:31	3:11	12:44	161 86-176	12/13
3.75	45:54	4:23	17:31	129 84-172	36/7
4.00	49:13	3:19	13:18	153 112-178	28/3
4.25	51:29	2:15	9:01	176 174-178	0/30
4.50	53:56	2:27	9:47	176 172-178	4/15
4.75	56:13	2:18	9:11	177 174-180	4/13
5.00	59:08	2:54	11:38	162 102-236	10/13
5.25	1:03:35	4:27	17:49	118 94-174	37/3
5.50	1:07:31	3:56	15:46	133 96-174	28/6
5.75	1:11:47	4:16	17:02	119 86-176	26/3
6.00	1:14:38	2:51	11:25	171 166-174	3/27
6.25	1:17:11	2:33	10:12	173 168-186	0/19
6.50	1:19:41	2:30	10:00	175 168-180	0/33
6.75	1:22:18	2:37	10:28	177 112-196	0/60
7.00	1:25:43	3:24	13:37	159 102-178	1/5
7.25	1:28:27	2:44	10:57	173 122-178	6/0
7.50	1:31:03	2:36	10:23	156 122-180	14/5
7.56	1:31:38	35	9:35	178 178-180	0/2

Elevation

Asc 42m, Range 153m, Flat prediction 1:28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
53 12.6%	16:19
40 18.6%	18:59
34 9.7%	14:08
28 6.8%	9:01
25 10.6%	11:17
23 5.0%	10:43
See your biggest climbs

Cadence

154 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	172	6.6	1:10:09	10:42
Walk	22.1	109	0.9	20:29	22:21
Still	0.0	-	-	2	-
Pause	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.64%	More
800m	4:28	8:59	45.06%	More
1km	5:43	9:12	45.81%	More
Mile	9:35	9:35	46.43%	More
5k	35:35	11:27	43.70%	More
5 miles	58:07	11:37	43.66%	More
10k	1:15:41	12:11	41.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.91
5km	35:18	11:22	44.05
5M	58:27	11:41	43.41
10km	1:13:36	11:51	43.16
10M	2:01:53	12:11	42.84
Half	2:42:16	12:23	41.97
20M	4:14:06	12:42	42.06
Mara	5:38:19	12:55	41.76

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