Thu 7th Jun 2018 at 7:00pm by Oranj

Run > Run-Walk

  • Time
    10
  • Miles
    0.02
  • Min/mi
    8:20
  • Stride(cm)
    127
  • Cals
    1
  • Cadence
    141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sneaky jog whilst timekeeping
===
1) 0.03km - 10(5:25/km) 1cal 11.07/7.89kmph
10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.02 10 10 8:47 141 124-154 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (154 max) Stride Length: 127cm Run: 60% Walk: 40%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 45.09
5km 31:41 10:12 47.24
5M 51:58 10:24 46.95
10km 1:05:09 10:29 46.79
10M 1:46:51 10:41 47.18
Half 2:21:30 10:48 46.79
20M 3:39:43 10:59 47.75
Mara 4:50:57 11:06 48.08

Bespoke Fields

TSS
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