Thu 7th Jun 2018 at 12:00pm by Dickie York

Run > Intervals
  • v warm
  • Time
    44:11
  • Miles
    6.44
  • Min/mi
    6:52
  • Pacing
    0%
  • WAVA
    68.66
  • Stride(cm)
    128
  • Cals
    332
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m)
2) 1m - 6:31(6:31/m)
3) 1m - 6:13(6:13/m)
4) 1m - 6:09(6:09/m)
5) 1m - 6:29(6:30/m)
6) 1m - 7:28(7:29/m)
7) 0.44m - 3:16(7:21/m)

10min WU @ 8mph
3min @ 10.4mph
2min @ 10.9mph
1min @ 11.5mph
off 1min @ 7mph
2min @ 10.4mph
1min @ 10.9mph
30sec @ 11.5mph
off 1min @ 7mph
10min WD @ 8mph
8:05 6:31 6:13 6:09 6:29 7:28 3:16

Pace

5% 13% 40% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:57 72 54-97 860 159 128-164
0.13 1:22 38 10:00 75 68-95 750 165 164-166
0.19 1:57 35 9:14 83 68-93 766 169 166-172
0.25 2:29 32 8:26 90 68-106 759 172 172-172
0.31 2:58 30 7:53 87 70-106 686 174 174-174
0.38 3:26 28 7:23 95 70-111 701 177 174-178
0.44 3:54 28 7:35 91 70-111 690 178 178-178
0.50 4:21 27 7:15 90 70-128 653 178 178-178
0.56 4:49 28 7:26 104 73-139 773 178 178-178
0.63 5:17 27 7:19 91 73-146 666 178 178-178
0.69 5:45 28 7:26 90 73-144 669 178 178-178
0.75 6:12 28 7:26 90 73-143 669 178 178-178
0.81 6:40 27 7:19 145 104-171 1061 178 178-178
0.88 7:08 28 7:26 151 142-171 1123 178 178-178
0.94 7:35 28 7:22 153 141-170 1127 178 178-178
1.00 8:04 28 7:35 151 143-168 1145 178 178-178
1.06 8:31 27 7:18 151 141-169 1101 178 178-178
1.13 8:59 28 7:22 153 141-174 1126 178 178-178
1.19 9:27 28 7:28 153 141-172 1142 178 178-178
1.25 9:54 28 7:22 152 142-167 1119 178 178-178
1.31 10:18 23 6:15 160 143-180 1001 185 178-190
1.38 10:39 21 5:41 170 167-183 965 190 190-190
1.44 11:01 22 5:54 175 166-184 1031 191 190-192
1.50 11:23 22 5:54 181 179-182 1068 192 192-192
1.56 11:46 23 6:01 178 176-181 1071 192 192-192
1.63 12:08 22 5:51 180 178-183 1052 192 192-192
1.69 12:30 22 5:54 181 180-182 1068 194 192-194
1.75 12:52 22 5:51 178 166-183 1040 194 194-194
1.81 13:19 27 7:17 173 160-184 1260 183 174-194
1.88 13:51 31 8:22 161 147-179 1347 174 174-174
1.94 14:14 23 6:08 160 144-176 983 183 174-192
2.00 14:35 21 5:42 170 146-177 969 193 192-194
2.06 14:55 21 5:28 165 148-177 902 194 194-194
2.13 15:17 21 5:43 165 155-174 944 195 194-196
2.19 15:38 21 5:36 167 155-171 934 196 196-196
2.25 16:00 22 5:47 166 158-173 960 197 196-198
2.31 16:29 29 7:49 168 160-173 1313 177 174-192
2.38 16:59 30 7:58 155 151-160 1235 174 174-178
2.44 17:19 20 5:17 154 151-156 813 193 178-196
2.50 17:39 20 5:25 160 154-167 866 199 196-200
2.56 17:59 20 5:22 169 165-172 907 200 200-200
2.63 18:28 29 7:40 170 164-173 1303 178 174-198
2.69 18:57 30 7:56 161 161-164 1276 174 174-176
2.75 19:20 23 6:01 159 158-161 958 188 178-190
2.81 19:42 22 5:51 162 160-164 948 191 190-192
2.88 20:05 23 6:01 165 164-167 992 192 192-192
2.94 20:26 21 5:41 169 168-171 960 194 194-194
3.00 20:48 22 5:51 171 171-171 1002 194 194-194
3.06 21:09 21 5:41 171 170-172 971 194 194-194
3.13 21:31 22 5:50 173 172-174 1010 194 194-194
3.19 21:53 22 5:45 174 172-175 1001 194 194-194
3.25 22:21 28 7:33 171 165-175 1290 181 174-194
