Thu 7th Jun 2018 at 6:00pm by jamesmcf

Run > Intervals

  • Time
    54:29
  • Miles
    6.47
  • Min/mi
    8:25
  • Pacing
    59%
  • WAVA
    54.16
  • Cals
    717
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1212
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:18(8:40/m) 61cal
2) 1.55m - 10:59(7:04/m) 171cal
3) 0.12m - 2:00(16:34/m) 10cal
4) 1.55m - 13:35(8:45/m) 168cal
5) 0.27m - 2:00(7:27/m) 30cal
6) 1.55m - 13:17(8:34/m) 172cal
7) 0.12m - 2:00(16:43/m) 13cal
8) 0.8m - 6:20(7:53/m) 92cal
4:18 10:59 2:00 13:35 2:00 13:17 2:00 6:20

Pace

11% 5% 4% 34% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 9:19 61 55-74 568 0/4
0.13 1:04 29 7:43 90 74-97 694 0/5
0.19 1:35 31 8:16 104 97-109 859 1/1
0.25 2:10 35 9:26 114 109-119 1076 5/0
0.31 2:42 32 8:35 113 110-117 970 1/0
0.38 3:15 32 8:37 109 106-113 939 1/1
0.44 3:48 33 8:45 111 106-117 971 0/1
0.50 4:19 31 8:18 129 118-143 1071 0/1
0.56 4:45 26 6:54 141 139-143 973 1/2
0.63 5:11 26 7:03 145 140-150 1022 0/2
0.69 5:38 27 7:04 150 147-152 1061 0/1
0.75 6:05 27 7:13 146 145-147 1054 1/1
0.81 6:32 27 7:18 153 145-168 1116 0/1
0.88 6:56 24 6:22 169 167-171 1076 0/3
0.94 7:22 26 6:55 172 169-174 1190 0/2
1.00 7:51 29 7:46 161 150-174 1249 5/0
1.06 8:19 28 7:25 153 152-155 1135 1/1
1.13 8:41 23 6:03 155 153-156 938 0/1
1.19 9:11 30 7:54 155 153-157 1224 1/0
1.25 9:38 27 7:14 156 155-158 1129 4/0
1.31 10:03 25 6:43 158 157-159 1062 1/1
1.38 10:31 28 7:25 158 158-160 1172 0/1
1.44 10:57 26 7:00 158 157-159 1106 0/0
1.50 11:24 27 7:06 157 156-158 1114 1/1
1.56 11:50 26 6:48 160 158-160 1089 1/1
1.63 12:15 25 6:45 161 159-162 1087 0/1
1.69 12:40 25 6:42 159 157-160 1066 0/0
1.75 13:05 25 6:47 161 159-163 1093 1/0
1.81 13:30 24 6:27 162 160-162 1046 1/0
1.88 13:59 29 7:43 163 161-166 1259 1/3
1.94 14:25 26 7:04 162 160-163 1144 1/0
2.00 14:54 28 7:34 160 158-162 1212 0/0
2.06 15:21 28 7:24 160 159-162 1185 2/0
2.13 16:29 1:07 17:57 136 112-162 2441 1/1
2.19 17:24 55 14:41 111 106-120 1630 1/1
2.25 17:51 27 7:11 126 115-134 905 1/1
2.31 18:17 27 7:06 142 134-150 1007 1/0
2.38 18:43 26 6:53 154 150-157 1059 1/0
2.44 19:09 26 6:48 158 157-158 1076 1/0
2.50 19:37 28 7:32 158 156-159 1191 0/0
2.56 20:05 28 7:35 157 156-158 1191 0/0
2.63 20:31 25 6:46 159 158-160 1076 1/0
2.69 20:58 28 7:22 160 159-161 1179 1/0
2.75 21:24 25 6:46 162 160-163 1096 0/1
2.81 21:47 24 6:21 161 160-162 1021 0/1
2.88 22:16 29 7:44 159 158-161 1230 3/3
2.94 22:43 27 7:06 161 159-163 1143 2/0
3.00 23:10 27 7:16 162 158-164 1177 1/0
3.06 23:39 29 7:43 163 162-164 1257 2/1
3.13 24:37 57 15:20 147 123-163 2253 1/0
3.19 25:40 1:03 16:47 113 106-123 1896 0/1
3.25 26:41 1:01 16:21 103 102-106 1684 0/2
3.31 27:39 58 15:25 104 102-109 1603 1/1
