Thu 7th Jun 2018 at 7:00pm by Stokesy
Run > General
-
Time
9:31
-
Miles
1.23
-
Min/mi
7:44
-
Pacing
93%
-
WAVA
50.28
-
Stride(cm)
125
-
Cals
133
-
Cadence
165
-
BPM
131
-
%MHR
76.6
-
B/mi
1014
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 131/140bpm 108cal 7.7/8.54mph
2) 0.23m - 1:44(7:41/m) 134/136bpm 25cal 7.81/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:54 |
109 97-120 |
970 |
162 152-166 |
0/0 |
0.13 |
1:04 |
31 |
8:10 |
126 123-129 |
1029 |
163 162-164 |
0/0 |
0.19 |
1:35 |
31 |
8:18 |
129 127-132 |
1070 |
163 162-164 |
0/1 |
0.25 |
2:10 |
35 |
9:23 |
127 125-128 |
1191 |
163 162-164 |
1/1 |
0.31 |
2:40 |
30 |
8:03 |
128 127-129 |
1031 |
163 162-164 |
0/1 |
0.38 |
3:09 |
29 |
7:44 |
130 127-132 |
1005 |
166 164-166 |
0/0 |
0.44 |
3:36 |
27 |
7:08 |
133 131-134 |
950 |
167 164-168 |
0/1 |
0.50 |
4:04 |
28 |
7:21 |
135 134-137 |
992 |
168 168-170 |
1/0 |
0.56 |
4:31 |
27 |
7:15 |
136 134-138 |
985 |
168 166-168 |
0/1 |
0.63 |
4:58 |
27 |
7:20 |
134 132-136 |
982 |
166 164-166 |
1/0 |
0.69 |
5:25 |
27 |
7:06 |
138 136-139 |
981 |
165 164-166 |
1/0 |
0.75 |
5:53 |
28 |
7:30 |
137 135-139 |
1028 |
164 164-166 |
1/2 |
0.81 |
6:22 |
29 |
7:36 |
135 133-137 |
1027 |
166 162-168 |
0/0 |
0.88 |
6:51 |
29 |
7:42 |
137 136-138 |
1056 |
165 164-166 |
1/1 |
0.94 |
7:19 |
28 |
7:26 |
136 136-137 |
1012 |
164 162-166 |
0/1 |
1.00 |
7:47 |
28 |
7:33 |
134 132-135 |
1012 |
166 164-168 |
0/2 |
1.06 |
8:15 |
28 |
7:36 |
133 131-135 |
1010 |
166 164-168 |
0/0 |
1.13 |
8:43 |
28 |
7:30 |
136 135-136 |
1020 |
166 164-168 |
0/0 |
1.19 |
9:13 |
30 |
7:53 |
134 133-134 |
1057 |
165 162-168 |
2/0 |
1.23 |
9:31 |
18 |
7:49 |
134 133-134 |
1047 |
164 162-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
40.68% |
More |
800m |
3:40 |
7:22 |
46.04% |
More |
1km |
4:36 |
7:24 |
48.04% |
More |
Mile |
7:33 |
7:33 |
50.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
49.96 |
5km |
25:28 |
8:12 |
50.78 |
5M |
42:13 |
8:27 |
50.10 |
10km |
53:11 |
8:34 |
49.80 |
10M |
1:28:10 |
8:49 |
49.71 |
Half |
1:57:28 |
8:58 |
49.03 |
20M |
3:04:08 |
9:12 |
49.57 |
Mara |
4:05:18 |
9:22 |
49.61 |
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