Thu 7th Jun 2018 at 6:00pm by Uphill struggler

Run > General

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Time
59:24
Miles
6.51
Min/mi
9:07
Pacing
74%
WAVA
54.41
Stride(cm)
103
Cals
1018
Cadence
171
BPM
155
%MHR
90.5
B/mi
1411
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 136/143bpm 146cal 5.99/6.7mph
2) 1m - 9:45(9:45/m) 140/155bpm 144cal 6.15/7.26mph
3) 1m - 9:21(9:21/m) 155/173bpm 157cal 6.41/7.45mph
4) 1m - 9:09(9:09/m) 161/174bpm 166cal 6.56/7.62mph
5) 1m - 8:48(8:48/m) 164/175bpm 163cal 6.82/7.47mph
6) 1m - 8:12(8:12/m) 169/177bpm 161cal 7.31/7.83mph
7) 0.51m - 4:08(8:02/m) 174/179bpm 81cal 7.47/7.64mph

10:01 9:45 9:21 9:09 8:48 8:12 4:08

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	123 92-139	1274	170 166-178	17/0
0.50	5:00	2:25	9:40	135 130-140	1305	171 168-176	9/11
0.75	7:29	2:28	9:53	140 139-142	1385	172 168-176	6/3
1.00	10:02	2:33	10:12	140 138-142	1429	171 168-174	7/2
1.25	12:44	2:42	10:49	139 125-143	1503	162 120-172	9/9
1.50	15:45	3:01 +27	12:03	129 110-154	1554	171 144-178	10/32
1.75	17:57	2:13	8:50	145 141-150	1282	171 170-172	5/19
2.00	20:15	2:18	9:11	149 147-151	1368	171 162-178	16/7
2.25	22:30	2:15	9:02	151 149-153	1364	170 168-172	16/15
2.50	24:38	2:08	8:31	153 151-154	1304	174 172-176	7/11
2.75	26:47	2:08	8:33	153 151-154	1308	174 172-176	8/9
3.00	29:37	2:50	11:20	162 153-173	1836	162 82-174	34/5
3.25	31:51	2:14	8:56	164 158-174	1465	171 162-176	5/7
3.50	34:15	2:25	9:39	165 161-170	1593	169 164-174	13/0
3.75	37:35	3:19 +1:04	13:17	162 140-173	2152	170 114-176	13/11
4.00	39:49	2:14	8:56	153 143-159	1366	173 170-176	10/1
4.25	43:06	3:17 +43	13:09	164 156-173	2156	150 86-178	5/3
4.50	45:13	2:08	8:30	163 161-166	1387	176 174-178	2/5
4.75	47:18	2:05	8:19	164 161-168	1363	176 174-178	1/6
5.00	49:20	2:02	8:07	166 164-175	1347	176 174-178	7/8
5.25	51:26	2:06	8:24	166 164-168	1395	175 172-178	2/8
5.50	53:29	2:03	8:12	168 166-170	1378	175 174-178	6/4
5.75	55:30	2:02	8:06	170 167-172	1378	176 174-178	3/13
6.00	57:32	2:01	8:05	173 171-177	1397	176 172-178	1/6
6.25	59:31	1:59	7:56	174 171-179	1381	175 172-178	10/5
6.50	1:01:33	2:03	8:11	174 171-176	1423	174 166-178	3/18

Heart

155/179max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 60m, Flat prediction 58:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
29 15.6%	10:43
17 9.5%	11:07
14 2.9%	8:36
13 3.6%	8:57
12 9.4%	10:08
11 6.2%	9:12
See your biggest climbs

Cadence

171 (178 max) Stride Length: 103cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.63%	More
800m	3:51	7:46	51.96%	More
1km	4:51	7:48	53.85%	More
Mile	8:02	8:02	55.20%	More
5k	28:25	9:09	53.09%	More
5 miles	45:46	9:09	53.77%	More
10k	58:37	9:26	52.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:07	8:44	55.65
5M	44:54	8:59	54.80
10km	56:32	9:06	54.39
10M	1:33:37	9:22	54.33
Half	2:04:39	9:31	53.60
20M	3:15:12	9:46	54.24
Mara	4:19:53	9:55	54.32

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