Thu 7th Jun 2018 at 7:00pm by Daz Love

Run > General

  • Time
    39:47
  • Miles
    6.22
  • Min/mi
    6:24
  • Pacing
    92%
  • WAVA
    70.59
  • Stride(cm)
    139
  • Cals
    691
  • Cadence
    181
  • BPM
    186
  • %MHR
    93.9
  • B/mi
    1189
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 180/187bpm 96cal 10.23/11.59mph
2) 1m - 6:24(6:24/m) 187/190bpm 111cal 9.38/10.67mph
3) 1m - 6:17(6:17/m) 187/191bpm 109cal 9.56/10.27mph
4) 1m - 6:22(6:22/m) 189/190bpm 112cal 9.44/10.18mph
5) 1m - 6:38(6:37/m) 189/191bpm 117cal 9.06/9.79mph
6) 1m - 7:01(7:01/m) 189/191bpm 124cal 8.55/8.83mph
7) 0.22m - 1:15(5:39/m) 189/190bpm 22cal 10.62/10.42mph
5:52 6:24 6:17 6:22 6:38 7:01 1:15

Pace

3% 22% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 162 113-180 949 186 178-194 1/3
0.50 2:57 1:30 5:58 182 180-184 1087 182 178-190 2/5
0.75 4:25 1:27 5:50 185 182-187 1079 183 180-188 1/2
1.00 5:52 1:27 5:48 187 185-187 1083 181 178-188 2/6
1.25 7:19 1:27 5:48 185 183-187 1074 182 178-186 0/10
1.50 8:53 1:35 6:18 187 185-188 1180 181 178-184 7/5
1.75 10:40 1:47 7:07 188 186-190 1338 178 174-184 12/2
2.00 12:15 1:35 6:21 186 185-187 1180 180 178-184 1/3
2.25 13:46 1:30 6:01 187 185-188 1125 181 178-184 1/2
2.50 15:27 1:41 6:46 188 186-190 1271 181 176-184 9/3
2.75 17:03 1:36 6:23 188 186-189 1199 181 178-184 3/8
3.00 18:32 1:29 5:57 186 185-188 1107 180 178-182 1/14
3.25 20:07 1:36 6:22 188 186-190 1197 181 178-184 8/5
3.50 21:43 1:35 6:22 189 187-190 1203 181 178-186 4/6
3.75 23:18 1:35 6:20 189 188-190 1197 180 176-182 2/4
4.00 24:53 1:36 6:22 188 187-189 1197 179 178-182 0/11
4.25 26:27 1:33 6:13 186 183-189 1158 179 178-184 2/11
4.50 28:05 1:38 6:32 190 189-191 1240 180 176-184 4/1
4.75 29:48 1:43 6:52 189 189-190 1298 179 176-182 3/0
5.00 31:31 1:43 6:53 189 189-190 1300 178 176-180 5/0
5.25 33:18 1:47 7:06 190 189-191 1349 178 176-182 9/0
5.50 35:06 1:48 7:13 190 189-191 1371 177 176-180 8/0
5.75 36:50 1:44 6:56 190 188-190 1318 178 176-180 8/0
6.00 38:32 1:42 6:49 188 187-189 1281 178 176-182 3/0
6.21 39:44 1:12 5:43 189 188-190 1080 184 178-188 3/3

Heart

186/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 51m, Flat prediction 38:38
Elevation Graph
Biggest Climbs (m) Min/mi
40 1.4% 6:53
19 4.3% 6:05
See your biggest climbs

Cadence

181 (194 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.13% More
800m 2:52 5:46 63.47% More
1km 3:35 5:46 66.38% More
Mile 5:50 5:50 69.73% More
5k 19:12 6:11 72.09% More
5 miles 31:31 6:18 71.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.37
5km 18:38 6:00 74.26
5M 31:20 6:16 71.76
10km 39:44 6:24 70.60
10M 1:06:51 6:41 69.28
Half 1:29:48 6:51 67.67
20M 2:22:36 7:08 67.53
Mara 3:11:33 7:19 67.03
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