Thu 7th Jun 2018 at 8:00am by Dickie York

Bike > Commuting

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Time
54:34
Miles
13.12
Mph
14.4
FBI
61.64
Cals
344
BPM
114
%MHR
66.7
B/mi
474
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 4(56:57/m)
4) 0m - 7(56:57/m)
5) 1m - 4:35(4:35/m)
6) 1m - 4:51(4:51/m)
7) 1m - 4:17(4:16/m)
8) 1m - 4:03(4:04/m)
9) 1m - 4:21(4:20/m)
10) 1m - 4:11(4:12/m)
11) 0.13m - 56(7:06/m)
12) 0m - 11(/m)
13) 0.63m - 2:29(3:57/m)
14) 0m - 19(/m)
15) 0.24m - 1:05(4:31/m)
16) 1m - 3:59(3:59/m)
17) 1m - 3:35(3:35/m)
18) 1m - 3:22(3:21/m)
19) 1m - 3:35(3:35/m)
20) 1m - 3:49(3:49/m)
21) 1m - 4:08(4:08/m)
22) 0.12m - 38(5:15/m)

4 7 4:35 4:51 4:17 4:03 4:21 4:11 56 11 2:29 19 1:05 3:59 3:35 3:22 3:35 3:49 4:08 38

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.16	113 68-124	558	3/3
1.00	4:45	2:17	13.12	122 108-128	558	1/3
1.50	6:59	2:14	13.46	108 98-121	481	1/2
2.00	9:36	2:37	11.44	105 90-111	550	2/2
2.50	11:54	2:17	13.11	108 99-118	494	3/3
3.00	13:53	1:59	15.09	112 96-121	445	3/3
3.50	15:54	2:01	14.83	120 109-131	485	3/2
4.00	17:57	2:02	14.70	108 92-117	441	3/3
4.50	20:19	2:22	12.65	115 102-127	546	3/3
5.00	22:17	1:58	15.24	121 104-131	476	4/5
5.50	24:29	2:12	13.69	120 101-139	526	4/4
6.00	26:29	2:00	15.00	117 103-136	468	4/3
6.50	28:57	2:28	12.15	113 90-120	558	1/2
7.00	31:26	2:29	12.07	107 89-113	532	2/1
7.50	33:41	2:15	13.33	110 95-125	495	3/3
8.00	35:26	1:45	17.17	115 111-125	402	3/4
8.50	37:09	1:43	17.51	112 108-115	384	2/4
9.00	39:01	1:53	15.94	121 111-141	455	3/2
9.50	40:39	1:38	18.37	118 108-137	385	4/2
10.00	42:23	1:43	17.44	119 115-122	409	6/2
10.50	44:11	1:48	16.69	117 111-124	421	3/2
11.00	45:58	1:47	16.75	116 114-118	415	2/2
11.50	47:47	1:49	16.56	114 107-118	413	5/5
12.00	49:48	2:01	14.88	110 100-116	443	5/2
12.50	51:44	1:56	15.49	117 107-126	453	11/3
13.00	53:55	2:11	13.69	113 94-124	495	3/7
13.13	54:29	34	13.47	101 84-119	450	0/4

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:36	3:14	More
1km	2:01	3:15	More
Mile	3:19	3:19	More
5k	10:52	3:30	More
5 miles	18:01	3:36	More
10k	23:18	3:45	More
10 miles	39:48	3:59	More
Half	54:05	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	51:24	4:08
15 miles	1:03:15	4:13
20 miles	1:26:53	4:21
40km	1:50:26	4:27
25 miles	1:51:08	4:27
42km	1:56:32	4:28
50 miles	3:58:47	4:47
56 miles	4:30:35	4:50
100 miles	8:33:02	5:08
112 miles	9:41:21	5:11

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