Thu 7th Jun 2018 at 8:00pm by DeeGee

Run > General

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Time
24:51
Miles
3.10
Min/mi
8:01
Pacing
96%
WAVA
55.15
Stride(cm)
124
Cals
422
Cadence
161
BPM
165
%MHR
95.1
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 159/166bpm 128cal 7.65/8.01mph
2) 1m - 8:00(8:00/m) 163/172bpm 134cal 7.49/7.81mph
3) 1m - 8:11(8:11/m) 170/176bpm 146cal 7.33/7.87mph
4) 0.1m - 49(8:07/m) 171/173bpm 14cal 7.4/7.28mph

7:51 8:00 8:11 49

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	145 141-150	1165	160 158-162
0.25	1:59	59	7:48	156 150-161	1218	160 158-162
0.38	2:57	58	7:45	161 159-163	1248	160 158-162
0.50	3:54	57	7:35	162 160-163	1227	162 160-164
0.63	4:52	58	7:44	162 160-163	1252	161 160-162
0.75	5:51	59	7:52	163 161-164	1282	162 160-164
0.88	6:49	58	7:43	163 160-164	1257	162 162-164
1.00	7:50	1:01	8:11	163 161-166	1335	163 162-164
1.13	8:52	1:02	8:13	162 159-164	1330	162 162-164
1.25	9:50	59	7:50	162 160-164	1269	162 160-162
1.38	10:51	1:01	8:07	162 160-168	1315	160 158-162
1.50	11:48	57	7:34	165 160-170	1249	162 158-164
1.63	12:48	1:00	8:03	167 166-170	1346	163 162-164
1.75	13:49	1:01	8:07	164 161-168	1331	164 162-164
1.88	14:48	59	7:53	163 161-164	1285	162 162-164
2.00	15:50	1:01	8:11	162 159-163	1326	161 160-162
2.13	16:53	1:03	8:23	168 163-170	1408	162 160-164
2.25	17:54	1:01	8:10	167 166-169	1365	163 162-164
2.38	18:59	1:05	8:42	170 167-172	1479	162 160-164
2.50	20:00	1:01	8:08	171 168-175	1390	162 160-164
2.63	20:59	59	7:51	169 167-171	1327	160 158-162
2.75	21:59	1:00	8:02	172 168-174	1380	160 158-162
2.88	22:59	1:00	8:02	174 172-176	1397	162 162-164
3.00	24:01	1:02	8:16	172 170-174	1422	161 158-164
3.10	24:51	50	8:11	172 171-173	1408	159 154-162

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	24:51	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.14%	More
800m	3:48	7:39	47.46%	More
1km	4:47	7:41	49.39%	More
Mile	7:48	7:48	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	24:54	8:01	55.16
5M	41:15	8:15	54.08
10km	51:56	8:21	53.59
10M	1:26:00	8:36	53.42
Half	1:54:30	8:44	52.64
20M	2:59:18	8:58	53.27
Mara	3:58:43	9:07	53.35

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