Thu 7th Jun 2018 at 6:00pm by mattglen_

Run > General

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Time
31:56
Miles
3.11
Min/mi
10:16
Pacing
79%
WAVA
40.32
Stride(cm)
106
Cals
430
Cadence
147
BPM
163
%MHR
84.8
B/mi
1672
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 155/173bpm 122cal 77/81rpm 6.38/0mph
2) 1m - 11:55(11:55/m) 162/190bpm 154cal 68/79rpm 5.04/0mph
3) 1m - 9:41(9:41/m) 174/184bpm 140cal 76/80rpm 6.2/0mph
4) 0.11m - 56(8:23/m) 182/184bpm 14cal 78/81rpm 7.16/0mph

9:24 11:55 9:41 56

	Serendippily Speedy 5k
	mattglen_ "Fastest" I've run in months!
	Serendippily Back in the game

Pin Map

0mi in 0

Pace

40%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	131 83-152	1339	156 150-160	0/4
0.25	2:25	1:08	9:05	141 137-148	1281	154 152-158	0/15
0.38	4:08	1:43 +28	13:43	156 145-165	2141	153 152-156	0/6
0.50	5:19	1:12	9:32	151 148-155	1441	155 152-156	1/3
0.63	6:27	1:07	8:59	163 148-171	1463	154 152-154	2/9
0.75	7:38	1:11	9:32	169 166-171	1610	152 150-154	6/3
0.88	8:45	1:07	8:58	167 162-169	1498	151 150-152	0/7
1.00	9:53	1:08	9:03	169 166-172	1530	153 152-156	0/4
1.13	11:29	1:36	12:44	167 152-177	2128	135 114-154	3/1
1.25	13:18	1:49	14:33	149 144-154	2168	120 112-124	12/0
1.38	14:45	1:27	11:39	164 153-171	1911	147 116-158	10/0
1.50	15:56	1:11	9:25	175 172-178	1647	154 152-156	2/3
1.63	17:07	1:11	9:29	172 169-176	1632	155 152-158	1/4
1.75	18:53	1:45	14:04	155 140-172	2179	119 114-150	3/0
1.88	20:11	1:19	10:29	158 139-175	1655	155 154-158	7/0
2.00	21:48	1:37	12:53	166 146-190	2139	125 114-156	4/0
2.13	23:05	1:17	10:18	169 156-179	1740	155 152-160	6/0
2.25	24:43	1:38	13:04	168 152-182	2196	130 114-156	4/0
2.38	25:51	1:08	9:07	165 151-175	1503	154 154-156	1/1
2.50	27:03	1:12	9:38	175 172-178	1685	154 152-156	3/0
2.63	28:10	1:06	8:51	177 176-180	1566	155 152-158	1/2
2.75	29:17	1:07	8:57	179 177-180	1603	155 152-158	1/3
2.88	30:24	1:07	8:54	179 177-183	1594	157 156-158	0/4
3.00	31:29	1:05	8:39	181 179-183	1567	157 156-158	4/1
3.10	32:20	51	8:23	182 180-184	1527	157 152-160	1/3

Heart

163/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	11:30
27 4.7%	13:00
See your biggest climbs

Cadence

147 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	154	2.6	25:08	9:35
Walk	21.9	119	0.5	7:06	14:52
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.52%	More
800m	4:20	8:44	39.11%	More
1km	5:28	8:48	40.50%	More
Mile	9:30	9:30	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.42
5km	31:54	10:16	40.28
5M	55:30	11:06	37.96
10km	1:11:29	11:30	36.93
10M	2:04:23	12:26	35.17
Half	2:50:20	13:00	33.77
20M	4:38:46	13:56	32.70
Mara	6:21:45	14:34	31.84

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