Thu 7th Jun 2018 at 7:00pm by trebormint

Run > Track Session

  • Time
    43:08
  • Miles
    4.55
  • Min/mi
    9:29
  • Pacing
    0%
  • WAVA
    47.74
  • Cals
    550
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

2 x 800 + 90s between
4 x 400 + 90s between
8 x 200 + 60s between
6 x 100 3 way relay

Split Summary
===
1) 1m - 7:01(7:01/m) 128cal 8.56/10.09mph
2) 0.53m - 3:15(6:10/m) 65cal 9.73/11.16mph
3) 0.04m - 1:21(36:51/m) 6cal 1.63/9.8mph
4) 0.51m - 3:11(6:15/m) 62cal 9.61/10.8mph
5) 0.03m - 1:20(50:44/m) 5cal 1.18/9.77mph
6) 0.25m - 1:29(5:59/m) 28cal 10.02/11.7mph
7) 0.03m - 1:24(54:50/m) 5cal 1.09/9.56mph
8) 0.25m - 1:28(5:53/m) 29cal 10.2/12.39mph
9) 0.03m - 1:27(48:41/m) 3cal 1.23/10.12mph
10) 0.25m - 1:29(5:52/m) 29cal 10.22/11.5mph
11) 0.02m - 1:26(59:38/m) 5cal 1.01/10.47mph
12) 0.25m - 1:24(5:32/m) 30cal 10.85/12.14mph
13) 0.03m - 1:28(53:39/m) 6cal 1.12/11.43mph
14) 0.13m - 38(4:59/m) 13cal 12.03/13.52mph
15) 0.02m - 58(45:17/m) 6cal 1.32/12.1mph
16) 0.12m - 38(5:12/m) 12cal 11.54/13.03mph
17) 0.02m - 1:00(43:07/m) 6cal 1.39/11.69mph
18) 0.12m - 39(5:15/m) 13cal 11.45/12.29mph
19) 0.02m - 58(39:13/m) 6cal 1.53/11.95mph
20) 0.12m - 37(5:00/m) 13cal 12.01/13.27mph
21) 0.03m - 59(31:52/m) 7cal 1.88/12.95mph
22) 0.12m - 40(5:26/m) 13cal 11.05/12.27mph
23) 0.02m - 58(51:04/m) 5cal 1.17/11.47mph
24) 0.13m - 33(4:19/m) 10cal 13.9/16.31mph
25) 0.03m - 2:00(1:06:43/m) 3cal 0.9/16.45mph
26) 0.06m - 21(5:28/m) 4cal 10.99/14.39mph
27) 0.01m - 33(1:15:52/m) 3cal 0.79/13.29mph
28) 0.07m - 21(5:10/m) 5cal 11.63/14.65mph
29) 0.01m - 34(1:00:25/m) 1cal 0.99/13.64mph
30) 0.06m - 21(5:36/m) 4cal 10.71/13.71mph
31) 0.01m - 34(54:37/m) 3cal 1.1/12.69mph
32) 0.07m - 21(5:28/m) 5cal 10.97/13.74mph
33) 0.01m - 34(39:48/m) 4cal 1.51/13.38mph
34) 0.06m - 21(5:24/m) 5cal 11.13/13.11mph
35) 0.01m - 30(1:00:58/m) 4cal 0.98/12.73mph
36) 0.07m - 18(4:21/m) 4cal 13.82/16.45mph
7:01 3:15 1:21 3:11 1:20 1:29 1:24 1:28 1:27 1:29 1:26 1:24 1:28 38 58 38 1:00 39 58 37 59 40 58 33 2:00 21 33 21 34 21 34 21 34 21 30 18

Pace

30% 1% 4% 8% 30% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 58 58 7:45 1/1
0.25 1:56 58 7:41 1/1
0.38 2:50 55 7:17 1/1
0.50 3:41 51 6:48 1/1
0.63 4:32 51 6:46 1/1
0.75 5:23 51 6:46 1/1
0.88 6:13 50 6:37 1/1
1.00 7:00 48 6:23 1/1
1.13 12:51 5:51 +5:31 46:47 1/2
1.25 14:02 1:11 9:29 0/1
1.38 14:48 46 6:06 1/1
1.50 15:35 47 6:17 0/1
1.63 17:27 1:52 14:56 1/1
1.75 18:17 50 6:38 1/1
1.88 19:04 47 6:14 1/1
2.00 19:50 46 6:11 1/1
2.13 21:44 1:54 15:12 1/1
2.25 22:30 46 6:05 1/1
2.38 24:34 2:04 16:33 1/1
2.50 25:15 41 5:28 1/1
2.63 25:59 44 5:53 1/1
2.75 27:58 1:59 15:51 1/1
2.88 28:44 46 6:07 1/1
3.00 30:39 1:55 15:20 1/1
3.13 31:25 47 6:13 0/1
3.25 33:22 1:57 15:35 1/1
3.38 34:51 1:29 11:52 1/1
3.50 36:00 1:08 9:07 1/1
3.63 37:02 1:03 8:22 1/1
3.75 38:32 1:29 11:56 1/1
3.88 40:00 1:28 11:43 2/2
4.00 41:29 1:29 11:52 0/1
4.13 43:57 2:28 19:45 1/1
4.25 45:32 1:36 12:45 1/2
4.38 46:48 1:15 10:02 2/2
4.50 48:28 1:41 13:25 1/1
4.54 48:38 10 3:51 0/0

Elevation

Asc 42m, Range 2m, Flat prediction 43:08
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 58.53% More
800m 3:01 6:05 60.86% More
1km 4:08 6:40 57.97% More
Mile 6:58 6:58 58.86% More
5k 31:05 10:00 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.62
5km 27:24 8:49 50.89
5M 48:15 9:39 46.97
10km 1:02:30 10:04 45.24
10M 1:50:06 11:01 42.41
Half 2:31:49 11:35 40.36
20M 4:11:11 12:34 38.65
Mara 5:46:23 13:13 37.38
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