3.31 22:51 30 8:00 162 159-166 1295 174 174-174
3.38 23:14 23 6:10 158 157-161 973 185 174-194
3.44 23:35 21 5:35 164 161-167 915 194 194-194
3.50 23:56 21 5:37 170 165-172 955 196 194-196
3.56 24:16 20 5:26 173 171-175 939 196 196-198
3.63 24:37 20 5:25 176 174-178 954 198 198-198
3.69 24:57 21 5:34 177 176-178 987 198 196-198
3.75 25:27 29 7:48 174 169-177 1357 178 174-196
3.81 25:57 30 8:04 167 163-171 1348 174 174-176
3.88 26:18 21 5:30 164 163-167 903 192 178-196
3.94 26:38 20 5:19 171 168-174 909 199 196-200
4.00 26:57 19 5:03 175 174-176 884 200 200-200
4.06 27:24 28 7:27 175 171-177 1303 180 174-200
4.13 27:56 31 8:18 168 163-172 1394 174 174-176
4.19 28:18 22 5:53 163 161-165 958 187 176-192
4.25 28:39 21 5:42 167 164-168 951 193 192-194
4.31 29:00 21 5:37 171 169-173 961 194 194-194
4.38 29:21 21 5:38 174 173-175 980 194 194-194
4.44 29:44 23 6:00 175 173-176 1051 194 194-194
4.50 30:07 24 6:18 175 173-176 1104 190 176-194
4.56 30:37 30 8:00 169 164-173 1351 174 174-174
4.62 31:04 27 7:11 162 160-164 1165 177 174-192
4.69 31:25 21 5:37 164 162-166 922 195 192-196
4.75 31:46 21 5:29 169 166-172 926 196 196-196
4.81 32:11 25 6:38 173 171-174 1147 189 174-196
4.87 32:41 30 7:59 169 165-172 1349 174 174-174
4.94 33:06 25 6:46 162 161-164 1095 179 174-196
5.00 33:26 20 5:22 167 163-170 896 200 196-200
5.06 33:53 27 7:14 172 170-172 1244 183 174-200
5.12 41:10 7:17 1:56:30 136 106-170 15845 159 62-178
5.19 41:42 31 8:22 118 112-122 987 180 178-180
5.25 42:10 28 7:31 117 109-119 880 182 180-182
5.31 42:37 27 7:10 141 109-165 1011 182 182-182
5.38 43:04 27 7:17 157 152-166 1145 182 182-182
5.44 43:32 28 7:28 153 152-157 1141 182 182-182
5.50 44:00 28 7:26 153 152-155 1138 182 182-182
5.56 44:27 27 7:15 153 152-154 1108 182 182-182
5.63 44:54 27 7:17 154 154-155 1123 182 182-182
5.69 45:21 27 7:15 154 153-156 1115 182 182-182
5.75 45:50 29 7:42 155 154-156 1192 182 182-182
5.81 46:18 27 7:15 155 154-157 1124 182 182-182
5.88 46:44 27 7:10 154 154-155 1104 182 182-182
5.94 47:12 28 7:24 156 155-157 1155 182 182-182
6.00 47:39 27 7:15 156 155-157 1131 182 182-182
6.06 48:08 28 7:32 156 154-156 1174 182 182-182
6.13 48:35 27 7:15 156 155-157 1130 182 182-182
6.19 49:02 27 7:10 158 157-158 1133 182 182-182
6.25 49:29 28 7:22 158 156-160 1163 182 182-182
6.31 49:57 28 7:26 156 154-157 1160 182 182-182
6.38 50:24 27 7:11 156 154-156 1120 182 182-182
6.44 50:52 28 7:23 157 156-158 1159 182 182-182
6.44 50:56 4 10:28 156 156-157 1633 181 180-182

Heart

151/184max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 183 6.4 50:40 7:52
Walk 0.3 101 0 10 17:58
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 59.72% More
800m 2:54 5:49 65.84% More
1km 3:42 5:57 67.25% More
Mile 5:59 5:59 70.61% More
5k 19:19 6:13 74.46% More
5 miles 33:03 6:37 70.79% More
10k 48:36 7:49 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 74.59
5km 19:46 6:22 72.75
5M 33:25 6:41 70.03
10km 42:28 6:50 68.80
10M 1:11:48 7:11 67.24
Half 1:36:43 7:23 65.52
20M 2:34:16 7:43 65.10
Mara 3:27:48 7:56 64.44

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