Thu 7th Jun 2018 at 6:00pm by derwenttony

Run > Trail Run

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Time
1:11:25
Miles
7.81
Min/mi
9:09
Pacing
35%
WAVA
56.88
Stride(cm)
109
Cals
1061
Cadence
161
Asc(m)
42
Hillscore
38
Surface
Trail

Notes & Comments

Club run - Lords Seat

9:18 9:48 8:49 10:53 7:13 6:29 7:23 11:31

Pace

22%

11%

17%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	158 154-162	14/0
0.50	4:34	2:13	8:53	162 158-166	14/1
0.75	6:34	2:00	7:58	165 162-168	18/0
1.00	9:18	2:45	10:58	164 160-168	37/0
1.25	11:26	2:07	8:29	162 158-166	23/18
1.50	13:34	2:08	8:33	161 156-164	23/4
1.75	16:15	2:41	10:46	158 154-162	40/0
2.00	19:06	2:51	11:24	155 148-160	39/3
2.25	21:40	2:34	10:14	156 152-160	16/6
2.50	23:48	2:08	8:32	156 154-158	26/2
2.75	25:57	2:10	8:39	157 156-160	24/9
3.00	27:55	1:58	7:50	157 156-160	2/22
3.25	30:21	2:26	9:42	157 152-162	19/1
3.50	33:27	3:06	12:24	154 148-158	31/0
3.75	37:52	4:25 +55	17:40	162 120-240	3/17
4.00	39:43	1:51	7:25	165 162-194	0/24
4.25	41:35	1:52	7:26	167 162-178	9/21
4.50	43:38	2:03	8:13	166 164-168	16/14
4.75	45:23	1:46	7:03	166 164-168	1/23
5.00	46:56	1:33	6:10	168 166-170	2/16
5.25	48:26	1:30	5:59	167 164-172	2/40
5.50	49:57	1:31	6:04	167 164-170	0/41
5.75	51:38	1:41	6:44	165 164-168	2/28
6.00	53:26	1:48	7:11	166 162-168	19/21
6.25	54:51	1:25	5:41	167 164-168	0/40
6.50	56:37	1:46	7:06	167 164-170	0/16
6.75	58:25	1:48	7:11	165 162-168	1/12
7.00	1:02:07	3:42 +1:18	14:47	155 120-172	10/7
7.25	1:05:01	2:55	11:39	149 120-164	14/3
7.50	1:07:35	2:34	10:16	156 152-166	1/14
7.75	1:13:03	5:27 +3:20	21:49	158 154-162	0/15
7.80	1:16:48	3:45	1:12:11	149 120-160	0/2

Elevation

Asc 42m, Range 295m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
150 6.8%	9:36
111 5.6%	9:10
60 9.0%	11:28
25 3.6%	12:53
22 9.5%	7:59
15 5.4%	8:46
See your biggest climbs

Cadence

161 (240 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	162	7.2	1:00:34	8:34
Walk	19.7	146	0.6	15:19	24:27
Pause	1.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	62.03%	More
800m	2:58	5:59	69.66%	More
1km	3:43	5:58	72.68%	More
Mile	6:13	6:13	73.59%	More
5k	21:06	6:48	73.93%	More
5 miles	41:48	8:22	60.96%	More
10k	53:25	8:36	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.96
5km	27:14	8:46	57.29
5M	44:48	8:58	56.87
10km	56:14	9:03	56.66
10M	1:32:29	9:15	57.04
Half	2:02:39	9:22	56.51
20M	3:10:54	9:33	57.53
Mara	4:13:10	9:40	57.85

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