Thu 7th Jun 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
56:53
Miles
8.25
Min/mi
6:54
Pacing
14%
WAVA
67.08
Stride(cm)
127
Cals
710
Cadence
184
BPM
148
%MHR
81.2
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:47(8:21/m) 123/137bpm 710cal
2) 1.55m - 10:04(6:28/m) 145/154bpm
3) 0.01m - 1:07(1:29:24/m) 128/151bpm
4) 1.64m - 10:04(6:08/m) 155/161bpm
5) 1.57m - 9:48(6:14/m) 156/166bpm
6) 0.01m - 1:08(2:04:05/m) 142/166bpm
7) 1.61m - 9:57(6:12/m) 159/163bpm
8) 0.92m - 6:58(7:34/m) 146/153bpm

7:47 10:04 1:07 10:04 9:48 1:08 9:57 6:58

Pin Map

0mi in 0

Pace

16%

11%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	106 69-131	982	173 56-182	4/6
0.50	4:20	2:01	8:06	127 124-131	1028	179 122-182	2/3
0.75	6:18	1:57	7:50	131 126-137	1026	182 176-204	1/1
1.00	12:20	6:02	24:08	122 83-137	2945	173 72-194	0/0
1.25	14:02	1:42	6:50	136 102-143	928	186 184-194	1/1
1.50	15:39	1:36	6:25	143 139-146	918	186 184-188	3/1
1.75	17:16	1:38	6:31	152 146-154	990	188 178-188	1/3
2.00	18:52	1:35	6:22	152 150-154	967	188 184-188	4/1
2.25	20:25	1:33	6:13	152 151-153	946	188 184-194	2/3
2.50	22:18	1:52	7:30	151 145-153	1132	178 106-188	0/2
2.75	24:37	2:20	9:18	130 102-155	1210	161 98-194	1/0
3.00	26:10	1:33	6:10	156 154-158	963	189 188-194	3/1
3.25	27:40	1:30	6:00	158 158-160	949	189 184-194	1/3
3.50	29:12	1:32	6:07	159 157-161	972	188 184-194	3/1
3.75	30:41	1:29	5:56	160 159-161	950	190 184-194	3/2
4.00	32:07	1:27	5:46	161 160-161	929	191 190-194	2/4
4.25	34:47	2:40	10:40	147 115-161	1568	183 96-194	0/0
4.50	36:23	1:36	6:25	150 137-155	962	187 184-188	2/1
4.75	37:57	1:34	6:15	156 154-157	975	188 184-192	2/2
5.00	39:34	1:37	6:27	158 157-159	1018	187 176-192	2/2
5.25	41:04	1:31	6:02	160 157-162	967	189 186-194	4/1
5.50	42:33	1:29	5:56	161 160-162	954	190 190-194	2/3
5.75	45:00	2:27	9:48	155 128-166	1518	184 134-194	0/1
6.00	46:43	1:43	6:51	141 119-159	966	177 44-194	1/0
6.25	48:15	1:32	6:09	161 160-162	989	189 184-194	3/1
6.50	49:47	1:32	6:08	162 161-163	994	189 184-190	1/4
6.75	51:22	1:35	6:20	161 159-163	1020	187 184-190	2/2
7.00	52:56	1:33	6:14	162 161-162	1010	186 184-188	3/1
7.25	54:25	1:30	5:59	162 162-163	968	188 184-188	2/3
7.50	57:16	2:50	11:22	143 126-163	1625	181 134-192	0/0
7.75	59:09	1:53	7:32	145 139-147	1093	184 180-188	1/1
8.00	1:01:02	1:53	7:31	149 147-150	1119	184 182-188	3/1
8.25	1:02:52	1:50	7:21	151 149-153	1110	184 184-188	6/4
8.28	1:03:05	13	7:24	150 150-150	1111	183 178-184	0/1

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 56:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	186	8.2	56:14	6:51
Walk	9.3	100	0.1	5:52	1:24:48
Still	1.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	55.94%	More
800m	2:52	5:46	64.19%	More
1km	3:35	5:47	66.87%	More
Mile	5:57	5:57	68.99%	More
5k	20:02	6:27	69.62%	More
5 miles	33:58	6:48	66.71%	More
10k	41:47	6:43	67.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	20:12	6:30	69.03
5M	33:27	6:41	67.75
10km	42:07	6:47	67.14
10M	1:09:45	6:59	66.95
Half	1:32:52	7:05	65.98
20M	2:25:25	7:16	66.77
Mara	3:13:37	7:23	66.87

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