Thu 7th Jun 2018 at 6:00pm by wshippin

Walk > Hiking

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Time
1:37:54
Miles
3.34
Min/mi
29:19
Stride(cm)
48
Cadence
114
BPM
75
%MHR
38.3
B/mi
2188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:44(14:44/km) 84/106bpm
2) 1km - 20:27(20:27/km) 72/89bpm
3) 1km - 24:14(24:14/km) 71/84bpm
4) 1km - 18:33(18:33/km) 77/93bpm
5) 1km - 15:20(15:20/km) 76/96bpm
6) 0.37km - 4:36(12:19/km) 66/73bpm

14:44 20:27 24:14 18:33 15:20 4:36

Pin Map

0mi in 0

Pace

20%

19%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:41	86 78-92	2209	111 100-118	0/1
0.25	5:54	2:41	21:27	84 76-97	1802	117 108-124	3/1
0.38	8:42	2:49	22:31	90 78-106	2026	118 110-124	0/1
0.50	11:15	2:32	20:20	80 74-86	1627	116 110-120	1/2
0.63	14:42	3:27	27:34	79 72-83	2178	107 86-116	1/1
0.75	23:21	8:40	1:09:18	74 57-89	5128	109 94-118	1/1
0.88	26:05	2:44	21:51	82 75-86	1791	113 90-124	2/0
1.00	28:37	2:32	20:17	71 62-79	1441	119 104-128	0/1
1.13	31:03	2:26	19:27	66 62-70	1284	121 114-126	0/1
1.25	35:14	4:11	33:29	65 48-78	2176	118 96-154	5/0
1.38	42:04	6:50	54:38	67 50-80	3661	108 98-116	1/0
1.50	44:54	2:50	22:39	77 73-80	1743	118 110-124	0/2
1.63	52:24	7:30	59:59	69 54-82	4139	114 106-122	0/2
1.75	56:43	4:19	34:34	73 55-84	2523	108 90-118	1/0
1.88	59:34	2:51	22:51	78 72-82	1783	118 100-132	0/0
2.00	1:02:18	2:44	21:51	76 70-81	1660	113 90-122	2/0
2.13	1:06:04	3:45	30:02	72 59-83	2163	110 88-120	1/1
2.25	1:09:29	3:25	27:23	81 66-93	2217	109 100-114	0/1
2.38	1:15:23	5:54	47:10	76 58-88	3584	109 92-118	1/0
2.50	1:18:13	2:50	22:41	80 70-91	1815	112 108-116	1/1
2.63	1:22:53	4:41	37:25	79 62-96	2956	116 108-130	1/1
2.75	1:25:34	2:40	21:22	84 74-94	1795	118 108-124	0/3
2.88	1:28:11	2:38	21:01	80 75-87	1682	113 98-122	2/0
3.00	1:30:57	2:45	22:04	70 64-78	1545	111 104-118	2/0
3.13	1:33:35	2:38	21:03	66 63-68	1389	113 110-116	0/1
3.25	1:36:05	2:31	20:07	64 56-67	1288	114 100-126	1/0
3.34	1:37:54	1:49	20:20	71 68-73	1443	116 106-120	0/0

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:20	20:48	More
1km	12:53	20:44	More
Mile	23:17	23:17	More
5k	1:32:19	29:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Powerbreathe Setting
Powerbreathe Model