Thu 7th Jun 2018 at 7:00pm by jda

Run > General

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Time
32:32
Miles
3.58
Min/mi
9:05
Pacing
76%
WAVA
51.56
Stride(cm)
104
Cals
419
Cadence
171
BPM
122
%MHR
72
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 129/145bpm 113cal 8.29/14.54kmph
2) 1km - 5:30(5:30/km) 127/140bpm 82cal 10.9/13.44kmph
3) 1km - 5:14(5:14/km) 125/138bpm 73cal 11.46/14.71kmph
4) 1km - 4:42(4:42/km) 121/134bpm 57cal 12.76/13.81kmph
5) 1km - 5:27(5:27/km) 120/133bpm 62cal 11.01/15.62kmph
6) 0.76km - 4:23(5:48/km) 108/128bpm 32cal 10.34/12.33kmph

7:14 5:30 5:14 4:42 5:27 4:23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	119 70-142	952	177 172-192
0.25	2:20	1:20	10:39	130 124-136	1384	170 150-176
0.38	3:43	1:23	11:04	127 122-131	1406	173 166-178
0.50	5:42	1:59	15:50	130 126-132	2059	163 138-168
0.63	7:16	1:34	12:32	135 129-145	1691	164 150-174
0.75	8:15	59	7:54	132 128-136	1042	172 170-176
0.88	9:42	1:27	11:37	130 126-140	1510	167 120-174
1.00	10:48	1:06	8:50	131 126-135	1158	169 164-174
1.13	11:45	57	7:34	120 117-126	908	175 174-176
1.25	12:50	1:05	8:37	121 114-129	1043	176 174-178
1.38	13:53	1:03	8:23	126 120-130	1057	174 174-176
1.50	14:54	1:01	8:11	120 117-122	981	173 166-176
1.63	16:14	1:20	10:39	130 122-138	1384	165 162-170
1.75	17:05	52	6:53	122 115-129	840	177 166-196
1.88	18:05	59	7:55	123 117-127	973	174 170-174
2.00	19:00	55	7:20	120 115-124	880	174 172-176
2.13	19:55	55	7:21	119 115-123	876	175 174-176
2.25	20:57	1:02	8:20	131 123-134	1091	174 172-174
2.38	21:50	53	7:00	120 114-128	841	173 168-178
2.50	22:48	58	7:48	112 105-118	873	172 168-174
2.63	23:53	1:05	8:37	120 116-125	1033	171 168-174
2.75	24:54	1:01	8:07	113 109-121	918	173 170-176
2.88	26:11	1:17	10:18	125 116-133	1288	170 166-174
3.00	27:12	1:01	8:08	118 115-120	959	171 168-174
3.13	28:18	1:06	8:47	123 118-126	1079	171 140-182
3.25	29:21	1:03	8:21	122 114-128	1019	169 162-174
3.38	30:29	1:08	9:05	109 104-114	991	169 162-186
3.50	31:50	1:21	10:49	98 91-111	1060	158 120-170
3.57	32:31	41	9:11	100 94-104	918	181 164-196

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	3.6	31:43	8:55
Walk	0.8	127	0	16	19:48
Still	1.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.35%	More
800m	3:39	7:20	52.72%	More
1km	4:41	7:32	53.49%	More
Mile	7:38	7:38	55.83%	More
5k	27:13	8:45	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	28:00	9:01	51.76
5M	46:21	9:16	50.90
10km	58:22	9:24	50.48
10M	1:36:39	9:40	50.38
Half	2:08:41	9:49	49.67
20M	3:21:31	10:05	50.26
Mara	4:28:18	10:14	50.34

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