Thu 7th Jun 2018 at 6:00pm by jamesmcf
Run > Intervals
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Time
54:29
-
Miles 6.47
-
Min/mi 8:25
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Pacing
59%
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WAVA
54.16
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Cals
717
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BPM
144
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%MHR
84.2
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B/mi 1212
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Asc(m)
42
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:18(8:40/m) 61cal
2) 1.55m - 10:59(7:04/m) 171cal
3) 0.12m - 2:00(16:34/m) 10cal
4) 1.55m - 13:35(8:45/m) 168cal
5) 0.27m - 2:00(7:27/m) 30cal
6) 1.55m - 13:17(8:34/m) 172cal
7) 0.12m - 2:00(16:43/m) 13cal
8) 0.8m - 6:20(7:53/m) 92cal
===
1) 0.5m - 4:18(8:40/m) 61cal
2) 1.55m - 10:59(7:04/m) 171cal
3) 0.12m - 2:00(16:34/m) 10cal
4) 1.55m - 13:35(8:45/m) 168cal
5) 0.27m - 2:00(7:27/m) 30cal
6) 1.55m - 13:17(8:34/m) 172cal
7) 0.12m - 2:00(16:43/m) 13cal
8) 0.8m - 6:20(7:53/m) 92cal
4:18 10:59 2:00 13:35 2:00 13:17 2:00 6:20
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:19 | 61 55-74 | 568 | 0/4 |
0.13 | 1:04 | 29 | 7:43 | 90 74-97 | 694 | 0/5 |
0.19 | 1:35 | 31 | 8:16 | 104 97-109 | 859 | 1/1 |
0.25 | 2:10 | 35 | 9:26 | 114 109-119 | 1076 | 5/0 |
0.31 | 2:42 | 32 | 8:35 | 113 110-117 | 970 | 1/0 |
0.38 | 3:15 | 32 | 8:37 | 109 106-113 | 939 | 1/1 |
0.44 | 3:48 | 33 | 8:45 | 111 106-117 | 971 | 0/1 |
0.50 | 4:19 | 31 | 8:18 | 129 118-143 | 1071 | 0/1 |
0.56 | 4:45 | 26 | 6:54 | 141 139-143 | 973 | 1/2 |
0.63 | 5:11 | 26 | 7:03 | 145 140-150 | 1022 | 0/2 |
0.69 | 5:38 | 27 | 7:04 | 150 147-152 | 1061 | 0/1 |
0.75 | 6:05 | 27 | 7:13 | 146 145-147 | 1054 | 1/1 |
0.81 | 6:32 | 27 | 7:18 | 153 145-168 | 1116 | 0/1 |
0.88 | 6:56 | 24 | 6:22 | 169 167-171 | 1076 | 0/3 |
0.94 | 7:22 | 26 | 6:55 | 172 169-174 | 1190 | 0/2 |
1.00 | 7:51 | 29 | 7:46 | 161 150-174 | 1249 | 5/0 |
1.06 | 8:19 | 28 | 7:25 | 153 152-155 | 1135 | 1/1 |
1.13 | 8:41 | 23 | 6:03 | 155 153-156 | 938 | 0/1 |
1.19 | 9:11 | 30 | 7:54 | 155 153-157 | 1224 | 1/0 |
1.25 | 9:38 | 27 | 7:14 | 156 155-158 | 1129 | 4/0 |
1.31 | 10:03 | 25 | 6:43 | 158 157-159 | 1062 | 1/1 |
1.38 | 10:31 | 28 | 7:25 | 158 158-160 | 1172 | 0/1 |
1.44 | 10:57 | 26 | 7:00 | 158 157-159 | 1106 | 0/0 |
