Fri 8th Jun 2018 at 6:00am by Garfield

Run > General

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Time
19:23
Miles
1.61
Min/mi
12:02
Pacing
88%
WAVA
43.32
Stride(cm)
74
Cals
112
Cadence
181
BPM
136
%MHR
72.1
B/mi
1642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 139/156bpm 70cal 5.06/6.1mph
2) 0.61m - 7:32(12:23/m) 135/142bpm 42cal 4.84/6.14mph

11:51 7:32

Pin Map

0mi in 0

Pace

27%

15%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:28	120 107-133	1616	186 180-200
0.13	1:31	40	10:44	131 121-139	1406	186 184-188
0.19	2:12	41	11:03	117 111-124	1292	173 136-190
0.25	2:53	41	10:57	136 127-145	1488	186 184-190
0.31	3:35	41	11:02	143 141-144	1577	187 186-188
0.38	4:29	54	14:29	142 136-146	2056	186 184-188
0.44	5:12	43	11:26	146 142-151	1669	186 184-188
0.50	5:50	38	10:06	151 146-155	1525	186 184-188
0.56	6:40	50	13:25	147 136-156	1973	171 136-188
0.63	7:40	1:00	15:53	136 131-145	2161	184 178-186
0.69	8:21	42	11:07	134 131-136	1490	187 186-188
0.75	8:59	37	9:57	138 133-140	1373	188 184-192
0.81	9:43	44	11:45	141 138-147	1658	187 186-190
0.88	10:29	46	12:14	149 144-153	1824	182 142-190
0.94	11:05	36	9:36	149 148-150	1431	187 184-188
1.00	11:51	46	12:17	139 136-144	1708	175 136-190
1.06	12:29	39	10:22	131 127-135	1358	185 184-188
1.13	13:24	54	14:30	138 134-141	2002	185 184-186
1.19	14:10	46	12:19	131 128-136	1614	181 140-188
1.25	14:54	44	11:44	138 133-142	1619	185 182-188
1.31	15:40	46	12:13	134 131-136	1637	155 84-188
1.38	16:29	49	13:02	136 131-140	1774	174 134-188
1.44	17:24	55	14:37	133 128-137	1945	185 180-196
1.50	18:04	41	10:50	134 132-136	1451	183 182-184
1.56	18:47	42	11:19	137 133-139	1549	163 88-188
1.61	19:23	36	13:15	139 136-142	1842	183 182-184

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	185	1.5	17:52	11:57
Walk	7.8	128	0.1	1:31	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	37.15%	More
800m	5:41	11:27	38.67%	More
1km	7:11	11:34	39.87%	More
Mile	11:39	11:39	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	41.69
5km	38:55	12:32	43.79
5M	1:04:26	12:53	43.20
10km	1:21:07	13:03	42.98
10M	2:14:20	13:26	42.80
Half	2:58:51	13:39	42.01
20M	4:40:05	14:00	42.26
Mara	6:12:54	14:14	42.07

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