Thu 7th Jun 2018 at 8:00pm by gcwenn
Run > Warm Down
-
Time
5:53
-
Miles
0.62
-
Min/mi
9:29
-
WAVA
43.65
-
Stride(cm)
89
-
Cals
79
-
Cadence
191
-
BPM
153
-
%MHR
89.6
-
B/mi
1454
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:25/m) 154/162bpm 79cal 95/98rpm 6.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:10 |
136 119-151 |
1519 |
191 188-194 |
0/0 |
0.13 |
1:17 |
35 |
9:24 |
154 152-155 |
1447 |
192 188-194 |
0/0 |
0.19 |
1:53 |
35 |
9:26 |
155 154-157 |
1463 |
194 194-194 |
0/0 |
0.25 |
2:28 |
36 |
9:32 |
155 154-155 |
1478 |
189 186-194 |
0/0 |
0.31 |
3:04 |
36 |
9:32 |
156 152-159 |
1487 |
189 188-190 |
1/0 |
0.38 |
3:40 |
35 |
9:28 |
158 157-158 |
1495 |
188 186-190 |
0/0 |
0.44 |
4:15 |
35 |
9:26 |
159 157-162 |
1499 |
189 186-190 |
0/0 |
0.50 |
4:47 |
32 |
8:27 |
159 158-160 |
1343 |
192 192-192 |
0/1 |
0.56 |
5:19 |
33 |
8:42 |
160 158-162 |
1393 |
191 188-194 |
0/1 |
0.62 |
5:48 |
29 |
8:56 |
158 157-160 |
1413 |
192 190-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.84% |
More |
800m |
4:34 |
9:11 |
43.15% |
More |
1km |
5:51 |
9:25 |
43.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
44.20 |
5km |
33:32 |
10:48 |
44.27 |
5M |
56:04 |
11:13 |
43.14 |
10km |
1:10:54 |
11:25 |
42.62 |
10M |
1:58:32 |
11:51 |
42.16 |
Half |
2:38:40 |
12:07 |
41.36 |
20M |
4:10:35 |
12:32 |
41.50 |
Mara |
5:35:26 |
12:48 |
41.34 |
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