Fri 8th Jun 2018 at 5:00am by lozza

Run > General

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Time
35:44
Miles
3.17
Min/mi
11:16
Pacing
54%
WAVA
49.22
Stride(cm)
81
Cals
287
Cadence
176
BPM
145
%MHR
76.5
B/mi
1639
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:21(15:04/m) 134/152bpm 67cal 3.98/7.35mph
2) 0.62m - 6:42(10:46/m) 139/147bpm 50cal 5.57/6.97mph
3) 0.62m - 6:45(10:52/m) 146/169bpm 54cal 5.52/7.43mph
4) 0.62m - 6:11(9:57/m) 149/164bpm 50cal 6.03/7.26mph
5) 0.62m - 6:11(9:58/m) 176/184bpm 61cal 6.02/7.99mph
6) 0.06m - 33(9:13/m) 176/179bpm 5cal 6.51/7.87mph

9:21 6:42 6:45 6:11 6:11 33

Pin Map

0mi in 0

Pace

24%

10%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38 +1:17	29:06	130 97-146	3784	175 120-198	2/2
0.25	5:51	2:13	17:45	134 111-152	2380	173 120-192	2/2
0.38	8:08	2:16 +34	18:10	130 122-136	2361	173 94-188	1/6
0.50	11:07	3:00 +1:01	23:56	135 118-146	3231	158 120-186	0/7
0.63	12:21	1:13	9:48	138 135-144	1351	182 176-188	1/2
0.75	13:55	1:34	12:32	139 135-144	1743	174 126-184	1/2
0.88	15:10	1:15	10:00	136 133-140	1360	181 176-186	3/1
1.00	16:23	1:13	9:42	138 135-139	1340	181 178-186	1/3
1.13	17:32	1:10	9:19	140 136-143	1305	182 180-184	2/2
1.25	19:14	1:42	13:34	142 136-147	1927	152 120-186	2/0
1.38	20:34	1:20	10:41	142 136-149	1516	180 120-188	2/2
1.50	21:46	1:12	9:38	144 137-148	1387	183 182-184	4/1
1.63	23:30	1:44	13:50	142 132-151	1964	180 174-188	3/2
1.75	24:45	1:14	9:56	155 143-168	1540	180 174-186	0/3
1.88	25:52	1:07	8:58	154 152-157	1381	182 178-186	1/3
2.00	27:10	1:18	10:20	149 140-162	1540	172 102-186	2/2
2.13	28:21	1:12	9:35	147 144-151	1410	182 176-184	2/3
2.25	29:55	1:33	12:28	151 142-158	1882	176 120-186	2/2
2.38	30:54	59	7:53	150 148-154	1184	184 182-186	1/3
2.50	32:05	1:11	9:31	152 146-164	1446	180 176-182	2/1
2.63	33:21	1:15	10:03	179 167-183	1799	181 180-184	1/1
2.75	34:58	1:37	12:58	175 171-180	2268	178 114-188	5/1
2.88	36:01	1:03	8:20	180 177-182	1501	185 180-188	8/0
3.00	37:10	1:09	9:14	175 171-177	1614	185 184-186	1/4
3.13	38:20	1:10	9:21	174 172-176	1628	179 162-186	3/1
3.15	38:32	12	8:36	177 177-177	1521	186 186-186	0/1

Heart

145/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	10:27
See your biggest climbs

Cadence

176 (198 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	182	3	31:55	10:52
Walk	12.3	119	0.1	4:53	42:51
Still	1.7	-	-	40	-
Pause	2.7	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	47.39%	More
800m	4:36	9:14	48.54%	More
1km	6:01	9:42	48.19%	More
Mile	9:49	9:49	50.24%	More
5k	37:50	12:11	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	34:55	11:14	49.36
5M	1:00:21	12:04	46.66
10km	1:17:29	12:28	45.52
10M	2:13:55	13:24	43.46
Half	3:02:41	13:57	41.63
20M	4:57:12	14:52	40.33
Mara	6:45:25	15:28	39.20

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