Thu 7th Jun 2018 at 6:00pm by princesszee

Run > General

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Time
7:21
Miles
0.81
Min/mi
9:04
Pacing
92%
WAVA
45.37
Stride(cm)
100
Cals
86
Cadence
176
BPM
146
%MHR
85.6
B/mi
1328
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:21(9:07/m) 147/163bpm 86cal 6.58/7.2mph

7:21

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	132 110-148	1471	173 170-176	1/0
0.13	1:17	35	9:21	150 145-157	1403	177 176-178	1/1
0.19	1:50	34	8:57	148 145-150	1324	176 176-176	0/1
0.25	2:24	34	8:58	148 147-149	1327	178 176-180	1/0
0.31	2:56	32	8:31	148 146-149	1261	179 178-180	0/1
0.38	3:31	35	9:13	148 146-150	1364	180 178-182	2/0
0.44	4:07	37	9:49	149 148-152	1463	182 174-204	0/2
0.50	4:39	32	8:24	150 147-151	1260	178 176-180	0/0
0.56	5:15	36	9:34	147 140-158	1406	176 172-180	1/1
0.63	5:49	34	9:03	143 138-151	1295	172 158-178	1/0
0.69	6:22	33	8:49	158 154-163	1393	176 174-180	1/1
0.75	6:53	32	8:25	152 152-153	1280	177 174-178	0/1
0.80	7:20	27	8:34	152 151-153	1302	175 174-176	1/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 7:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.8	7:20	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.84%	More
800m	4:27	8:58	42.37%	More
1km	5:33	8:56	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.11
5km	30:34	9:50	48.40
5M	50:36	10:07	47.51
10km	1:03:43	10:15	47.15
10M	1:45:31	10:33	46.82
Half	2:20:29	10:43	45.89
20M	3:39:59	11:00	46.07
Mara	4:52:53	11:11	45.83

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