Fri 8th Jun 2018 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
32:49
Miles
4.21
Min/mi
7:48
Pacing
45%
WAVA
55.86
Stride(cm)
130
Cals
485
Cadence
159
BPM
152
%MHR
87.9
B/mi
1185
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 137/156bpm 101cal 7.93/8.25mph
2) 1m - 8:11(8:11/m) 163/176bpm 132cal 7.34/8.16mph
3) 1m - 7:43(7:43/m) 151/169bpm 111cal 7.78/8.47mph
4) 1m - 7:47(7:47/m) 154/168bpm 116cal 7.71/8.37mph
5) 0.21m - 1:34(7:24/m) 162/166bpm 25cal 8.11/8.43mph

7:34 8:11 7:43 7:47 1:34

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	124 100-138	944	158 154-160	0/14
0.25	1:54	57	7:38	130 125-137	993	159 158-160	1/4
0.38	2:52	57	7:40	133 128-137	1020	160 158-164	2/1
0.50	3:49	57	7:37	137 136-138	1044	159 158-160	2/2
0.63	4:45	56	7:25	139 137-141	1032	160 158-164	0/4
0.75	5:40	56	7:25	140 138-145	1038	160 158-160	1/2
0.88	6:36	56	7:27	144 141-147	1072	160 158-162	4/0
1.00	7:34	58	7:41	150 147-155	1152	160 160-162	9/0
1.13	8:32	58	7:47	155 153-161	1206	161 160-164	14/0
1.25	9:32	59	7:56	161 160-162	1276	159 158-162	8/0
1.38	10:34	1:03	8:22	160 159-161	1338	158 156-162	16/0
1.50	11:41	1:06	8:51	166 162-169	1468	158 156-162	12/0
1.63	12:39	58	7:47	167 165-169	1300	157 156-158	3/2
1.75	13:39	1:00	7:59	165 159-167	1318	157 156-160	4/1
1.88	16:23	2:44 +1:36	21:51	164 146-176	3584	158 130-162	1/4
2.00	17:21	58	7:41	165 146-174	1269	159 158-162	2/3
2.13	18:20	59	7:54	148 146-149	1169	158 154-164	1/4
2.25	19:18	58	7:43	148 146-150	1141	158 156-162	4/5
2.38	22:03	2:45 +1:41	22:04	149 130-157	3287	159 154-162	3/1
2.50	23:01	58	7:46	159 157-164	1235	159 156-164	0/18
2.63	23:57	56	7:26	168 164-169	1249	158 156-162	0/11
2.75	24:53	56	7:26	148 140-167	1099	156 154-162	0/14
2.88	25:49	56	7:29	142 138-147	1063	158 156-160	4/9
3.00	26:44	55	7:24	144 142-148	1065	158 154-162	1/12
3.13	27:41	57	7:36	149 145-152	1132	159 158-160	1/2
3.25	28:41	1:00	7:57	153 152-155	1217	158 156-160	3/0
3.38	29:39	58	7:43	156 154-158	1203	159 156-164	2/1
3.50	30:35	56	7:29	158 156-158	1182	159 158-160	1/2
3.63	31:32	57	7:33	154 152-157	1162	159 158-164	1/2
3.75	32:31	1:00	7:59	147 143-153	1175	159 156-164	8/0
3.88	33:31	1:00	8:00	147 146-150	1176	159 156-162	12/0
4.00	34:31	1:00	7:57	165 153-168	1311	158 156-162	6/3
4.13	35:27	56	7:24	164 162-166	1215	157 156-160	0/6
4.20	36:02	35	7:32	159 157-161	1198	159 158-160	4/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 71m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
71 4.1%	8:34
27 5.3%	8:05
See your biggest climbs

Cadence

159 (164 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	158	4.2	35:21	8:25
Walk	1.6	130	0	34	10:40:36
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.78%	More
800m	3:41	7:25	47.67%	More
1km	4:36	7:24	49.95%	More
Mile	7:32	7:32	52.43%	More
5k	27:32	8:52	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.28
5km	23:47	7:39	56.48
5M	39:23	7:53	55.36
10km	49:35	7:59	54.86
10M	1:22:06	8:13	54.70
Half	1:49:19	8:21	53.91
20M	2:51:11	8:34	54.55
Mara	3:47:54	8:42	54.64

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