3.38 28:09 30 8:05 125 110-134 1010 2/0
3.44 28:40 31 8:20 143 134-150 1192 5/0
3.50 29:11 31 8:11 153 150-156 1251 4/0
3.56 29:41 30 8:00 157 156-158 1256 3/0
3.63 30:08 27 7:17 158 157-158 1150 0/2
3.69 30:35 27 7:14 157 156-158 1135 1/0
3.75 31:02 26 7:03 156 155-158 1099 0/1
3.81 31:28 26 7:02 156 155-157 1097 0/1
3.88 31:56 28 7:21 156 154-157 1146 0/1
3.94 32:26 30 7:59 156 156-157 1245 1/0
4.00 32:54 29 7:42 157 156-159 1210 2/0
4.06 33:23 29 7:37 158 157-160 1202 2/0
4.13 33:51 28 7:26 158 158-159 1175 0/2
4.19 34:19 28 7:23 157 156-158 1160 0/1
4.25 34:47 28 7:32 157 156-159 1182 4/0
4.31 35:14 27 7:08 159 158-161 1135 0/0
4.38 35:41 27 7:16 159 158-161 1154 0/0
4.44 36:05 25 6:33 159 158-160 1042 0/3
4.50 36:36 31 8:17 155 152-159 1284 2/0
4.56 37:04 27 7:18 157 154-159 1147 0/2
4.62 37:29 26 6:50 158 157-160 1079 0/3
4.69 37:56 27 7:05 156 155-157 1104 0/3
4.75 38:22 26 7:03 157 156-157 1108 0/1
4.81 38:49 27 7:04 157 156-158 1110 0/1
4.87 41:12 2:23 38:07 122 100-161 4651 0/1
4.94 41:47 35 9:17 117 105-139 1087 2/1
5.00 42:14 27 7:11 145 140-148 1041 1/2
5.06 42:42 28 7:32 152 148-155 1146 2/0
5.12 43:06 24 6:27 154 153-156 994 0/3
5.19 43:34 28 7:31 157 155-158 1181 0/2
5.25 44:01 27 7:04 156 154-158 1104 0/1
5.31 44:27 26 6:52 156 155-158 1071 0/1
5.38 44:52 26 6:53 157 156-158 1080 0/1
5.44 45:19 27 7:09 158 157-159 1129 0/1
5.50 45:46 27 7:12 158 157-160 1139 0/1
5.56 46:17 31 8:17 157 156-159 1301 0/1
5.63 47:28 1:11 18:50 131 107-156 2467 0/2
5.69 48:21 53 14:11 104 102-113 1474 0/2
5.75 48:49 28 7:25 127 117-137 941 1/0
5.81 49:18 29 7:46 147 137-152 1141 1/0
5.88 49:46 28 7:28 153 152-154 1142 0/1
5.94 50:14 28 7:23 154 152-155 1137 1/0
6.00 50:43 29 7:46 155 154-156 1205 0/1
6.06 51:09 26 7:03 157 156-158 1107 1/0
6.13 51:36 27 7:12 158 157-160 1136 1/0
6.19 52:04 27 7:19 158 156-158 1157 1/1
6.25 52:29 26 6:52 157 156-159 1079 0/1
6.31 52:57 28 7:23 158 156-158 1167 0/3
6.38 53:28 31 8:10 153 149-157 1248 0/2
6.44 54:09 41 10:52 149 147-150 1619 6/0
6.47 54:28 19 10:46 149 148-149 1604 2/0

Heart

144/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 54:36
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.4% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.79% More
800m 3:25 6:52 53.93% More
1km 4:17 6:53 56.06% More
Mile 6:58 6:58 58.92% More
5k 24:18 7:49 57.39% More
5 miles 41:27 8:17 54.68% More
10k 52:03 8:23 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.21
5km 24:34 7:54 56.76
5M 41:11 8:14 55.03
10km 52:09 8:24 54.22
10M 1:27:25 8:45 53.42
Half 1:57:12 8:57 52.28
20M 3:05:34 9:17 52.32
Mara 4:08:48 9:30 52.04

Bespoke Fields

Postitions
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