Thu 7th Jun 2018 at 6:00pm by princesszee

Run > General

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Time
33:38
Miles
3.20
Min/mi
10:31
Pacing
47%
WAVA
45.41
Stride(cm)
93
Cals
347
Cadence
165
BPM
146
%MHR
85.2
B/mi
1532
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 2:51(7:00/m) 144/157bpm 32cal 8.58/8.91mph
2) 0.13m - 2:27(19:14/m) 132/152bpm 24cal 3.12/8.87mph
3) 0.41m - 2:50(6:57/m) 146/162bpm 32cal 8.64/8.81mph
4) 0.13m - 2:37(20:47/m) 134/153bpm 25cal 2.89/8.81mph
5) 0.4m - 2:56(7:18/m) 149/159bpm 33cal 8.23/8.58mph
6) 0.12m - 2:12(17:55/m) 136/153bpm 21cal 3.35/8.56mph
7) 0.4m - 2:56(7:14/m) 149/157bpm 32cal 8.29/8.56mph
8) 0.13m - 2:31(19:37/m) 139/159bpm 25cal 3.06/8.56mph
9) 0.4m - 3:00(7:31/m) 155/169bpm 34cal 7.98/8.27mph
10) 0.17m - 4:37(26:29/m) 132/168bpm 35cal 2.27/8.16mph
11) 0.41m - 2:53(7:03/m) 155/169bpm 33cal 8.5/8.72mph
12) 0.1m - 1:50(18:53/m) 150/164bpm 21cal 3.18/8.72mph

2:51 2:27 2:50 2:37 2:56 2:12 2:56 2:31 3:00 4:37 2:53 1:50

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	138 107-155	983	185 178-188	2/1
0.25	1:46	53	7:01	152 150-157	1066	186 184-188	0/2
0.38	2:36	50	6:42	151 150-152	1012	186 184-190	2/1
0.50	4:34	1:58	15:43	138 116-152	2169	129 110-188	1/2
0.63	5:56	1:22	10:54	128 112-147	1394	176 112-190	1/1
0.75	6:48	52	6:53	152 146-162	1046	187 184-190	1/2
0.88	7:40	52	6:57	151 150-154	1050	187 184-190	1/1
1.00	9:15	1:35	12:42	147 137-153	1867	140 108-190	2/1
1.13	11:09	1:54	15:16	126 115-145	1924	147 108-188	1/1
1.25	12:07	57	7:39	153 146-159	1171	187 184-192	2/1
1.38	13:00	53	7:08	154 152-155	1098	187 186-188	1/1
1.50	14:10	1:10	9:21	153 150-153	1430	168 120-190	2/1
1.63	16:04	1:53	15:06	128 116-147	1932	129 116-184	1/1
1.75	17:01	58	7:42	148 134-155	1140	187 182-190	2/1
1.88	17:55	54	7:12	155 154-155	1117	188 186-190	0/2
2.00	18:56	1:01	8:05	155 154-157	1253	180 116-188	2/1
2.13	21:19	2:22	19:00	139 121-157	2640	116 110-120	0/2
2.25	22:16	58	7:40	147 121-169	1128	185 174-188	2/1
2.38	23:11	55	7:22	160 156-163	1180	186 184-188	0/2
2.50	24:06	55	7:21	162 158-168	1190	187 184-188	2/1
2.63	26:05	1:58	15:48	150 129-168	2370	135 112-186	1/2
2.75	29:10	3:05	24:36	130 120-151	3199	153 110-188	1/1
2.88	30:11	1:01	8:11	160 154-168	1310	187 186-192	2/1
3.00	31:05	54	7:09	160 159-162	1144	187 184-190	1/1
3.13	32:15	1:11	9:25	160 159-164	1508	175 116-192	2/1
3.20	33:38	1:23	17:32	143 126-163	2508	117 114-118	0/1

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 33:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	186	2.5	17:54	7:15
Walk	46.5	116	0.7	15:39	21:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.34%	More
800m	4:29	9:01	42.15%	More
1km	5:45	9:15	42.90%	More
Mile	9:15	9:15	45.75%	More
5k	31:48	10:14	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.20
5km	32:36	10:30	45.38
5M	53:59	10:48	44.53
10km	1:07:58	10:56	44.20
10M	1:52:32	11:15	43.90
Half	2:29:50	11:26	43.02
20M	3:54:38	11:44	43.19
Mara	5:12:24	11:55	42.96

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