Thu 7th Jun 2018 at 7:00pm by Tah69

Run > General

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Time
44:36
Miles
6.22
Min/mi
7:10
Pacing
92%
WAVA
66.13
Stride(cm)
122
Cals
713
Cadence
184
BPM
163
%MHR
83.5
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 146/157bpm 59cal 8.83/9.46mph
2) 0.62m - 4:05(6:35/m) 158/161bpm 63cal 9.12/9.64mph
3) 0.62m - 4:42(7:33/m) 163/168bpm 75cal 7.94/9.6mph
4) 0.62m - 4:32(7:18/m) 162/167bpm 71cal 8.23/8.79mph
5) 0.62m - 4:19(6:57/m) 164/167bpm 69cal 8.63/9.1mph
6) 0.62m - 4:33(7:19/m) 165/167bpm 73cal 8.19/8.64mph
7) 0.62m - 4:19(6:57/m) 166/168bpm 70cal 8.63/9.18mph
8) 0.62m - 4:39(7:29/m) 169/171bpm 77cal 8.02/8.27mph
9) 0.62m - 4:52(7:50/m) 172/174bpm 82cal 7.67/7.78mph
10) 0.62m - 4:20(6:59/m) 174/177bpm 74cal 8.6/13.23mph
11) 0.01m - 2(4:18/m) 177/177bpm 13.94/12.56mph

4:13 4:05 4:42 4:32 4:19 4:33 4:19 4:39 4:52 4:20 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:45	126 82-152	850	178 134-182
0.50	3:22	1:40	6:41	154 152-155	1030	184 182-186
0.75	5:04	1:43	6:52	157 154-158	1077	186 184-188
1.00	6:42	1:38	6:32	159 157-161	1038	185 180-188
1.25	8:22	1:40	6:39	158 156-160	1050	182 180-184
1.50	10:09	1:47	7:09	161 160-163	1152	182 176-184
1.75	12:07	1:57	7:50	165 162-168	1291	183 180-186
2.00	13:57	1:50	7:20	160 158-162	1174	184 182-188
2.25	15:42	1:45	7:01	161 159-164	1131	183 182-184
2.50	17:38	1:55	7:42	164 162-167	1262	182 180-184
2.75	19:25	1:48	7:11	164 162-166	1178	184 182-186
3.00	21:05	1:39	6:37	163 161-165	1079	181 178-184
3.25	22:57	1:53	7:30	165 162-167	1238	183 180-190
3.50	24:46	1:49	7:14	165 163-166	1195	182 180-184
3.75	26:34	1:48	7:14	166 165-167	1200	185 184-186
4.00	28:16	1:42	6:48	167 165-167	1136	184 182-186
4.25	29:59	1:43	6:51	166 165-167	1136	184 182-186
4.50	31:51	1:52	7:28	169 167-170	1262	187 186-190
4.75	33:43	1:52	7:27	169 168-171	1260	187 186-190
5.00	35:37	1:54	7:35	169 166-170	1283	188 184-190
5.25	37:34	1:57	7:50	171 170-173	1338	187 186-190
5.50	39:33	1:59	7:55	172 172-173	1362	186 186-188
5.75	41:27	1:54	7:36	172 171-175	1306	184 182-186
6.00	43:17	1:50	7:20	173 172-175	1269	182 180-184
6.22	44:36	1:19	5:59	175 172-177	1047	187 182-192

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.2	44:34	7:10
Walk	0.1	134	0	2	1:15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.93%	More
800m	3:15	6:32	59.15%	More
1km	4:05	6:35	61.29%	More
Mile	6:38	6:38	64.18%	More
5k	21:49	7:01	66.45%	More
5 miles	35:33	7:07	66.36%	More
10k	44:29	7:10	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:22	6:53	67.83
5M	35:23	7:05	66.68
10km	44:33	7:10	66.13
10M	1:13:47	7:23	65.99
Half	1:38:14	7:30	65.07
20M	2:33:49	7:41	65.85
Mara	3:24:48	7:49	65.95

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