Thu 7th Jun 2018 at 7:00pm by gcwenn

Run > General

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Time
32:46
Miles
3.53
Min/mi
9:17
Pacing
95%
WAVA
51.70
Stride(cm)
93
Cals
441
Cadence
187
BPM
155
%MHR
90.5
B/mi
1436
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 146/161bpm 120cal 92/96rpm 6.34/0mph
2) 1m - 9:27(9:27/m) 156/161bpm 128cal 92/96rpm 6.35/0mph
3) 1m - 9:00(9:00/m) 161/166bpm 124cal 95/99rpm 6.67/0mph
4) 0.53m - 4:51(9:07/m) 167/172bpm 69cal 94/97rpm 6.58/0mph

9:28 9:27 9:00 4:51

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	116 86-132	1222	188 184-192	0/1
0.25	2:32	1:13	9:44	142 135-145	1382	185 182-188	0/0
0.38	3:44	1:12	9:34	147 143-149	1406	185 180-188	1/1
0.50	4:56	1:12	9:35	146 142-153	1399	184 182-186	1/1
0.63	6:02	1:06	8:50	155 153-158	1370	184 182-186	1/2
0.75	7:09	1:07	8:53	153 151-155	1360	184 182-186	2/0
0.88	8:19	1:10	9:22	155 152-160	1451	185 182-188	1/1
1.00	9:29	1:10	9:22	156 154-157	1462	183 180-184	3/0
1.13	10:42	1:12	9:40	156 153-158	1508	184 182-186	1/1
1.25	11:53	1:12	9:33	155 153-157	1481	185 182-188	2/0
1.38	13:08	1:15	9:59	157 153-159	1567	183 174-188	5/0
1.50	14:15	1:07	8:53	154 152-155	1368	183 180-186	0/5
1.63	15:24	1:09	9:13	154 152-156	1419	182 180-184	0/4
1.75	16:35	1:11	9:32	156 155-158	1486	184 182-186	1/2
1.88	17:43	1:08	9:04	160 158-161	1450	186 182-188	0/2
2.00	18:56	1:13	9:45	158 154-161	1540	189 188-192	3/0
2.13	20:03	1:06	8:51	158 156-161	1398	190 182-194	1/3
2.25	21:11	1:08	9:03	157 156-159	1422	192 188-194	1/0
2.38	22:20	1:10	9:17	161 159-163	1496	190 186-194	0/5
2.50	23:27	1:07	8:53	161 160-162	1431	191 188-194	1/0
2.63	24:34	1:07	8:54	161 160-162	1432	191 186-194	1/0
2.75	25:40	1:07	8:54	163 162-165	1452	193 190-196	0/1
2.88	26:45	1:04	8:36	164 164-165	1410	193 186-198	0/0
3.00	27:56	1:11	9:30	164 163-166	1557	188 182-194	2/1
3.13	29:06	1:10	9:20	164 160-167	1530	189 180-192	2/0
3.25	30:15	1:09	9:11	166 164-168	1525	188 182-194	1/2
3.38	31:25	1:10	9:18	168 166-169	1563	186 184-188	3/0
3.50	32:31	1:06	8:52	169 168-170	1497	190 188-192	2/1
3.52	32:41	10	8:34	170 170-170	1457	192 192-192	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 32:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.5	32:33	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.58%	More
800m	4:22	8:46	45.19%	More
1km	5:30	8:51	46.66%	More
Mile	9:00	9:00	48.49%	More
5k	28:36	9:12	51.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	28:33	9:11	52.00
5M	47:43	9:33	50.69
10km	1:00:21	9:43	50.07
10M	1:40:53	10:05	49.53
Half	2:15:03	10:19	48.59
20M	3:33:17	10:40	48.75
Mara	4:45:30	10:54	48.57

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