1.50 | 11:24 | 27 | 7:06 | 157 156-158 | 1114 | 1/1 |
1.56 | 11:50 | 26 | 6:48 | 160 158-160 | 1089 | 1/1 |
1.63 | 12:15 | 25 | 6:45 | 161 159-162 | 1087 | 0/1 |
1.69 | 12:40 | 25 | 6:42 | 159 157-160 | 1066 | 0/0 |
1.75 | 13:05 | 25 | 6:47 | 161 159-163 | 1093 | 1/0 |
1.81 | 13:30 | 24 | 6:27 | 162 160-162 | 1046 | 1/0 |
1.88 | 13:59 | 29 | 7:43 | 163 161-166 | 1259 | 1/3 |
1.94 | 14:25 | 26 | 7:04 | 162 160-163 | 1144 | 1/0 |
2.00 | 14:54 | 28 | 7:34 | 160 158-162 | 1212 | 0/0 |
2.06 | 15:21 | 28 | 7:24 | 160 159-162 | 1185 | 2/0 |
2.13 | 16:29 | 1:07 | 17:57 | 136 112-162 | 2441 | 1/1 |
2.19 | 17:24 | 55 | 14:41 | 111 106-120 | 1630 | 1/1 |
2.25 | 17:51 | 27 | 7:11 | 126 115-134 | 905 | 1/1 |
2.31 | 18:17 | 27 | 7:06 | 142 134-150 | 1007 | 1/0 |
2.38 | 18:43 | 26 | 6:53 | 154 150-157 | 1059 | 1/0 |
2.44 | 19:09 | 26 | 6:48 | 158 157-158 | 1076 | 1/0 |
2.50 | 19:37 | 28 | 7:32 | 158 156-159 | 1191 | 0/0 |
2.56 | 20:05 | 28 | 7:35 | 157 156-158 | 1191 | 0/0 |
2.63 | 20:31 | 25 | 6:46 | 159 158-160 | 1076 | 1/0 |
2.69 | 20:58 | 28 | 7:22 | 160 159-161 | 1179 | 1/0 |
2.75 | 21:24 | 25 | 6:46 | 162 160-163 | 1096 | 0/1 |
2.81 | 21:47 | 24 | 6:21 | 161 160-162 | 1021 | 0/1 |
2.88 | 22:16 | 29 | 7:44 | 159 158-161 | 1230 | 3/3 |
2.94 | 22:43 | 27 | 7:06 | 161 159-163 | 1143 | 2/0 |
3.00 | 23:10 | 27 | 7:16 | 162 158-164 | 1177 | 1/0 |
3.06 | 23:39 | 29 | 7:43 | 163 162-164 | 1257 | 2/1 |
3.13 | 24:37 | 57 | 15:20 | 147 123-163 | 2253 | 1/0 |
3.19 | 25:40 | 1:03 | 16:47 | 113 106-123 | 1896 | 0/1 |
3.25 | 26:41 | 1:01 | 16:21 | 103 102-106 | 1684 | 0/2 |
3.31 | 27:39 | 58 | 15:25 | 104 102-109 | 1603 | 1/1 |
3.38 | 28:09 | 30 | 8:05 | 125 110-134 | 1010 | 2/0 |
3.44 | 28:40 | 31 | 8:20 | 143 134-150 | 1192 | 5/0 |
3.50 | 29:11 | 31 | 8:11 | 153 150-156 | 1251 | 4/0 |
3.56 | 29:41 | 30 | 8:00 | 157 156-158 | 1256 | 3/0 |
3.63 | 30:08 | 27 | 7:17 | 158 157-158 | 1150 | 0/2 |
3.69 | 30:35 | 27 | 7:14 | 157 156-158 | 1135 | 1/0 |
3.75 | 31:02 | 26 | 7:03 | 156 155-158 | 1099 | 0/1 |
3.81 | 31:28 | 26 | 7:02 | 156 155-157 | 1097 | 0/1 |
3.88 | 31:56 | 28 | 7:21 | 156 154-157 | 1146 | 0/1 |
3.94 | 32:26 | 30 | 7:59 | 156 156-157 | 1245 | 1/0 |
4.00 | 32:54 | 29 | 7:42 | 157 156-159 | 1210 | 2/0 |
4.06 | 33:23 | 29 | 7:37 | 158 157-160 | 1202 | 2/0 |
4.13 | 33:51 | 28 | 7:26 | 158 158-159 | 1175 | 0/2 |
4.19 | 34:19 | 28 | 7:23 | 157 156-158 | 1160 | 0/1 |
4.25 | 34:47 | 28 | 7:32 | 157 156-159 | 1182 | 4/0 |
