Thu 7th Jun 2018 at 7:00pm by crocodile ferry

Run > General

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Time
52:47
Miles
6.24
Min/mi
8:28
Pacing
94%
WAVA
60.08
Stride(cm)
109
Cals
698
Cadence
174
BPM
154
%MHR
90.3
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 141/154bpm 102cal 7.11/7.49mph
2) 1m - 8:30(8:30/m) 154/165bpm 112cal 7.06/8.06mph
3) 1m - 8:23(8:23/m) 155/162bpm 111cal 7.16/7.83mph
4) 1m - 8:32(8:32/m) 156/161bpm 113cal 7.04/7.76mph
5) 1m - 8:30(8:30/m) 158/163bpm 113cal 7.06/7.45mph
6) 1m - 8:36(8:36/m) 165/169bpm 121cal 6.97/7.51mph
7) 0.24m - 1:50(7:35/m) 167/170bpm 26cal 7.91/8.14mph

8:26 8:30 8:23 8:32 8:30 8:36 1:50

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	123 82-143	1095	174 170-180
0.50	4:17	2:03	8:12	143 140-146	1174	173 168-178
0.75	6:24	2:08	8:31	145 142-150	1236	175 172-178
1.00	8:27	2:02	8:10	151 149-153	1233	175 170-180
1.25	10:26	1:59	7:55	148 145-151	1172	175 174-178
1.50	12:31	2:05	8:20	151 149-155	1259	174 168-176
1.75	14:49	2:18	9:12	161 157-165	1481	173 168-176
2.00	16:57	2:08	8:31	154 152-156	1312	173 172-176
2.25	19:03	2:06	8:23	154 152-155	1292	173 170-176
2.50	21:18	2:15	9:01	156 151-162	1407	173 170-176
2.75	23:23	2:05	8:19	157 153-162	1306	174 170-178
3.00	25:19	1:57	7:46	155 153-157	1204	173 168-180
3.25	27:33	2:14	8:54	157 154-161	1398	173 170-176
3.50	29:42	2:09	8:36	155 152-159	1332	173 170-176
3.75	31:47	2:05	8:20	157 155-159	1310	175 172-178
4.00	33:51	2:05	8:18	156 154-158	1295	174 170-178
4.25	35:54	2:03	8:12	152 150-155	1246	173 170-180
4.50	38:02	2:08	8:32	159 154-161	1357	175 174-178
4.75	40:11	2:09	8:36	162 161-163	1394	174 172-176
5.00	42:21	2:10	8:41	161 159-163	1397	175 172-178
5.25	44:33	2:12	8:47	164 162-166	1441	175 172-178
5.50	46:48	2:15	8:59	165 164-167	1483	175 172-178
5.75	48:55	2:07	8:27	166 164-167	1402	176 174-178
6.00	50:58	2:03	8:12	168 166-169	1378	176 172-180
6.24	52:46	1:48	7:38	167 165-170	1275	176 172-178

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	52:46	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	3:55	7:53	52.41%	More
1km	4:57	7:58	54.00%	More
Mile	8:08	8:08	55.80%	More
5k	26:09	8:25	59.17%	More
5 miles	42:14	8:27	59.80%	More
10k	52:29	8:27	60.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	25:12	8:07	61.39
5M	41:44	8:21	60.52
10km	52:33	8:27	60.09
10M	1:27:01	8:42	60.06
Half	1:55:51	8:51	59.27
20M	3:01:25	9:04	59.98
Mara	4:01:33	9:13	60.07

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