Thu 7th Jun 2018 at 6:00pm by PCleasby

Run > General

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Time
16:13
Miles
1.88
Min/mi
8:38
Pacing
72%
WAVA
51.47
Stride(cm)
111
Cals
207
Cadence
168
BPM
136
%MHR
70.9
B/mi
1175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/144bpm 110cal 7.04/7.93mph
2) 0.88m - 7:42(8:43/m) 137/144bpm 97cal 6.88/7.31mph

8:31 7:42

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +47	19:46	119 105-132	2351	161 118-172
0.13	1:49	35	9:13	126 120-132	1161	170 170-170
0.19	2:20	32	8:28	136 132-139	1152	169 168-170
0.25	2:50	30	7:57	140 139-141	1114	171 170-172
0.31	3:21	30	8:07	141 137-144	1145	169 168-170
0.38	3:51	30	7:59	142 142-143	1133	170 168-170
0.44	4:22	31	8:21	143 142-143	1195	169 168-170
0.50	4:54	32	8:31	141 140-141	1202	168 168-170
0.56	5:26	32	8:33	141 138-144	1206	168 168-170
0.63	5:57	31	8:16	140 139-141	1156	169 168-170
0.69	6:30	33	8:42	141 139-142	1227	168 168-168
0.75	7:03	33	8:51	142 141-143	1256	170 168-172
0.81	7:35	32	8:32	141 141-141	1204	168 168-168
0.88	8:05	30	8:05	142 141-142	1149	171 170-172
0.94	9:16	1:11 +40	19:00	136 122-143	2585	156 100-172
1.00	9:57	40	10:44	125 123-127	1342	169 166-170
1.06	10:31	35	9:12	130 126-132	1196	168 168-170
1.13	11:05	34	9:02	137 134-138	1238	168 168-170
1.19	11:39	34	9:02	136 136-137	1228	170 168-172
1.25	12:12	33	8:47	137 136-138	1204	170 170-170
1.31	12:45	33	8:50	139 137-141	1227	169 166-172
1.38	13:18	33	8:44	136 135-137	1188	169 168-170
1.44	13:52	34	9:07	136 135-137	1240	169 168-170
1.50	14:25	33	8:48	136 135-137	1197	170 170-170
1.56	14:57	32	8:34	137 132-140	1174	170 166-172
1.63	15:30	33	8:49	141 139-142	1242	170 168-172
1.69	16:02	32	8:25	140 138-142	1177	171 170-172
1.75	16:33	31	8:18	142 140-144	1178	172 170-172
1.81	17:03	30	8:07	140 139-141	1136	172 170-174
1.88	17:35	32	8:28	138 131-142	1168	171 166-172
1.88	17:39	4	9:04	143 143-143	1296	164 164-164

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	1.9	16:10	8:36
Walk	8.4	111	0	1:29	10:07:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.14%	More
800m	4:05	8:13	45.85%	More
1km	5:08	8:16	47.53%	More
Mile	9:11	9:11	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:43	8:55	51.08
5M	46:04	9:13	49.98
10km	58:05	9:21	49.48
10M	1:36:31	9:39	49.19
Half	2:08:46	9:50	48.39
20M	3:22:15	10:07	48.81
Mara	4:29:49	10:18	48.79

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