Thu 7th Jun 2018 at 7:00pm by Stokesy

Run > General

  • Time
    9:31
  • Miles
    1.23
  • Min/mi
    7:44
  • Pacing
    93%
  • WAVA
    50.28
  • Stride(cm)
    125
  • Cals
    133
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 131/140bpm 108cal 7.7/8.54mph
2) 0.23m - 1:44(7:41/m) 134/136bpm 25cal 7.81/8.01mph
7:47 1:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 34% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 109 97-120 970 162 152-166 0/0
0.13 1:04 31 8:10 126 123-129 1029 163 162-164 0/0
0.19 1:35 31 8:18 129 127-132 1070 163 162-164 0/1
0.25 2:10 35 9:23 127 125-128 1191 163 162-164 1/1
0.31 2:40 30 8:03 128 127-129 1031 163 162-164 0/1
0.38 3:09 29 7:44 130 127-132 1005 166 164-166 0/0
0.44 3:36 27 7:08 133 131-134 950 167 164-168 0/1
0.50 4:04 28 7:21 135 134-137 992 168 168-170 1/0
0.56 4:31 27 7:15 136 134-138 985 168 166-168 0/1
0.63 4:58 27 7:20 134 132-136 982 166 164-166 1/0
0.69 5:25 27 7:06 138 136-139 981 165 164-166 1/0
0.75 5:53 28 7:30 137 135-139 1028 164 164-166 1/2
0.81 6:22 29 7:36 135 133-137 1027 166 162-168 0/0
0.88 6:51 29 7:42 137 136-138 1056 165 164-166 1/1
0.94 7:19 28 7:26 136 136-137 1012 164 162-166 0/1
1.00 7:47 28 7:33 134 132-135 1012 166 164-168 0/2
1.06 8:15 28 7:36 133 131-135 1010 166 164-168 0/0
1.13 8:43 28 7:30 136 135-136 1020 166 164-168 0/0
1.19 9:13 30 7:53 134 133-134 1057 165 162-168 2/0
1.23 9:31 18 7:49 134 133-134 1047 164 162-166 1/1

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 9:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 40.68% More
800m 3:40 7:22 46.04% More
1km 4:36 7:24 48.04% More
Mile 7:33 7:33 50.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 49.96
5km 25:28 8:12 50.78
5M 42:13 8:27 50.10
10km 53:11 8:34 49.80
10M 1:28:10 8:49 49.71
Half 1:57:28 8:58 49.03
20M 3:04:08 9:12 49.57
Mara 4:05:18 9:22 49.61
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