4.31 | 35:14 | 27 | 7:08 | 159 158-161 | 1135 | 0/0 |
4.38 | 35:41 | 27 | 7:16 | 159 158-161 | 1154 | 0/0 |
4.44 | 36:05 | 25 | 6:33 | 159 158-160 | 1042 | 0/3 |
4.50 | 36:36 | 31 | 8:17 | 155 152-159 | 1284 | 2/0 |
4.56 | 37:04 | 27 | 7:18 | 157 154-159 | 1147 | 0/2 |
4.62 | 37:29 | 26 | 6:50 | 158 157-160 | 1079 | 0/3 |
4.69 | 37:56 | 27 | 7:05 | 156 155-157 | 1104 | 0/3 |
4.75 | 38:22 | 26 | 7:03 | 157 156-157 | 1108 | 0/1 |
4.81 | 38:49 | 27 | 7:04 | 157 156-158 | 1110 | 0/1 |
4.87 | 41:12 | 2:23 | 38:07 | 122 100-161 | 4651 | 0/1 |
4.94 | 41:47 | 35 | 9:17 | 117 105-139 | 1087 | 2/1 |
5.00 | 42:14 | 27 | 7:11 | 145 140-148 | 1041 | 1/2 |
5.06 | 42:42 | 28 | 7:32 | 152 148-155 | 1146 | 2/0 |
5.12 | 43:06 | 24 | 6:27 | 154 153-156 | 994 | 0/3 |
5.19 | 43:34 | 28 | 7:31 | 157 155-158 | 1181 | 0/2 |
5.25 | 44:01 | 27 | 7:04 | 156 154-158 | 1104 | 0/1 |
5.31 | 44:27 | 26 | 6:52 | 156 155-158 | 1071 | 0/1 |
5.38 | 44:52 | 26 | 6:53 | 157 156-158 | 1080 | 0/1 |
5.44 | 45:19 | 27 | 7:09 | 158 157-159 | 1129 | 0/1 |
5.50 | 45:46 | 27 | 7:12 | 158 157-160 | 1139 | 0/1 |
5.56 | 46:17 | 31 | 8:17 | 157 156-159 | 1301 | 0/1 |
5.63 | 47:28 | 1:11 | 18:50 | 131 107-156 | 2467 | 0/2 |
5.69 | 48:21 | 53 | 14:11 | 104 102-113 | 1474 | 0/2 |
5.75 | 48:49 | 28 | 7:25 | 127 117-137 | 941 | 1/0 |
5.81 | 49:18 | 29 | 7:46 | 147 137-152 | 1141 | 1/0 |
5.88 | 49:46 | 28 | 7:28 | 153 152-154 | 1142 | 0/1 |
5.94 | 50:14 | 28 | 7:23 | 154 152-155 | 1137 | 1/0 |
6.00 | 50:43 | 29 | 7:46 | 155 154-156 | 1205 | 0/1 |
6.06 | 51:09 | 26 | 7:03 | 157 156-158 | 1107 | 1/0 |
6.13 | 51:36 | 27 | 7:12 | 158 157-160 | 1136 | 1/0 |
6.19 | 52:04 | 27 | 7:19 | 158 156-158 | 1157 | 1/1 |
6.25 | 52:29 | 26 | 6:52 | 157 156-159 | 1079 | 0/1 |
6.31 | 52:57 | 28 | 7:23 | 158 156-158 | 1167 | 0/3 |
6.38 | 53:28 | 31 | 8:10 | 153 149-157 | 1248 | 0/2 |
6.44 | 54:09 | 41 | 10:52 | 149 147-150 | 1619 | 6/0 |
6.47 | 54:28 | 19 | 10:46 | 149 148-149 | 1604 | 2/0 |
Elevation
Asc 42m,
Range 39m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 3.4% | 8:04 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:10 | 7:10 | 57.21 |
5km | 24:34 | 7:54 | 56.76 |
5M | 41:11 | 8:14 | 55.03 |
10km | 52:09 | 8:24 | 54.22 |
10M | 1:27:25 | 8:45 | 53.42 |
Half | 1:57:12 | 8:57 | 52.28 |
20M | 3:05:34 | 9:17 | 52.32 |
Mara | 4:08:48 | 9:30 | 52.04 |
Bespoke Fields
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