Thu 7th Jun 2018 at 6:00pm by runnerbean1963

Run > General

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Time
43:43
Miles
6.25
Min/mi
7:00
Pacing
93%
WAVA
70.78
Cals
655
BPM
167
%MHR
97.4
B/mi
1165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 154/163bpm 87cal 8.91/9.86mph
2) 1m - 7:01(7:01/m) 166/173bpm 103cal 8.54/9.93mph
3) 1m - 6:52(6:52/m) 169/173bpm 103cal 8.74/9.85mph
4) 1m - 6:56(6:56/m) 170/174bpm 108cal 8.66/9.76mph
5) 1m - 7:04(7:04/m) 171/174bpm 110cal 8.49/9.36mph
6) 1m - 7:31(7:31/m) 172/175bpm 119cal 7.99/8.59mph
7) 0.25m - 1:36(6:18/m) 175/179bpm 25cal 9.52/10.89mph

6:44 7:01 6:52 6:56 7:04 7:31 1:36

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	6:56	132 93-153	915
0.50	3:22	1:38	6:34	159 154-162	1043
0.75	5:05	1:42	6:49	161 159-163	1097
1.00	6:43	1:38	6:34	161 158-163	1057
1.25	8:21	1:38	6:33	161 159-163	1055
1.50	10:05	1:43	6:53	164 160-170	1129
1.75	11:59	1:55	7:39	171 166-173	1309
2.00	13:44	1:45	6:59	167 166-170	1167
2.25	15:26	1:41	6:46	168 165-170	1137
2.50	17:15	1:49	7:17	169 166-173	1230
2.75	18:59	1:44	6:55	170 168-172	1176
3.00	20:36	1:37	6:29	168 163-172	1090
3.25	22:23	1:47	7:08	169 164-171	1205
3.50	24:06	1:44	6:54	171 169-174	1181
3.75	25:49	1:42	6:48	171 169-173	1164
4.00	27:32	1:43	6:53	169 168-171	1163
4.25	29:13	1:41	6:44	168 166-170	1130
4.50	31:00	1:48	7:10	171 171-172	1227
4.75	32:47	1:46	7:05	172 170-174	1219
5.00	34:36	1:49	7:16	172 170-173	1251
5.25	36:28	1:53	7:31	172 171-174	1293
5.50	38:23	1:55	7:39	173 172-174	1322
5.75	40:16	1:53	7:31	172 171-174	1292
6.00	42:06	1:51	7:22	172 170-175	1268
6.25	43:41	1:35	6:20	176 173-179	1115
6.25	43:43	2	7:30	178 178-178	1335

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.11%	More
800m	3:14	6:30	62.06%	More
1km	4:05	6:34	64.02%	More
Mile	6:35	6:35	67.29%	More
5k	21:18	6:51	70.86%	More
5 miles	34:34	6:55	71.19%	More
10k	43:23	6:59	70.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.72
5km	20:50	6:42	72.43
5M	34:30	6:54	71.32
10km	43:27	7:00	70.77
10M	1:11:57	7:12	70.69
Half	1:35:47	7:19	69.75
20M	2:30:00	7:30	70.58
Mara	3:19:43	7:37	70.68

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