Thu 7th Jun 2018 at 7:00pm by iPLOD

Run > General

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Time
1:00:27
Miles
6.45
Min/mi
9:22
Pacing
83%
WAVA
51.57
Stride(cm)
104
Cals
923
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148cal 6.84/14.46mph
2) 1m - 9:20(9:20/m) 142cal 6.42/7.12mph
3) 1m - 9:07(9:07/m) 142cal 6.58/7.81mph
4) 1m - 9:52(9:52/m) 141cal 6.08/7.83mph
5) 1m - 9:04(9:04/m) 145cal 6.62/7.08mph
6) 1m - 10:15(10:15/m) 140cal 5.86/7.62mph
7) 0.45m - 4:03(9:04/m) 65cal 6.62/7.37mph

8:46 9:20 9:07 9:52 9:04 10:15 4:03

Pin Map

0mi in 0

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	166 160-172	3/4
0.50	4:33	2:20	9:19	164 162-168	3/4
0.75	6:40	2:07	8:26	166 164-168	3/4
1.00	8:47	2:07	8:29	167 162-170	4/4
1.25	10:59	2:12	8:48	165 162-174	3/3
1.50	13:13	2:14	8:55	166 160-168	3/5
1.75	15:46	2:33	10:12	163 158-170	4/4
2.00	18:07	2:21	9:25	165 162-168	7/2
2.25	21:06	2:59 +29	11:55	163 118-168	2/5
2.50	23:22	2:16	9:05	166 158-176	3/5
2.75	25:33	2:10	8:41	166 164-170	4/4
3.00	27:42	2:10	8:39	166 162-168	4/6
3.25	29:57	2:15	8:58	166 162-168	4/3
3.50	32:14	2:17	9:10	164 160-168	6/5
3.75	34:47	2:33	10:12	160 106-166	4/5
4.00	37:34	2:47	11:07	166 148-186	7/1
4.25	39:51	2:17	9:08	168 162-174	5/4
4.50	42:07	2:16	9:05	166 164-170	3/4
4.75	44:22	2:15	9:00	167 164-172	1/6
5.00	46:41	2:18	9:13	166 164-170	9/6
5.25	49:11	2:30	10:00	164 154-170	2/5
5.50	51:49	2:39	10:35	162 130-168	4/3
5.75	54:30	2:40	10:41	163 160-166	4/3
6.00	56:54	2:25	9:39	165 148-170	3/3
6.25	59:06	2:12	8:48	167 164-168	2/2
6.44	1:00:56	1:50	9:26	166 160-172	4/3

Elevation

Asc 42m, Range 11m, Flat prediction 1:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	6.4	59:47	9:19
Walk	1.9	118	0	1:09	42:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.50%	More
800m	4:12	8:27	46.56%	More
1km	5:18	8:32	48.03%	More
Mile	8:38	8:38	50.14%	More
5k	28:29	9:10	51.69%	More
5 miles	46:40	9:20	51.41%	More
10k	58:36	9:26	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	25:32	8:13	57.67
5M	44:46	8:57	53.59
10km	57:51	9:19	51.79
10M	1:41:25	10:09	48.84
Half	2:19:28	10:39	46.64
20M	3:49:47	11:29	44.85
Mara	5:16:00	12:04	43.49

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