Thu 7th Jun 2018 at 8:00pm by DeeGee

Run > General

Follow User
0 👍

Time
10:01
Miles
1.12
Min/mi
8:57
Pacing
96%
WAVA
45.77
Stride(cm)
112
Cals
144
Cadence
161
BPM
140
%MHR
81.1
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/156bpm 127cal 6.76/7.56mph
2) 0.12m - 1:08(9:24/m) 154/156bpm 17cal 6.39/6.8mph

8:52 1:08

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	104 85-122	976	160 148-162
0.13	1:09	34	8:59	129 122-136	1160	163 162-164
0.19	1:43	34	9:12	131 130-133	1205	161 160-162
0.25	2:17	33	8:55	133 131-135	1186	160 158-162
0.31	2:50	33	8:48	142 130-151	1250	160 158-160
0.38	3:24	34	9:02	150 147-154	1354	159 158-162
0.44	3:57	33	8:53	147 145-149	1306	163 160-168
0.50	4:31	34	9:02	145 145-145	1310	159 158-160
0.56	5:05	34	9:01	145 145-146	1308	159 158-160
0.63	5:37	33	8:41	145 143-147	1259	161 160-162
0.69	6:10	33	8:47	147 146-148	1290	162 160-162
0.75	6:41	31	8:17	149 148-150	1234	160 158-162
0.81	7:13	32	8:31	153 151-156	1303	161 160-162
0.88	7:45	32	8:36	152 151-153	1307	164 160-168
0.94	8:18	33	8:43	154 153-155	1343	161 160-162
1.00	8:52	33	8:56	153 152-154	1366	162 162-164
1.06	9:28	36	9:37	154 152-155	1482	161 160-164
1.12	10:00	32	9:15	153 153-154	1416	159 154-164

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	1.1	10:00	8:55
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.26%	More
800m	4:19	8:41	41.82%	More
1km	5:24	8:42	43.62%	More
Mile	8:51	8:51	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	29:32	9:30	46.51
5M	48:55	9:47	45.61
10km	1:01:35	9:55	45.19
10M	1:41:59	10:12	45.05
Half	2:15:47	10:22	44.39
20M	3:32:38	10:38	44.92
Mara	4:43:06	10:48	44.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry