Thu 7th Jun 2018 at 7:00pm by Daz Love
Run > General
-
Time
39:47
-
Miles
6.22
-
Min/mi
6:24
-
Pacing
92%
-
WAVA
70.59
-
Stride(cm)
139
-
Cals
691
-
Cadence
181
-
BPM
186
-
%MHR
93.9
-
B/mi
1189
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:52(5:52/m) 180/187bpm 96cal 10.23/11.59mph
2) 1m - 6:24(6:24/m) 187/190bpm 111cal 9.38/10.67mph
3) 1m - 6:17(6:17/m) 187/191bpm 109cal 9.56/10.27mph
4) 1m - 6:22(6:22/m) 189/190bpm 112cal 9.44/10.18mph
5) 1m - 6:38(6:37/m) 189/191bpm 117cal 9.06/9.79mph
6) 1m - 7:01(7:01/m) 189/191bpm 124cal 8.55/8.83mph
7) 0.22m - 1:15(5:39/m) 189/190bpm 22cal 10.62/10.42mph
5:52 6:24 6:17 6:22 6:38 7:01 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:51 |
162 113-180 |
949 |
186 178-194 |
1/3 |
0.50 |
2:57 |
1:30 |
5:58 |
182 180-184 |
1087 |
182 178-190 |
2/5 |
0.75 |
4:25 |
1:27 |
5:50 |
185 182-187 |
1079 |
183 180-188 |
1/2 |
1.00 |
5:52 |
1:27 |
5:48 |
187 185-187 |
1083 |
181 178-188 |
2/6 |
1.25 |
7:19 |
1:27 |
5:48 |
185 183-187 |
1074 |
182 178-186 |
0/10 |
1.50 |
8:53 |
1:35 |
6:18 |
187 185-188 |
1180 |
181 178-184 |
7/5 |
1.75 |
10:40 |
1:47 |
7:07 |
188 186-190 |
1338 |
178 174-184 |
12/2 |
2.00 |
12:15 |
1:35 |
6:21 |
186 185-187 |
1180 |
180 178-184 |
1/3 |
2.25 |
13:46 |
1:30 |
6:01 |
187 185-188 |
1125 |
181 178-184 |
1/2 |
2.50 |
15:27 |
1:41 |
6:46 |
188 186-190 |
1271 |
181 176-184 |
9/3 |
2.75 |
17:03 |
1:36 |
6:23 |
188 186-189 |
1199 |
181 178-184 |
3/8 |
3.00 |
18:32 |
1:29 |
5:57 |
186 185-188 |
1107 |
180 178-182 |
1/14 |
3.25 |
20:07 |
1:36 |
6:22 |
188 186-190 |
1197 |
181 178-184 |
8/5 |
3.50 |
21:43 |
1:35 |
6:22 |
189 187-190 |
1203 |
181 178-186 |
4/6 |
3.75 |
23:18 |
1:35 |
6:20 |
189 188-190 |
1197 |
180 176-182 |
2/4 |
4.00 |
24:53 |
1:36 |
6:22 |
188 187-189 |
1197 |
179 178-182 |
0/11 |
4.25 |
26:27 |
1:33 |
6:13 |
186 183-189 |
1158 |
179 178-184 |
2/11 |
4.50 |
28:05 |
1:38 |
6:32 |
190 189-191 |
1240 |
180 176-184 |
4/1 |
4.75 |
29:48 |
1:43 |
6:52 |
189 189-190 |
1298 |
179 176-182 |
3/0 |
5.00 |
31:31 |
1:43 |
6:53 |
189 189-190 |
1300 |
178 176-180 |
5/0 |
5.25 |
33:18 |
1:47 |
7:06 |
190 189-191 |
1349 |
178 176-182 |
9/0 |
5.50 |
35:06 |
1:48 |
7:13 |
190 189-191 |
1371 |
177 176-180 |
8/0 |
5.75 |
36:50 |
1:44 |
6:56 |
190 188-190 |
1318 |
178 176-180 |
8/0 |
6.00 |
38:32 |
1:42 |
6:49 |
188 187-189 |
1281 |
178 176-182 |
3/0 |
6.21 |
39:44 |
1:12 |
5:43 |
189 188-190 |
1080 |
184 178-188 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
56.13% |
More |
800m |
2:52 |
5:46 |
63.47% |
More |
1km |
3:35 |
5:46 |
66.38% |
More |
Mile |
5:50 |
5:50 |
69.73% |
More |
5k |
19:12 |
6:11 |
72.09% |
More |
5 miles |
31:31 |
6:18 |
71.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
75.37 |
5km |
18:38 |
6:00 |
74.26 |
5M |
31:20 |
6:16 |
71.76 |
10km |
39:44 |
6:24 |
70.60 |
10M |
1:06:51 |
6:41 |
69.28 |
Half |
1:29:48 |
6:51 |
67.67 |
20M |
2:22:36 |
7:08 |
67.53 |
Mara |
3:11:33 |
7:19 |
67.03 |
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