Thu 7th Jun 2018 at 7:00pm by trebormint
Run > Track Session
-
Time
43:08
-
Miles
4.55
-
Min/mi
9:29
-
Pacing
0%
-
WAVA
47.74
-
Cals
550
-
Asc(m)
42
-
Surface
Track
Notes & Comments
2 x 800 + 90s between
4 x 400 + 90s between
8 x 200 + 60s between
6 x 100 3 way relay
Split Summary
===
1) 1m - 7:01(7:01/m) 128cal 8.56/10.09mph
2) 0.53m - 3:15(6:10/m) 65cal 9.73/11.16mph
3) 0.04m - 1:21(36:51/m) 6cal 1.63/9.8mph
4) 0.51m - 3:11(6:15/m) 62cal 9.61/10.8mph
5) 0.03m - 1:20(50:44/m) 5cal 1.18/9.77mph
6) 0.25m - 1:29(5:59/m) 28cal 10.02/11.7mph
7) 0.03m - 1:24(54:50/m) 5cal 1.09/9.56mph
8) 0.25m - 1:28(5:53/m) 29cal 10.2/12.39mph
9) 0.03m - 1:27(48:41/m) 3cal 1.23/10.12mph
10) 0.25m - 1:29(5:52/m) 29cal 10.22/11.5mph
11) 0.02m - 1:26(59:38/m) 5cal 1.01/10.47mph
12) 0.25m - 1:24(5:32/m) 30cal 10.85/12.14mph
13) 0.03m - 1:28(53:39/m) 6cal 1.12/11.43mph
14) 0.13m - 38(4:59/m) 13cal 12.03/13.52mph
15) 0.02m - 58(45:17/m) 6cal 1.32/12.1mph
16) 0.12m - 38(5:12/m) 12cal 11.54/13.03mph
17) 0.02m - 1:00(43:07/m) 6cal 1.39/11.69mph
18) 0.12m - 39(5:15/m) 13cal 11.45/12.29mph
19) 0.02m - 58(39:13/m) 6cal 1.53/11.95mph
20) 0.12m - 37(5:00/m) 13cal 12.01/13.27mph
21) 0.03m - 59(31:52/m) 7cal 1.88/12.95mph
22) 0.12m - 40(5:26/m) 13cal 11.05/12.27mph
23) 0.02m - 58(51:04/m) 5cal 1.17/11.47mph
24) 0.13m - 33(4:19/m) 10cal 13.9/16.31mph
25) 0.03m - 2:00(1:06:43/m) 3cal 0.9/16.45mph
26) 0.06m - 21(5:28/m) 4cal 10.99/14.39mph
27) 0.01m - 33(1:15:52/m) 3cal 0.79/13.29mph
28) 0.07m - 21(5:10/m) 5cal 11.63/14.65mph
29) 0.01m - 34(1:00:25/m) 1cal 0.99/13.64mph
30) 0.06m - 21(5:36/m) 4cal 10.71/13.71mph
31) 0.01m - 34(54:37/m) 3cal 1.1/12.69mph
32) 0.07m - 21(5:28/m) 5cal 10.97/13.74mph
33) 0.01m - 34(39:48/m) 4cal 1.51/13.38mph
34) 0.06m - 21(5:24/m) 5cal 11.13/13.11mph
35) 0.01m - 30(1:00:58/m) 4cal 0.98/12.73mph
36) 0.07m - 18(4:21/m) 4cal 13.82/16.45mph
7:01 3:15 1:21 3:11 1:20 1:29 1:24 1:28 1:27 1:29 1:26 1:24 1:28 38 58 38 1:00 39 58 37 59 40 58 33 2:00 21 33 21 34 21 34 21 34 21 30 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
1/1 |
0.25 |
1:56 |
58 |
7:41 |
1/1 |
0.38 |
2:50 |
55 |
7:17 |
1/1 |
0.50 |
3:41 |
51 |
6:48 |
1/1 |
0.63 |
4:32 |
51 |
6:46 |
1/1 |
0.75 |
5:23 |
51 |
6:46 |
1/1 |
0.88 |
6:13 |
50 |
6:37 |
1/1 |
1.00 |
7:00 |
48 |
6:23 |
1/1 |
1.13 |
12:51 |
5:51 +5:31
|
46:47 |
1/2 |
1.25 |
14:02 |
1:11 |
9:29 |
0/1 |
1.38 |
14:48 |
46 |
6:06 |
1/1 |
1.50 |
15:35 |
47 |
6:17 |
0/1 |
1.63 |
17:27 |
1:52 |
14:56 |
1/1 |
1.75 |
18:17 |
50 |
6:38 |
1/1 |
1.88 |
19:04 |
47 |
6:14 |
1/1 |
2.00 |
19:50 |
46 |
6:11 |
1/1 |
2.13 |
21:44 |
1:54 |
15:12 |
1/1 |
2.25 |
22:30 |
46 |
6:05 |
1/1 |
2.38 |
24:34 |
2:04 |
16:33 |
1/1 |
2.50 |
25:15 |
41 |
5:28 |
1/1 |
2.63 |
25:59 |
44 |
5:53 |
1/1 |
2.75 |
27:58 |
1:59 |
15:51 |
1/1 |
2.88 |
28:44 |
46 |
6:07 |
1/1 |
3.00 |
30:39 |
1:55 |
15:20 |
1/1 |
3.13 |
31:25 |
47 |
6:13 |
0/1 |
3.25 |
33:22 |
1:57 |
15:35 |
1/1 |
3.38 |
34:51 |
1:29 |
11:52 |
1/1 |
3.50 |
36:00 |
1:08 |
9:07 |
1/1 |
3.63 |
37:02 |
1:03 |
8:22 |
1/1 |
3.75 |
38:32 |
1:29 |
11:56 |
1/1 |
3.88 |
40:00 |
1:28 |
11:43 |
2/2 |
4.00 |
41:29 |
1:29 |
11:52 |
0/1 |
4.13 |
43:57 |
2:28 |
19:45 |
1/1 |
4.25 |
45:32 |
1:36 |
12:45 |
1/2 |
4.38 |
46:48 |
1:15 |
10:02 |
2/2 |
4.50 |
48:28 |
1:41 |
13:25 |
1/1 |
4.54 |
48:38 |
10 |
3:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
58.53% |
More |
800m |
3:01 |
6:05 |
60.86% |
More |
1km |
4:08 |
6:40 |
57.97% |
More |
Mile |
6:58 |
6:58 |
58.86% |
More |
5k |
31:05 |
10:00 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
57.62 |
5km |
27:24 |
8:49 |
50.89 |
5M |
48:15 |
9:39 |
46.97 |
10km |
1:02:30 |
10:04 |
45.24 |
10M |
1:50:06 |
11:01 |
42.41 |
Half |
2:31:49 |
11:35 |
40.36 |
20M |
4:11:11 |
12:34 |
38.65 |
Mara |
5:46:23 |
13:13 |
37.38 |
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