Thu 7th Jun 2018 at 8:00pm by gcwenn

Run > Warm Down

  • Time
    5:53
  • Miles
    0.62
  • Min/mi
    9:29
  • WAVA
    43.65
  • Stride(cm)
    89
  • Cals
    79
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1454
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:25/m) 154/162bpm 79cal 95/98rpm 6.37/0mph
5:53

Pace

10% 20% 60% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 136 119-151 1519 191 188-194 0/0
0.13 1:17 35 9:24 154 152-155 1447 192 188-194 0/0
0.19 1:53 35 9:26 155 154-157 1463 194 194-194 0/0
0.25 2:28 36 9:32 155 154-155 1478 189 186-194 0/0
0.31 3:04 36 9:32 156 152-159 1487 189 188-190 1/0
0.38 3:40 35 9:28 158 157-158 1495 188 186-190 0/0
0.44 4:15 35 9:26 159 157-162 1499 189 186-190 0/0
0.50 4:47 32 8:27 159 158-160 1343 192 192-192 0/1
0.56 5:19 33 8:42 160 158-162 1393 191 188-194 0/1
0.62 5:48 29 8:56 158 157-160 1413 192 190-192 0/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 5:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.84% More
800m 4:34 9:11 43.15% More
1km 5:51 9:25 43.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 44.20
5km 33:32 10:48 44.27
5M 56:04 11:13 43.14
10km 1:10:54 11:25 42.62
10M 1:58:32 11:51 42.16
Half 2:38:40 12:07 41.36
20M 4:10:35 12:32 41.50
Mara 5:35:26 12:48 41.34
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