Thu 7th Jun 2018 at 6:00pm by allymac

Run > General

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Time
40:31
Miles
4.54
Min/mi
8:55
Pacing
16%
WAVA
56.51
Stride(cm)
106
Cals
583
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 124cal 6.69/0mph
2) 1m - 9:10(9:10/m) 125cal 6.54/0mph
3) 1m - 8:15(8:15/m) 134cal 7.27/0mph
4) 1m - 9:13(9:13/m) 132cal 6.51/0mph
5) 0.54m - 4:55(9:05/m) 68cal 6.61/0mph

8:58 9:10 8:15 9:13 4:55

Pace

14%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13 +2	9:45	169 162-172
0.25	2:22	1:09	9:08	170 166-172
0.38	3:29	1:08	9:00	170 168-172
0.50	4:33	1:03	8:27	171 170-172
0.63	5:42	1:09	9:14	171 170-172
0.75	6:49	1:07	8:53	172 170-174
0.88	7:54	1:06	8:45	171 170-172
1.00	9:00	1:06	8:47	170 168-172
1.13	10:08	1:08	9:08	170 168-172
1.25	11:18	1:10	9:18	168 166-170
1.38	12:28	1:10	9:18	168 166-170
1.50	13:39	1:11	9:25	167 164-170
1.63	14:47	1:08	9:04	166 164-170
1.75	15:55	1:08	9:05	165 164-166
1.88	17:03	1:08	9:07	165 164-166
2.00	21:26	4:22 +3:15	35:00	165 160-180
2.13	26:27	5:02 +4:11	40:13	185 182-190
2.25	27:25	58	7:43	180 176-184
2.38	28:38	1:13	9:41	169 158-174
2.50	29:42	1:04	8:33	172 160-180
2.63	30:41	59	7:54	176 174-178
2.75	31:52	1:11	9:25	168 160-174
2.88	32:50	59	7:49	180 164-186
3.00	33:52	1:02	8:14	175 172-178
3.13	35:16	1:24 +8	11:12	168 158-184
3.25	36:21	1:05	8:43	174 168-178
3.38	41:11	4:49 +3:59	38:34	172 166-180
3.50	42:24	1:13	9:44	173 170-174
3.63	43:37	1:14	9:49	169 162-174
3.75	44:46	1:09	9:13	170 160-176
3.88	45:50	1:03	8:27	173 170-174
4.00	47:12	1:22	10:57	165 160-172
4.13	48:15	1:03	8:27	174 170-176
4.25	49:30	1:15	10:01	166 162-170
4.38	50:37	1:07	8:52	170 166-174
4.50	51:43	1:06	8:52	168 166-172
4.54	52:04	21	9:41	167 166-168

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	4.5	46:40	11:26
Walk	0.3	120	0	9	INF:00:00
Still	0.1	-	-	4	-
Pause	9.1	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.06%	More
800m	4:03	8:09	50.65%	More
1km	5:07	8:14	52.28%	More
Mile	8:31	8:31	53.37%	More
5k	34:53	11:14	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:06	8:43	57.09
5M	44:53	8:59	56.27
10km	56:30	9:06	55.89
10M	1:33:34	9:21	55.86
Half	2:04:35	9:31	55.12
20M	3:15:06	9:45	55.77
Mara	4:19:45	9:55	55.86

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